Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pagani Mattia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pagani Mattia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pagani Mattia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagani Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Pagani's performance in the 2024 Milan Hyrox race was commendable, with an overall rank of 704, placing him in the top 51% of athletes. Within his age group, he ranked 133rd, positioning him in the top 57%. His total running time was significantly faster than the average by 4:54, highlighting his strength in running, especially with a standout best running lap at 4:20. However, his pacing analysis indicates a strong finish, with Running 8 being exceptionally fast, suggesting he might have started conservatively with Running 1 slower than the average. Overall, Mattia demonstrates a runner's profile, excelling notably in running segments, but there is room for improvement in strength-based exercises and transitions.
Segments to Improve
Sandbag Lunges: 1:31 slower than average. To improve, focus on strengthening the legs and core. Exercises:
Weighted lunges and step-ups to build strength and stability
Plyometric exercises like jump lunges to enhance explosive power
Form Tips: Keep the core engaged and maintain a steady pace to improve endurance.
Burpees Broad Jump: 1:16 slower than average. Incorporate agility and explosive power training. Exercises:
High-intensity interval training (HIIT) with burpees
Box jumps and plyometric drills to boost power
Form Tips: Focus on smooth transitions between movements to minimize time lost.
Sled Pull: 1:08 slower than average. Enhance pulling strength and technique. Exercises:
Resistance band pulls and sled drags to increase strength
Grip strength exercises like dead hangs and farmer's walks
Form Tips: Practice efficient pulling techniques, using legs and core for power.
Farmers Carry: 1:10 slower than average. Focus on grip strength and core stability. Exercises:
Heavy carries and deadlifts to enhance grip and core strength
Core exercises such as planks and Russian twists
Form Tips: Maintain an upright posture and a firm grip throughout the carry.
Roxzone: 0:23 slower than average. Improve transitions and overall fitness. Exercises:
Transition drills to simulate race conditions
General cardiovascular workouts to reduce fatigue
Form Tips: Practice quick transitions between exercises to minimize downtime.
Race Strategies
Start Steady: Begin the race at a controlled pace to conserve energy for later stages where Mattia excels.
Focus on Transitions: Work on minimizing Roxzone time by practicing quick and efficient transitions during training.
Strategic Energy Management: Allocate energy wisely, ensuring enough is reserved for strength segments. Consider pacing strategies that capitalize on running strengths while maintaining stamina for strength exercises.
Pre-Race Nutrition: Ensure a well-balanced diet leading up to the race to maintain energy and endurance levels.