Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 24 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ihsanuddin Muhammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ihsanuddin Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ihsanuddin Muhammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ihsanuddin Muhammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 28:32 | 01:28:11 to 59:39 | 85.3% |
| Sandbag Lunges | 01:35 | 10:01 to 08:26 | 4.7% |
| Rowing | 01:21 | 07:04 to 05:43 | 4.0% |
| Farmers Carry | 01:03 | 04:23 to 03:20 | 3.1% |
| Ski Erg | 00:28 | 05:35 to 05:07 | 1.4% |
| Wall Balls | 00:15 | 11:32 to 11:17 | 0.7% |
| Sled Push | 00:13 | 04:53 to 04:40 | 0.6% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:39 to 08:39 | 0.0% |
| Ihsanuddin Muhammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 07:07 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:35 | 07:18 | 05:14 +00:21 | 07:07 +00:11 |
| Running 2 | 08:44 | 12:53 | 08:14 +00:30 | 12:21 +00:32 |
| Sled Push | 04:53 | 21:37 | 05:56 -01:03 | 20:35 +01:02 |
| Running 3 | 10:35 | 26:30 | 09:26 +01:09 | 26:31 -00:01 |
| Sled Pull | 06:39 | 37:05 | 09:38 -02:59 | 35:57 +01:08 |
| Running 4 | 10:54 | 43:44 | 09:49 +01:05 | 45:35 -01:51 |
| Burpees Broad Jump | 08:39 | 54:38 | 12:13 -03:34 | 55:24 -00:46 |
| Running 5 | 12:17 | 01:03:17 | 10:18 +01:59 | 01:07:37 -04:20 |
| Rowing | 07:04 | 01:15:34 | 06:13 +00:51 | 01:17:55 -02:21 |
| Running 6 | 11:30 | 01:22:38 | 09:59 +01:31 | 01:24:08 -01:30 |
| Farmers Carry | 04:23 | 01:34:08 | 03:57 +00:26 | 01:34:07 +00:01 |
| Running 7 | 12:50 | 01:38:31 | 10:13 +02:37 | 01:38:04 +00:27 |
| Sandbag Lunges | 10:01 | 01:51:21 | 12:01 -02:00 | 01:48:17 +03:04 |
| Running 8 | 14:05 | 02:01:22 | 14:00 +00:05 | 02:00:18 +01:04 |
| Wall Balls | 11:32 | 02:15:27 | 14:42 -03:10 | 02:14:18 +01:09 |
| Roxzone | 17:30 | 02:44:23 | 15:23 +02:07 | 02:44:23 |
Muhammad Ihsanuddin's performance in the 2024 Singapore National Stadium HYROX race showcases a commendable effort, placing in the top 74% overall and the top 67% in his age group. His overall time of 02:44:23 indicates room for improvement, particularly in the running segments, as his total running time was 07:29 slower than average, suggesting a need to enhance running speed and endurance. Despite this, his strength activities, such as the Sled Push (01:18 faster) and Sled Pull (02:50 faster), indicate a strong capability in strength-based tasks. This suggests a hybrid profile, with a tendency towards strength over running.
Analyzing his pacing strategy, Muhammad started a bit slower than average, as indicated by his initial running splits, which could imply a cautious start. A more aggressive start might help improve his overall time, provided his endurance can support it.
To improve his running efficiency, Muhammad should incorporate interval training to enhance speed and stamina. Exercises: 400m sprints with 1-minute rest intervals, hill sprints to build strength and power, and long-distance runs to build endurance. Additionally, focusing on form correction, such as maintaining a steady cadence and proper breathing techniques, will help sustain pace over longer distances.
Improving transition times can be achieved by practicing quick transitions between exercises. Drills: Practice seamless transitions between different workouts in training, such as moving from rowing to running without rest. Incorporate circuit training routines to simulate race conditions and improve overall fitness.
For Wall Balls, enhancing explosive power and endurance is key. Exercises: Medicine ball throws, wall ball practice with a focus on reducing rest time between sets, and plyometric exercises. For Rowing, focus on technique and endurance. Drills: Rowing interval sessions with varying paces to improve cardiovascular capacity and technique drills to ensure efficient use of energy.
Begin the race at a pace slightly faster than the current average, while ensuring energy is conserved for the latter stages. This approach will help in gaining an early advantage and maintaining a steady performance throughout the race.
Practice smooth and quick transitions between exercises to reduce Roxzone time. Familiarity with the race layout and practicing the sequence of exercises can improve transition efficiency.
Leverage strengths in strength-based exercises to gain time and focus training on improving running performance. Implement a balanced training routine that equally emphasizes running and strength to develop a more holistic athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Middleton Mark | 2024 Birmingham | 02:44:27 | |
| Zhi Jie Cheng | 2024 Singapore National Stadium | 02:43:57 | |
| Patrick Brint | 2020 Dallas | 02:44:28 | |
| Mullan Shaun | 2024 Brisbane | 02:44:47 | |
| Nunez Kyle | 2023 Houston | 02:44:36 | |
| Hoefnagels Bas | 2024 Maastricht | 02:44:00 | |
| Mathison Ross | 2024 Glasgow | 02:44:52 | |
| Cyril Adeel | 2024 New York | 02:43:53 | |
| Blagogee John Paul | 2024 Rimini | 02:44:32 | |
| Feith Jürgen | 2024 Stuttgart | 02:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 03:33:38 | |
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