Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Ulrike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Ulrike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 42:01 to 39:31 | 58.1% |
| Burpees Broad Jump | 00:37 | 05:03 to 04:26 | 14.3% |
| Sled Push | 00:28 | 02:31 to 02:03 | 10.9% |
| Farmers Carry | 00:23 | 02:13 to 01:50 | 8.9% |
| Rowing | 00:08 | 05:04 to 04:56 | 3.1% |
| Sandbag Lunges | 00:06 | 03:49 to 03:43 | 2.3% |
| Ski Erg | 00:04 | 04:46 to 04:42 | 1.6% |
| Wall Balls | 00:02 | 03:26 to 03:24 | 0.8% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Kaiser Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:36 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:58 | 04:52 -00:06 | 04:36 +00:22 |
| Running 2 | 05:01 | 09:44 | 04:54 +00:07 | 09:28 +00:16 |
| Sled Push | 02:31 | 14:45 | 02:27 +00:04 | 14:22 +00:23 |
| Running 3 | 05:17 | 17:16 | 05:10 +00:07 | 16:49 +00:27 |
| Sled Pull | 04:19 | 22:33 | 04:56 -00:37 | 21:59 +00:34 |
| Running 4 | 05:13 | 26:52 | 05:09 +00:04 | 26:55 -00:03 |
| Burpees Broad Jump | 05:03 | 32:05 | 05:00 +00:03 | 32:04 +00:01 |
| Running 5 | 05:24 | 37:08 | 05:15 +00:09 | 37:04 +00:04 |
| Rowing | 05:04 | 42:32 | 05:06 -00:02 | 42:19 +00:13 |
| Running 6 | 05:11 | 47:36 | 05:12 -00:01 | 47:25 +00:11 |
| Farmers Carry | 02:13 | 52:47 | 02:01 +00:12 | 52:37 +00:10 |
| Running 7 | 05:12 | 55:00 | 05:10 +00:02 | 54:38 +00:22 |
| Sandbag Lunges | 03:49 | 01:00:12 | 04:05 -00:16 | 59:48 +00:24 |
| Running 8 | 05:48 | 01:04:01 | 05:28 +00:20 | 01:03:53 +00:08 |
| Wall Balls | 03:26 | 01:09:49 | 04:05 -00:39 | 01:09:21 +00:28 |
| Roxzone | 05:59 | 01:19:04 | 05:38 +00:21 | 01:19:04 |
Ulrike's total running time of 00:42:01 was 02:25 slower than the average for her finish time. This suggests that she could focus on improving her running performance to further enhance her overall race performance. However, it is worth noting that her best running lap was an impressive 00:04:58, indicating that she has the potential to excel in running segments.
- Transitions: Ulrike should aim to minimize her transition time between exercise zones to maximize overall race performance. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race.
- Strength Training: Ulrike should continue to prioritize strength training in her training routine to improve her overall performance. Incorporating exercises such as weightlifting, resistance training, and functional movements will help enhance her strength and power, leading to improved performance in the strength-based segments of the race.
- Interval Training: Implementing interval training sessions into her training routine will help improve Ulrike's speed and endurance. This type of training involves alternating between high-intensity bursts of exercise and periods of active recovery. Interval training can help improve her running performance and overall race pace.
- Mental Preparation: Ulrike should focus on mental preparation techniques such as visualization and positive self-talk to enhance her performance during the race. Developing a strong mental mindset will help her overcome challenges and push through fatigue, leading to improved race performance.
By addressing the areas for improvement, implementing specific training strategies, and adopting effective race strategies, Ulrike Kaiser can continue to excel in Hyrox races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gallegos Jamey | 2024 Anaheim | 01:19:31 | |
| Sertillange Juliette | 2024 Hamburg | 01:18:59 | |
| Ball Rebecca | 2023 Dallas | 01:18:38 | |
| Reichert Käthe | 2023 Hamburg | 01:18:47 | |
| Berwick Jaci | 2024 Sydney | 01:19:08 | |
| Richter Alina | 2023 Köln | 01:19:32 | |
| Lopes Pamella | 2023 Glasgow | 01:18:46 | |
| Bajramovic Shayla | 2024 Brisbane | 01:18:38 | |
| Roche Janine | 2024 Birmingham | 01:19:20 | |
| Geilvoet Merel | 2024 Maastricht | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:48 | |
| 2024 Berlin | 01:17:08 | |
| 2024 Stuttgart | 01:26:38 | |
| 2024 Hamburg | 01:28:57 | |
| 2024 Frankfurt | 01:32:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
