Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Geithner Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geithner Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geithner Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geithner Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Geithner delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 39% overall and within his age group. His overall time was 01:29:28, and he demonstrated significant strength in the Sled Push and Farmer's Carry, where he ranked in the top 2% and 1%, respectively. However, his total running time was 00:45:21, which was 46 seconds slower than the average. This indicates that Daniel has a stronger strength profile compared to his running capabilities. His initial running segment was notably slower, suggesting he started off too cautiously. As the race progressed, he improved his running times, indicating a need for better pacing strategies.
Segments to Improve
Wall Balls: This was the most challenging segment for Daniel, with a time of 00:09:05, which was 02:15 slower than average. To improve, Daniel should focus on building shoulder and core endurance. Exercises:
Wall Ball Drills: Perform high-rep sets to build endurance and improve form.
Core Strengthening: Incorporate planks, Russian twists, and sit-ups to stabilize the core.
Sandbag Lunges: Completed in 00:05:46, 24 seconds slower than average. Daniel should work on lower body strength and stability. Exercises:
Lunges and Squats: Focus on increasing weight gradually to build strength.
Balance Drills: Single-leg exercises to enhance stability.
Total Running Time: Since the total running time was slower than average, Daniel should focus on improving his aerobic capacity. Exercises:
Interval Training: Implement short bursts of high-intensity runs followed by recovery periods.
Long Distance Runs: Build endurance with longer, steady-state runs.
Race Strategies
Pacing Strategy: To avoid starting too slow, Daniel should practice maintaining a consistent pace from the beginning. This can be achieved through tempo runs where he runs at a consistent pace slightly faster than his race pace.
Transition Efficiency: Although his Roxzone time was slightly faster than average, improving transition efficiency can further enhance overall performance. Daniel should practice quick transitions between exercises, minimizing rest time.
Compromised Running Training: Since certain exercises, like the Wall Balls, can affect subsequent runs, Daniel should train in compromised running scenarios. This involves performing exercises like high-intensity intervals followed by a run to simulate race conditions.