Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Jarell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jarell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jarell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jarell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:29 | 06:54 to 04:25 | 58.0% |
| Sled Pull | 00:37 | 08:05 to 07:28 | 14.4% |
| Rowing | 00:33 | 06:09 to 05:36 | 12.8% |
| Sandbag Lunges | 00:31 | 08:28 to 07:57 | 12.1% |
| Run Total | 00:07 | 57:28 to 57:21 | 2.7% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 10:28 to 10:28 | 0.0% |
| Lee Jarell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:50 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:35 | 04:59 -00:01 | 05:50 -00:15 |
| Running 2 | 05:35 | 10:33 | 07:03 -01:28 | 10:49 -00:16 |
| Sled Push | 06:54 | 16:08 | 04:07 +02:47 | 17:52 -01:44 |
| Running 3 | 05:55 | 23:02 | 07:46 -01:51 | 21:59 +01:03 |
| Sled Pull | 08:05 | 28:57 | 07:22 +00:43 | 29:45 -00:48 |
| Running 4 | 06:37 | 37:02 | 07:45 -01:08 | 37:07 -00:05 |
| Burpees Broad Jump | 05:26 | 43:39 | 08:53 -03:27 | 44:52 -01:13 |
| Running 5 | 06:56 | 49:05 | 08:14 -01:18 | 53:45 -04:40 |
| Rowing | 06:09 | 56:01 | 05:42 +00:27 | 01:01:59 -05:58 |
| Running 6 | 07:55 | 01:02:10 | 08:00 -00:05 | 01:07:41 -05:31 |
| Farmers Carry | 02:35 | 01:10:05 | 02:58 -00:23 | 01:15:41 -05:36 |
| Running 7 | 09:05 | 01:12:40 | 08:06 +00:59 | 01:18:39 -05:59 |
| Sandbag Lunges | 08:28 | 01:21:45 | 08:23 +00:05 | 01:26:45 -05:00 |
| Running 8 | 09:55 | 01:30:13 | 10:31 -00:36 | 01:35:08 -04:55 |
| Wall Balls | 10:28 | 01:40:08 | 10:50 -00:22 | 01:45:39 -05:31 |
| Roxzone | 17:57 | 02:08:23 | 11:54 +06:03 | 02:08:23 |
Jarell's best running lap was 00:05:35, which is a good indicator of his running ability. However, there are areas where he can improve to enhance his overall performance.
- Pace strategically: Jarell should work on pacing himself strategically throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not maximizing performance. Practicing pacing strategies during training runs can help him find the optimal pace for each segment.
- Work on transitions: To minimize time spent in the Roxzone, Jarell should focus on improving his transition speed between exercises. Practicing transitions during training sessions can help him become more efficient and reduce time wasted during the race.
- Incorporate specific drills and exercises: Jarell should incorporate specific drills and exercises to target the areas that need improvement. This includes strength-building exercises for the sled push and rowing segments, as well as endurance-focused runs for longer segments like Running 7.
By implementing these strategies and incorporating specific training techniques, Jarell can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Marie Laurent | 2024 Bordeaux | 02:08:00 | |
| Kelly Noel | 2024 Birmingham | 02:08:04 | |
| Nebesniak Ewhen | 2023 Manchester | 02:08:04 | |
| Koh Khai Yang | 2024 Singapore National Stadium | 02:08:18 | |
| Choy Weng Wei | 2024 Singapore National Stadium | 02:08:09 | |
| Singleton John | 2024 Dublin | 02:07:54 | |
| Hutton Gordon | 2022 London | 02:08:03 | |
| Vrignon Matthieu | 2024 Bordeaux | 02:08:27 | |
| English Scott | 2023 Glasgow | 02:08:30 | |
| Muccio Daniel | 2024 Poznan | 02:08:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:24:50 | |
| 2023 Chicago - North American Open Championship | 02:03:42 | |
| 2023 Chicago | 01:45:44 | |
| 2024 Chicago Navy Pier | 01:59:54 | |
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