Feith Jürgen Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

Performance Highlights

GER GER Flag Men Man 55-59 #130004 02:03:37 36th in AG | Top 90.0% 1443rd | Top 97.7%
-04:59
55:03
Run Total
-00:36
06:53
Avg. Lap
+00:17
06:10
Best Lap
+04:29
56:36
Workout Total
+00:34
07:04
Avg. Workout
+00:31
12:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 353 to 588.
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Based on 280 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 750.
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Based on 280 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Feith Jürgen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Feith Jürgen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -145 to 191.
End of interactive chart.
Based on 280 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7180 to 8210.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Feith Jürgen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feith Jürgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

02:26 Potential Improvement 38.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
Current
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:26 12:30 to 10:04 38.4%
Sandbag Lunges 01:06 08:42 to 07:36 17.4%
Burpees Broad Jump 01:04 09:19 to 08:15 16.8%
Ski Erg 00:44 05:43 to 04:59 11.6%
Sled Pull 00:21 07:31 to 07:10 5.5%
Sled Push 00:20 04:33 to 04:13 5.3%
Rowing 00:19 05:50 to 05:31 5.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Run Total 00:00 55:03 to 55:03 0.0%

Splits Time

Feith Jürgen Perfect Race
Splits Total Average Total
Running 1 08:20 00:00 05:57 +02:23 00:00 +00:00
Ski Erg 05:43 08:20 04:57 +00:46 05:57 +02:23
Running 2 06:10 14:03 06:34 -00:24 10:54 +03:09
Sled Push 04:33 20:13 04:07 +00:26 17:28 +02:45
Running 3 06:34 24:46 07:23 -00:49 21:35 +03:11
Sled Pull 07:31 31:20 07:09 +00:22 28:58 +02:22
Running 4 06:44 38:51 07:21 -00:37 36:07 +02:44
Burpees Broad Jump 09:19 45:35 08:35 +00:44 43:28 +02:07
Running 5 06:37 54:54 07:49 -01:12 52:03 +02:51
Rowing 05:50 01:01:31 05:37 +00:13 59:52 +01:39
Running 6 06:26 01:07:21 07:33 -01:07 01:05:29 +01:52
Farmers Carry 02:28 01:13:47 03:00 -00:32 01:13:02 +00:45
Running 7 06:38 01:16:15 07:33 -00:55 01:16:02 +00:13
Sandbag Lunges 08:42 01:22:53 08:14 +00:28 01:23:35 -00:42
Running 8 07:37 01:31:35 09:48 -02:11 01:31:49 -00:14
Wall Balls 12:30 01:39:12 10:28 +02:02 01:41:37 -02:25
Roxzone 12:03 02:03:37 11:32 +00:31 02:03:37
Based on 280 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jürgen, first off, let me congratulate you on finishing in the top 97% overall and top 90% in your age group! 💪 That's no small feat, especially in a competitive environment like the Hyrox race. You clocked in at 02:03:37, with a total running time of 55:03, which is 4:59 faster than average. This gives you a solid runner profile. However, your pacing strategy seems to have started off a bit too conservatively, especially in the first running segment, where you were 2:23 slower than average. This could have impacted your overall momentum, so keep that in mind for your next race. Strength-wise, you have areas to work on to balance your performance further.

Segments to Improve:

Now, let's pinpoint those segments that could use a little more love and attention. Here’s where you can transform weaknesses into strengths:

  • Wall Balls (12:30 - 2:02 slower than average): This is a significant time sink. To improve your efficiency, focus on technique. Ensure you’re catching the ball in a good squat position and using your legs to drive up, not just your arms. Try incorporating Wall Ball Drills into your routine. Start with 3 sets of 15 reps with lighter weights to perfect your form, gradually increasing the weight as you gain confidence.
  • Sandbag Lunges (8:42 - 0:28 slower than average): Lunges can be a killer, especially when you're fatigued. Work on your form to prevent fatigue-related breakdown. Implement Weighted Lunges in your training – try 4 sets of 10 lunges per leg with a moderate weight, focusing on driving through your front heel. Consider adding forward and backward lunges to build strength in various ranges.
  • Burpees Broad Jump (9:19 - 0:44 slower than average): Burpees are tough, but they shouldn't feel like a death sentence. Break them down into components during training. For instance, practice Burpee Variations (standard, broad jump, and box jump) in a circuit. Start with sets of 5, focusing on speed and technique, then gradually increase to 10 as you get comfortable.
  • Ski Erg (5:43 - 0:46 slower than average): Your Ski Erg performance might improve with better technique and stronger core engagement. Try adding Ski Erg Intervals to your training – 30 seconds of max effort followed by 1 minute of rest. Aim for 5 rounds. This will help with both strength and endurance.
  • Sled Pull (7:31 - 0:22 slower than average): Focus on building pulling strength. Incorporate Sled Pull Drills into your routine, ensuring your form is on point. Aim for 4 sets of 20-30 meters, focusing on core activation and leg drive. This will help you maintain speed even when fatigued.
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start with a controlled pace in your first running segment. It’s better to feel like you can push harder in the second half than to burn out early. You want to run like a gazelle, not a tortoise!
  • Transition Time: Your Roxzone time of 12:03 was slower than average by 0:31. Work on being more efficient in your transitions. Practice quick changes between exercises in your training, so when race day comes, you can switch gears faster than a race car. Aim for a smooth, quick stretch-and-go approach.
  • Mindset: Keep reminding yourself why you’re here. Channel that Goggins mentality – “Stay hard!” Embrace the discomfort; it’s where growth happens. Visualize yourself conquering each segment before you get to it.
Conclusion:

Jürgen, you've got the potential to kick it up a notch in your next Hyrox race! Remember, every champion was once a contender that refused to give up. 💥 Embrace the grind, and don’t shy away from the tough workouts. Work on those segments, improve your transitions, and keep pushing your limits. And always remember: “The only easy day was yesterday.” Keep that fire burning and aim for greatness. I believe in you! You’ve got this! 🏆

See you in the roxzone!

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holmes Philip 2024 Dublin 02:03:17
Moran Sean 2023 Birmingham 02:03:24
Kuhlmeyer Max 2019 Hamburg 02:03:09
Jiménez Victoria Rogelio 2024 Mexico City 02:03:15
Bayer Lukas 2024 Vienna - European Championship 02:03:29
Cuoghi Camazano Rafael 2019 Leipzig 02:03:22
Cardinaels Bert 2022 Amsterdam 02:04:06
Sindt John 2021 Chicago 02:03:54
Mari Eduardo 2023 Valencia 02:03:23
Kaifa Sione 2024 Sydney 02:03:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:42:34
2024 Karlsruhe 01:56:10
2024 Stuttgart 02:44:53

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