Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GER Men #174032 01:30:10
101st in
AG
| Top 8.7%
615th | Top 53.2%
-00:58
43:31
Run Total
-00:07
05:26
Avg. Lap
+00:19
05:03
Best Lap
+00:54
39:09
Workout Total
+00:07
04:53
Avg. Workout
+00:08
07:35
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Holzleg Namik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holzleg Namik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holzleg Namik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holzleg Namik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Namik Holzleg showed impressive resilience and skill in the 2024 Rimini HYROX race, finishing in the top 40% overall and top 37% in his age group, which is commendable given the competition level. His total running time was 01:22 faster than the average, indicating a strong runner's profile. However, the analysis reveals a mixed performance across strength exercises and a noticeable decline in speed in the running segments towards the end of the race. This suggests that while Namik has a solid running base, there is a need to balance his strength training and work on maintaining pace throughout the race.
Segments to Improve:
Wall Balls: Namik's performance in Wall Balls was significantly slower than average, placing him in the 90th percentile. To improve, focus should be on developing lower body power and coordination. Exercises like squat jumps, medicine ball squats to press, and plyometric push-ups can help. Practicing the wall ball throw with emphasis on form—squat depth, explosive power, and accuracy—will also be crucial.
Roxzone: The Roxzone time indicates slower transitions between exercises. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between different exercise stations can help reduce this time. Circuit training that mimics the race's structure could be particularly beneficial.
Sandbag Lunges: Slightly slower than average, focusing on leg strength and endurance can help. Lunges with varying weights, step-ups, and Bulgarian split squats will build the necessary muscular endurance and strength. Including sandbags in regular workouts will also help Namik get accustomed to the specific challenge presented by this segment.
Sled Pull: Although only slightly slower, improvements here can lead to significant gains overall. Incorporating more pulling exercises, such as deadlifts, rows, and sled drags, into the training regimen will build the required posterior chain strength.
Race Strategies:
Pacing: Given Namik's strong start but slower finish, working on pacing strategies is essential. Interval training that simulates race conditions—alternating between high intensity and recovery—can help improve endurance and teach energy conservation throughout the race.
Strength Training Integration: While Namik has a runner's profile, integrating strength training with a focus on the exercises he's slower in will help create a more balanced athlete profile. This could mean dedicated strength days in his training cycle or combining strength and running workouts in the same session.
Transitions: Practicing quick transitions between running and strength exercises can shave critical time off the Roxzone segment. This can be simulated during training sessions by setting up a mock race course that allows for rapid shifts between different types of exercises.
Endurance Building: To counteract the decline in running speed in the latter stages of the race, building a stronger aerobic base through longer, sustained runs and incorporating tempo runs to teach the body to maintain pace under fatigue will be beneficial.
By addressing these areas with specific, targeted training, Namik Holzleg can leverage his running strengths while significantly improving his performance in strength-based segments, potentially achieving an even higher rank in future HYROX races.