Feith Jürgen
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
22 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 22 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 22 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Feith Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feith Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 22 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feith Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feith Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
33:56.
Check the detail of the improvement plan below.
18:25
Potential Improvement
54.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jürgen Feith's performance at the 2024 Stuttgart Hyrox event places him in the top 68% overall and in the top 81% within his age group. His overall time was 02:44:53, with a total running time of 01:18:04, which was 43 seconds slower than the average. This indicates that Jürgen has a balanced profile, with slight room for improvement in both running and strength. Notably, his running performance started strong but gradually slowed, suggesting potential issues with endurance or pacing strategy. His standout segments were the Ski Erg and Farmers Carry, where he outperformed the average significantly.
Segments to Improve
- Wall Balls: Completing this segment 4:12 slower than average suggests a need for improvement in strength endurance and technique. Focus on:
- Strength Training: Incorporate exercises like squats and thrusters to build leg and core strength.
- Technique Drills: Practice wall ball form with lighter weights to perfect the squat depth and ball trajectory.
- Roxzone: Being 1:40 slower than average indicates the need to improve transition efficiency and overall fitness.
- Transition Drills: Set up practice stations to simulate race transitions, focusing on minimizing rest time.
- Interval Training: Work on high-intensity interval training (HIIT) to enhance cardiovascular endurance and recovery.
- Running Segments: Although Jürgen showed some strong running segments, the total running time suggests room for improvement.
- Endurance Runs: Implement long, steady-paced runs to build aerobic capacity.
- Pacing Strategy: Practice negative splits in training to better manage energy output.
Race Strategies
- Pacing Strategy: Ensure a more consistent pacing approach to avoid starting too fast and slowing down significantly later in the race.
- Transition Efficiency: Practice smooth and quick transitions between stations to reduce Roxzone time.
- Compromised Running: Incorporate exercises that simulate running after strength exercises, like sled pushes or wall balls, to prepare for the fatigue experienced during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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