Schrade Tobias Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #95004 01:29:45 67th in AG | Top 60.4% 250th | Top 54.3%
+03:29
47:52
Run Total
+00:27
05:59
Avg. Lap
+00:10
04:54
Best Lap
-01:12
36:47
Workout Total
-00:09
04:35
Avg. Workout
-02:16
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 425.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 460.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schrade Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schrade Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -136 to 167.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5045 to 5671.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schrade Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrade Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.

04:30 Potential Improvement 62.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 47:52 to 43:22 62.6%
Burpees Broad Jump 02:16 07:40 to 05:24 31.6%
Sandbag Lunges 00:24 05:33 to 05:09 5.6%
Wall Balls 00:01 06:31 to 06:30 0.2%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%

Splits Time

Schrade Tobias Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:46 +00:08 00:00 +00:00
Ski Erg 04:16 04:54 04:30 -00:14 04:46 +00:08
Running 2 05:17 09:10 05:07 +00:10 09:16 -00:06
Sled Push 02:51 14:27 03:03 -00:12 14:23 +00:04
Running 3 06:00 17:18 05:36 +00:24 17:26 -00:08
Sled Pull 04:03 23:18 05:13 -01:10 23:02 +00:16
Running 4 06:02 27:21 05:35 +00:27 28:15 -00:54
Burpees Broad Jump 07:40 33:23 05:42 +01:58 33:50 -00:27
Running 5 06:14 41:03 05:47 +00:27 39:32 +01:31
Rowing 04:21 47:17 04:54 -00:33 45:19 +01:58
Running 6 06:22 51:38 05:36 +00:46 50:13 +01:25
Farmers Carry 01:32 58:00 02:17 -00:45 55:49 +02:11
Running 7 06:01 59:32 05:36 +00:25 58:06 +01:26
Sandbag Lunges 05:33 01:05:33 05:25 +00:08 01:03:42 +01:51
Running 8 07:05 01:11:06 06:17 +00:48 01:09:07 +01:59
Wall Balls 06:31 01:18:11 06:55 -00:24 01:15:24 +02:47
Roxzone 05:10 01:29:45 07:26 -02:16 01:29:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Schrade had a commendable performance in the Hyrox race in Munich, finishing with an overall rank of 250, which places him in the top 38% of 656 athletes. In his age group (30-34), he achieved a rank of 67, putting him in the top 41% of 162 athletes. His overall time of 01:29:45 showcases his dedication and effort in the race.

When analyzing Tobias' performance, it is important to note that his total running time of 00:47:52 was 05:06 slower than the average. This indicates that there is room for improvement in his running abilities. However, it is worth mentioning that his best running lap of 00:04:54 was only 00:18 slower than the average, demonstrating his potential in this area.

Segments to Improve


1. Run Total:
Tobias lost the most time in the running segments. To improve his overall running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help him build endurance, speed, and improve his running form. Additionally, focusing on strengthening his lower body through exercises like squats, lunges, and plyometrics will enhance his running abilities.

2. Burpees Broad Jump:
Tobias struggled in this segment, losing 02:19 compared to the average. To improve his performance in this area, he should focus on enhancing his upper body strength and explosive power. Incorporating exercises such as push-ups, burpees, squat jumps, and medicine ball slams into his training routine will help improve his performance in the Burpees Broad Jump segment.

3. Running 6:
Tobias experienced a slower pace in this segment compared to the average. To address this, he should work on his endurance and pacing during longer runs. Incorporating long distance runs, tempo runs, and interval training will help him improve his overall running stamina and maintain a consistent pace throughout the race.

4. Running 8:
Tobias also struggled in this segment, losing 00:41 compared to the average. To enhance his performance in this area, he should focus on building his muscular endurance and leg strength. Exercises such as squats, lunges, and step-ups can help him develop the necessary strength for better performance in the Running 8 segment.

5. Running 5 and Running 7:
These segments also showed slower times for Tobias compared to the average. To improve his performance in these areas, he should include interval training and hill repeats in his training routine. These workouts will help him build speed, endurance, and improve his running form.

6. Running 4 and Running 3:
These segments showed a slower pace for Tobias compared to the average. To address this, he should focus on improving his running economy and form. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running efficiency and speed.

7. Running 1 and Running 2:
Tobias had a slower pace in these segments compared to the average. To enhance his performance, he should focus on improving his speed and explosiveness. Incorporating sprint workouts, plyometric exercises, and agility drills will help him develop the necessary speed and power for better performance in these segments.

8. Sandbag Lunges:
Tobias experienced a slower pace in this segment compared to the average. To improve his performance, he should work on strengthening his legs and improving his stability. Exercises such as lunges, squats, and single-leg exercises will help him develop the necessary strength and balance for better performance in the Sandbag Lunges segment.

Strategies


- Pacing: Tobias should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. Implementing a pacing strategy that allows him to conserve energy for the later segments will contribute to a better overall performance.

- Transition Efficiency: Tobias should aim to minimize the time spent in the Roxzone. Improving his overall fitness and transition speed will help him reduce the time lost in this segment. Incorporating specific training drills that focus on quick transitions between exercises will aid in improving his overall race time.

- Strength Training: Tobias should prioritize strength training exercises that target the muscle groups used in the various segments. This will help him improve his overall performance and reduce the time lost in strength-related segments such as the Burpees Broad Jump and Sled Pull.

- Running Technique: Tobias should work on his running form and technique to improve his overall running performance. Engaging in drills that focus on proper posture, arm swing, and foot strike will contribute to better running economy and efficiency.

In conclusion, Tobias Schrade displayed a strong performance in the Hyrox race in Munich. While there is room for improvement in specific segments, his overall dedication and effort were evident. By implementing targeted training strategies, focusing on improving running performance, and incorporating strength training exercises, Tobias can enhance his overall performance in future races.

Similar Athletes
Tulkens Edwin 2024 Amsterdam 01:30:09
Fiji Luke 2023 Los Angeles 01:29:41
Windel Niklas 2024 Hamburg 01:29:49
Korsaan Elian 2024 Rotterdam 01:30:05
Sebald Florian 2022 Frankfurt 01:29:40
Criswell Nick 2024 Dallas 01:30:13
Robertson Daniel 2024 Malaga 01:29:16
Sullivan John 2024 Manchester 01:29:21
Tomás Soler Salvador 2022 Valencia 01:29:39
Quiroga Warner 2024 Dallas 01:29:28

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