Lemp Katja Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Lemp Katja Women 40-44 #143028 01:21:06 7th in AG | Top 30.4% 38th | Top 24.7%
+02:21
44:08
Run Total
+00:17
05:31
Avg. Lap
-00:56
03:40
Best Lap
-00:48
32:38
Workout Total
-00:06
04:04
Avg. Workout
-01:22
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

03:38 Potential Improvement 60.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:38 (From 44:08 to 40:30) 60.6%
BBJ 00:44 (From 05:25 to 04:41) 12.2%
Sandbag Lunges 00:37 (From 04:29 to 03:52) 10.3%
Ski Erg 00:22 (From 05:08 to 04:46) 6.1%
Sled Pull 00:22 (From 04:55 to 04:33) 6.1%
Rowing 00:14 (From 05:14 to 05:00) 3.9%
Wall Balls 00:03 (From 03:39 to 03:36) 0.8%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%

Splits Time

Lemp Katja Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:41 -01:01 00:00 +00:00
Ski Erg 05:08 03:40 04:56 +00:12 04:41 -01:01
Running 2 05:20 08:48 05:01 +00:19 09:37 -00:49
Sled Push 02:04 14:08 02:31 -00:27 14:38 -00:30
Running 3 05:44 16:12 05:17 +00:27 17:09 -00:57
Sled Pull 04:55 21:56 05:06 -00:11 22:26 -00:30
Running 4 05:45 26:51 05:18 +00:27 27:32 -00:41
Burpees Broad Jump 05:25 32:36 05:13 +00:12 32:50 -00:14
Running 5 05:53 38:01 05:25 +00:28 38:03 -00:02
Rowing 05:14 43:54 05:10 +00:04 43:28 +00:26
Running 6 05:49 49:08 05:20 +00:29 48:38 +00:30
Farmers Carry 01:44 54:57 02:04 -00:20 53:58 +00:59
Running 7 06:01 56:41 05:17 +00:44 56:02 +00:39
Sandbag Lunges 04:29 01:02:42 04:12 +00:17 01:01:19 +01:23
Running 8 06:01 01:07:11 05:34 +00:27 01:05:31 +01:40
Wall Balls 03:39 01:13:12 04:14 -00:35 01:11:05 +02:07
Roxzone 04:25 01:21:06 05:47 -01:22 01:21:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katja Lemp performed admirably in the 2023 Karlsruhe HYROX race, finishing with an overall time of 01:21:06. Her performance placed her in the top 8% of 436 athletes in the overall rankings and the top 10% of 67 athletes in her age group (40-44).

Analyzing her splits, it is evident that Katja had a strong performance in the running 1, sled push, sled pull, and farmers carry segments, consistently performing faster than the average time. Her best running lap time of 00:03:40 was an impressive 00:50 faster than the average, showcasing her running capabilities.

However, Katja faced challenges in several segments, including the run total, running 7, burpees broad jump, running 5, running 6, running 3, running 4, running 2, running 8, ski erg, and sandbag lunges. These segments accounted for the most time lost during the race.

Segments to Improve


1. Run Total:
To improve the overall running time, Katja should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can enhance her running performance.

2. Running 7:
This segment proved challenging for Katja, as she was 00:44 slower than the average time. To improve, she can work on increasing her running speed and endurance. Incorporating longer distance runs, interval training with shorter rest periods, and plyometric exercises like box jumps can help enhance her running performance.

3. Burpees Broad Jump:
Katja was 00:30 slower than the average time in this segment. To improve, she can focus on enhancing her explosive power and agility. Incorporating exercises like squat jumps, tuck jumps, and lateral jumps can help improve her performance in this segment.

4. Ski Erg:
Katja was 00:15 slower than the average time in this segment. To improve, she can work on increasing her power output and efficiency on the ski erg. Incorporating specific ski erg workouts, such as interval training and longer duration sessions, can help enhance her performance.

5. Sandbag Lunges:
This segment proved challenging for Katja, as she was 00:15 slower than the average time. To improve, she can focus on increasing her lower body strength and stability. Incorporating exercises like lunges, squats, and deadlifts can help improve her performance in this segment.

Strategies


1. Pacing:
Katja should focus on maintaining a consistent pace throughout the race to ensure she doesn't burn out early on. Conserving energy during the early segments and gradually increasing intensity can help her maintain a strong performance throughout the race.

2. Transitions:
Katja should work on improving her transition times between segments to minimize time lost. Practicing efficient and quick transitions during training sessions can help her improve her overall race time.

3. Mental Preparation:
Katja should focus on mental resilience and staying positive during the race. Setting realistic goals, visualizing success, and maintaining a positive mindset can help her push through challenging segments and perform at her best.

4. Strength Training:
Incorporating regular strength training sessions into her training routine can help Katja improve her overall performance. Targeting muscle groups used in specific segments can enhance her strength and power output.

5. Variation in Training:
To improve overall performance, Katja should incorporate a variety of training methods, including endurance runs, interval training, strength training, and specific skill drills. This will help her develop well-rounded fitness and excel in different segments of the race.

By implementing these training strategies and techniques, Katja can enhance her performance in the identified areas of improvement and continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Brown Renee 2024 Melbourne 01:21:00
Orlandini Rebecca 2023 London 01:21:32
Davis Carly 2022 London 01:21:02
Hoogstad Anniek 2024 Amsterdam 01:20:51
Knowles Kimberley 2024 Glasgow 01:20:40
Bolesta Maiken 2019 Oberhausen 01:20:42
Baum Sarah 2018 Essen 01:20:51
Thomas Eleanor 2024 London 01:21:31
KazmierskiWilson Monica 2024 Sydney 01:21:27
Needham Hannah 2023 Barcelona 01:21:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt Lemp Katja 01:24:26
2023 München Lemp Katja 01:30:01
2024 Karlsruhe Lemp Katja 01:29:10
2024 Stuttgart Lemp Katja 01:28:24
2024 Köln Lemp Katja, Reichel Nathalie 01:15:16
2024 Vienna - European Championship Lemp Jonas, Lemp Katja 01:12:24
2024 Maastricht Lemp Jonas, Lemp Katja 01:09:52
2024 Frankfurt Lemp Katja, Lorenz Mariangela 01:13:13
2023 World Championships Manchester Lemp Katja, Schmitt Verena 01:22:28
2023 Hannover Lemp Jonas, Lemp Katja 01:15:35
2023 Maastricht European Championships Lemp Katja, Schmitt Verena 01:18:09
2022 Essen Lemp Katja, Lemp Katja, Schmitt Verena, Schmitt Verena 01:21:36

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