Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lemp Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lemp Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lemp Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lemp Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:49 | 05:52 to 05:03 | 25.9% |
| Wall Balls | 00:35 | 06:44 to 06:09 | 18.5% |
| Burpees Broad Jump | 00:29 | 05:26 to 04:57 | 15.3% |
| Ski Erg | 00:22 | 05:09 to 04:47 | 11.6% |
| Rowing | 00:20 | 05:22 to 05:02 | 10.6% |
| Sled Push | 00:18 | 04:08 to 03:50 | 9.5% |
| Sled Pull | 00:16 | 06:28 to 06:12 | 8.5% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Lemp Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:55 | 04:47 +00:22 | 04:39 +00:16 |
| Running 2 | 04:42 | 10:04 | 04:59 -00:17 | 09:26 +00:38 |
| Sled Push | 04:08 | 14:46 | 03:58 +00:10 | 14:25 +00:21 |
| Running 3 | 04:49 | 18:54 | 05:22 -00:33 | 18:23 +00:31 |
| Sled Pull | 06:28 | 23:43 | 06:32 -00:04 | 23:45 -00:02 |
| Running 4 | 05:04 | 30:11 | 05:24 -00:20 | 30:17 -00:06 |
| Burpees Broad Jump | 05:26 | 35:15 | 05:04 +00:22 | 35:41 -00:26 |
| Running 5 | 05:14 | 40:41 | 05:27 -00:13 | 40:45 -00:04 |
| Rowing | 05:22 | 45:55 | 05:04 +00:18 | 46:12 -00:17 |
| Running 6 | 05:09 | 51:17 | 05:24 -00:15 | 51:16 +00:01 |
| Farmers Carry | 02:09 | 56:26 | 02:43 -00:34 | 56:40 -00:14 |
| Running 7 | 05:16 | 58:35 | 05:26 -00:10 | 59:23 -00:48 |
| Sandbag Lunges | 05:52 | 01:03:51 | 05:12 +00:40 | 01:04:49 -00:58 |
| Running 8 | 05:42 | 01:09:43 | 05:55 -00:13 | 01:10:01 -00:18 |
| Wall Balls | 06:44 | 01:15:25 | 06:25 +00:19 | 01:15:56 -00:31 |
| Roxzone | 06:22 | 01:28:24 | 06:03 +00:19 | 01:28:24 |
Katja Lemp delivered an impressive performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 36, placing her in the top 16% of the field. In her age group (40-44), she ranked 4th, highlighting her competitive edge. Her total running time was 00:40:48, which is 01:58 faster than the average, indicating a strong running profile. Katja maintained a consistent pace throughout, with her best running lap at 00:04:42. Overall, her running performance was a significant strength, showing her capabilities as a runner. However, there is room for improvement in transitions and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Tiebe Winnie | WorldChampionship - Leipzig | 01:27:59 | |
| Ouvarova Alla | 2024 World Championships Nice | 01:28:27 | |
| Steininger Karin | 2022 Amsterdam | 01:28:21 | |
| Tasche Marie | 2018 Hamburg | 01:28:49 | |
| Romero Diaz Yurany | 2024 Incheon | 01:28:12 | |
| Gomez Amiano Garazi | 2024 Bilbao | 01:28:31 | |
| Keeble Hannah | 2024 Sports Direct HYROX London | 01:28:12 | |
| Jones Bella | 2023 London | 01:28:00 | |
| Mendez Valeria | 2023 World Championships Manchester | 01:28:20 | |
| Plathin Paula | 2023 Barcelona | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:30:01 | |
| 2024 Karlsruhe | 01:29:10 | |
| 2023 Karlsruhe | 01:21:06 | |
| 2022 Frankfurt | 01:24:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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