Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flaschel Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flaschel Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flaschel Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flaschel Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:39 | 05:05 to 04:26 | 30.5% |
| Sled Push | 00:38 | 03:13 to 02:35 | 29.7% |
| Ski Erg | 00:25 | 04:44 to 04:19 | 19.5% |
| Burpees Broad Jump | 00:16 | 04:59 to 04:43 | 12.5% |
| Rowing | 00:10 | 04:50 to 04:40 | 7.8% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 36:22 to 36:22 | 0.0% |
| Flaschel Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:16 | 00:00 | 04:29 -02:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 02:16 | 04:24 +00:20 | 04:29 -02:13 |
| Running 2 | 04:13 | 07:00 | 04:52 -00:39 | 08:53 -01:53 |
| Sled Push | 03:13 | 11:13 | 02:51 +00:22 | 13:45 -02:32 |
| Running 3 | 05:15 | 14:26 | 05:15 +00:00 | 16:36 -02:10 |
| Sled Pull | 05:05 | 19:41 | 04:45 +00:20 | 21:51 -02:10 |
| Running 4 | 05:15 | 24:46 | 05:14 +00:01 | 26:36 -01:50 |
| Burpees Broad Jump | 04:59 | 30:01 | 05:02 -00:03 | 31:50 -01:49 |
| Running 5 | 04:56 | 35:00 | 05:23 -00:27 | 36:52 -01:52 |
| Rowing | 04:50 | 39:56 | 04:45 +00:05 | 42:15 -02:19 |
| Running 6 | 04:30 | 44:46 | 05:16 -00:46 | 47:00 -02:14 |
| Farmers Carry | 01:44 | 49:16 | 02:08 -00:24 | 52:16 -03:00 |
| Running 7 | 04:31 | 51:00 | 05:15 -00:44 | 54:24 -03:24 |
| Sandbag Lunges | 04:31 | 55:31 | 04:53 -00:22 | 59:39 -04:08 |
| Running 8 | 05:29 | 01:00:02 | 05:46 -00:17 | 01:04:32 -04:30 |
| Wall Balls | 05:08 | 01:05:31 | 06:14 -01:06 | 01:10:18 -04:47 |
| Roxzone | 12:27 | 01:22:59 | 06:27 +06:00 | 01:22:59 |
- Strength vs. Running: Flaschel demonstrated a stronger profile in running, with a total running time of 00:36:22, which was 03:37 faster than the average. To further enhance his performance, Flaschel should continue to focus on his running abilities and incorporate strength training exercises that target his weaknesses. This will help create a more well-rounded fitness profile and improve overall race performance.
- Transition Speed: Flaschel should prioritize improving his transition speed during the race. By practicing quick and efficient transitions between exercises in his training sessions, he can minimize the time spent in the Roxzone and maintain momentum throughout the race. Implementing specific drills that simulate race scenarios and require rapid transitions will help Flaschel develop the necessary skills and speed for smoother transitions.
In summary, Philipp Flaschel displayed a strong overall performance in the Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on reducing time in the Roxzone, improving his performance on the Ski Erg and Burpees Broad Jump segments, and implementing strategic pacing and transition speed strategies. By incorporating specific training exercises, drills, and techniques tailored to address these areas of improvement, Flaschel can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Germond Jeff | 2024 Chicago Navy Pier | 01:23:16 | |
| Giertz Heiko | 2024 Berlin | 01:22:41 | |
| Redmond Martin | 2024 Dublin | 01:23:02 | |
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Black Cameron | 2024 Glasgow | 01:23:24 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Torcque Wilfred | 2023 Amsterdam | 01:22:53 | |
| Meijer Robin | 2023 Amsterdam | 01:22:47 | |
| Scholz Moritz | 2023 Hamburg | 01:22:30 | |
| Shaw Mat | 2023 Madrid | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:09:59 | |
| 2023 Karlsruhe | 01:13:21 | |
| 2023 Stuttgart | 01:20:27 | |
| 2023 World Championships Manchester | 01:22:25 | |
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