Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joriskes Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joriskes Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joriskes Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joriskes Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 44:52 to 41:29 | 75.2% |
| Burpees Broad Jump | 00:34 | 05:32 to 04:58 | 12.6% |
| Farmers Carry | 00:17 | 02:19 to 02:02 | 6.3% |
| Ski Erg | 00:10 | 04:32 to 04:22 | 3.7% |
| Sandbag Lunges | 00:06 | 04:54 to 04:48 | 2.2% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Joriskes Pieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:35 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:16 | 04:27 +00:05 | 04:35 +00:41 |
| Running 2 | 05:24 | 09:48 | 04:57 +00:27 | 09:02 +00:46 |
| Sled Push | 02:37 | 15:12 | 02:54 -00:17 | 13:59 +01:13 |
| Running 3 | 05:32 | 17:49 | 05:23 +00:09 | 16:53 +00:56 |
| Sled Pull | 04:00 | 23:21 | 04:56 -00:56 | 22:16 +01:05 |
| Running 4 | 05:38 | 27:21 | 05:21 +00:17 | 27:12 +00:09 |
| Burpees Broad Jump | 05:32 | 32:59 | 05:18 +00:14 | 32:33 +00:26 |
| Running 5 | 05:29 | 38:31 | 05:31 -00:02 | 37:51 +00:40 |
| Rowing | 04:42 | 44:00 | 04:49 -00:07 | 43:22 +00:38 |
| Running 6 | 05:36 | 48:42 | 05:23 +00:13 | 48:11 +00:31 |
| Farmers Carry | 02:19 | 54:18 | 02:11 +00:08 | 53:34 +00:44 |
| Running 7 | 05:30 | 56:37 | 05:22 +00:08 | 55:45 +00:52 |
| Sandbag Lunges | 04:54 | 01:02:07 | 05:06 -00:12 | 01:01:07 +01:00 |
| Running 8 | 06:30 | 01:07:01 | 05:58 +00:32 | 01:06:13 +00:48 |
| Wall Balls | 05:47 | 01:13:31 | 06:31 -00:44 | 01:12:11 +01:20 |
| Roxzone | 06:19 | 01:25:29 | 06:47 -00:28 | 01:25:29 |
Pieter Joriskes had a solid performance in the 2022 Amsterdam Hyrox race, finishing in the top 30% of all athletes and the top 38% in his age group. His overall time of 01:25:29 is commendable, but there are areas where he can make improvements to enhance his performance.
Based on the splits analysis, Pieter's total running time of 00:44:52 was 03:30 slower than the average for his finish time. This indicates that he could benefit from improving his running abilities. However, it is worth noting that his best running lap was 00:05:16, which was only 00:48 slower than the average. This suggests that Pieter has the potential to excel in running with the right training strategies.
- Pacing: Pieter should focus on maintaining a consistent pace throughout the race, particularly in the segments where he tends to lose time. By avoiding starting too fast and managing his energy levels, Pieter can ensure a more even performance and avoid burnout in later segments.
- Transitions: Pieter should work on improving his transition times in the Roxzone. This can be achieved through specific training exercises that simulate the transition movements between segments. Incorporating circuit training into his routine, where Pieter moves quickly between exercises with minimal rest, will help him improve his transition speed and overall fitness.
- Mental Preparation: Hyrox races require mental toughness, as athletes face various physical challenges. Pieter should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training and race-day routine. This will help him stay focused, motivated, and resilient throughout the race.
In summary, Pieter Joriskes performed well in the 2022 Amsterdam Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, plyometric exercises, and endurance-building runs, Pieter can become a stronger and more well-rounded athlete. Additionally, improving his transitions and implementing effective race strategies will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sandham Alex | 2024 Birmingham | 01:25:12 | |
| Sirrs Richard | 2024 Milan | 01:25:16 | |
| Magassa Dessé | 2024 Bordeaux | 01:25:49 | |
| Langton Josh | 2023 London | 01:25:38 | |
| Van Der Heiden Jesse | 2024 Gdansk | 01:25:28 | |
| Rikkert Johan | 2024 Amsterdam | 01:25:00 | |
| Smith Dallon | 2024 Anaheim | 01:25:55 | |
| Burrell Nathaniel | 2024 Washington - North American Championships | 01:25:18 | |
| Feuerschütz Simon | 2022 Bremen | 01:25:10 | |
| Gates Cheyne | 2024 Melbourne | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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