Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 38:35 to 36:19 | 50.2% |
| Burpees Broad Jump | 01:34 | 05:23 to 03:49 | 34.7% |
| Sandbag Lunges | 00:20 | 04:15 to 03:55 | 7.4% |
| Sled Push | 00:16 | 02:26 to 02:10 | 5.9% |
| Farmers Carry | 00:05 | 01:46 to 01:41 | 1.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Mcnulty Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:09 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:19 | 04:16 -00:12 | 04:09 +01:10 |
| Running 2 | 04:33 | 09:23 | 04:27 +00:06 | 08:25 +00:58 |
| Sled Push | 02:26 | 13:56 | 02:33 -00:07 | 12:52 +01:04 |
| Running 3 | 04:42 | 16:22 | 04:48 -00:06 | 15:25 +00:57 |
| Sled Pull | 03:25 | 21:04 | 04:11 -00:46 | 20:13 +00:51 |
| Running 4 | 04:50 | 24:29 | 04:46 +00:04 | 24:24 +00:05 |
| Burpees Broad Jump | 05:23 | 29:19 | 04:21 +01:02 | 29:10 +00:09 |
| Running 5 | 04:51 | 34:42 | 04:54 -00:03 | 33:31 +01:11 |
| Rowing | 04:13 | 39:33 | 04:33 -00:20 | 38:25 +01:08 |
| Running 6 | 04:47 | 43:46 | 04:48 -00:01 | 42:58 +00:48 |
| Farmers Carry | 01:46 | 48:33 | 01:54 -00:08 | 47:46 +00:47 |
| Running 7 | 04:43 | 50:19 | 04:47 -00:04 | 49:40 +00:39 |
| Sandbag Lunges | 04:15 | 55:02 | 04:19 -00:04 | 54:27 +00:35 |
| Running 8 | 04:52 | 59:17 | 05:09 -00:17 | 58:46 +00:31 |
| Wall Balls | 04:42 | 01:04:09 | 05:22 -00:40 | 01:03:55 +00:14 |
| Roxzone | 06:02 | 01:14:47 | 05:30 +00:32 | 01:14:47 |
Myles Mcnulty performed remarkably well in the 2024 Birmingham HYROX race, ranking 536 out of 3261 athletes, which places him in the top 16%. His performance was even more impressive within his age group (60-64), as he secured the first rank, placing him in the top 2% of his age group. His overall time was 01:14:47.
Myles demonstrated a balanced profile, with a noticeable edge in strength exercises, where he consistently beat the average time. He was slightly slower in the running segments, with his total running time being 00:31 slower than the average. His pacing appeared to be consistent throughout the race, although he started slightly slower in the first running segment.
In future races, Myles could focus on starting the running segments at a slightly faster pace to make up for time lost in his slower segments. He should also aim to maintain his strong performance in strength segments, as this appears to be his strong suit. Transitioning quickly between exercises could also help improve his overall time. Finally, incorporating more running and HIIT training into his routine could help improve his stamina and recovery time, allowing him to maintain a faster pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kohn Robin | 2023 Maastricht European Championships | 01:14:31 | |
| Jamison John | 2024 Stockholm | 01:14:19 | |
| Scheirlinck Erik | 2023 Rotterdam | 01:14:17 | |
| Velazquez Martinez Ivan | 2024 Ciudad de Mexico | 01:15:06 | |
| Esser Kai | 2022 Maastricht | 01:15:09 | |
| Bahlouli Alix | 2024 Karlsruhe | 01:14:27 | |
| Freret Quentin | 2023 Sydney | 01:15:03 | |
| Collier Sean | 2023 Dublin | 01:15:17 | |
| Carr Kevin | 2024 Malaga | 01:14:34 | |
| Akojie Obehi | 2023 Houston | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:00 | |
| 2022 Basel | 01:15:19 | |
| 2023 Warschau | 01:16:53 | |
| 2023 Köln | 01:12:09 | |
| 2022 London | 01:24:17 | |
| 2022 München | 01:19:05 | |
| 2023 Birmingham | 01:29:19 | |
| 2024 Katowice | 01:16:49 | |
| 2024 Maastricht | 01:13:24 | |
| 2023 Barcelona | 01:13:38 | |
| 2023 London | 01:22:20 | |
| 2024 Vienna - European Championship | 01:16:51 | |
| 2022 Manchester | 01:34:57 | |
| 2023 World Championships Manchester | 01:20:48 | |
| 2024 Manchester | 01:15:00 | |
| 2024 Amsterdam | 01:14:20 | |
| 2024 London | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
