Hoefnagels Bas Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

Season 6 2024 Maastricht (1231) HYROX (240) Hoefnagels Bas

NED M 30-34 #104039 02:44:00 172nd in AG | Top 71.7% 779th | Top 71.3%

Performance Highlights

Workout Total 01:00:36 -09:21
Running Total 01:21:29 +01:32
Roxzone 21:59 +07:54
Average Lap 10:11 +00:12
Best Lap 05:44 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hoefnagels Bas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hoefnagels Bas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoefnagels Bas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoefnagels Bas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 11:50 35.8%
Roxzone 100 10:31 31.9%
Burpees Broad Jump 100 08:41 26.3%
Sandbag Lunges 43 01:35 4.8%
Rowing 43 00:13 0.7%
Farmers Carry 32 00:11 0.6%
Ski Erg 0 00:00 0.0%
Sled Push 16 00:00 0.0%
Sled Pull 16 00:00 0.0%
Wall Balls 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:44 05:44 06:38 -00:54 06:38 -00:54
Ski Erg 04:33 10:17 05:14 -00:41 11:52 -01:35
Running 2 09:45 20:02 08:24 +01:21 20:16 -00:14
Sled Push 03:24 23:26 05:54 -02:30 26:10 -02:44
Running 3 09:13 32:39 09:50 -00:37 36:00 -03:21
Sled Pull 06:19 38:58 09:17 -02:58 45:17 -06:19
Running 4 11:58 50:56 10:17 +01:41 55:34 -04:38
Burpees Broad Jump 17:20 01:08:16 12:16 +05:04 01:07:50 +00:26
Running 5 09:21 01:17:37 10:17 -00:56 01:18:07 -00:30
Rowing 05:54 01:23:31 06:10 -00:16 01:24:17 -00:46
Running 6 09:06 01:32:37 10:04 -00:58 01:34:21 -01:44
Farmers Carry 03:19 01:35:56 04:06 -00:47 01:38:27 -02:31
Running 7 07:20 01:43:16 10:17 -02:57 01:48:44 -05:28
Sandbag Lunges 11:36 01:54:52 12:54 -01:18 02:01:38 -06:46
Running 8 19:05 02:13:57 14:11 +04:54 02:15:49 -01:52
Wall Balls 08:11 02:22:08 14:06 -05:55 02:29:55 -07:47
Roxzone 21:59 02:44:00 14:05 +07:54 02:44:00

Comparing with 21 athletes

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Similar Athletes
Stahl Sebastian 2018 Hamburg 02:43:30 Compare
Manthey Calvin 2018 Hamburg 02:43:32 Compare
Patrick Brint 2020 Dallas 02:44:28 Compare
Backes Jt 2021 Dallas 02:44:30 Compare
Mintuleasa Stefan 2023 Malaga 02:43:45 Compare
Scally John 2023 Chicago - North American Open Championship 02:43:45 Compare
Honey Charlie 2023 Manchester 02:44:19 Compare
Wong Leung Oi 2023 Hong Kong 02:43:37 Compare
Draicchio Michelangelo 2023 Milan 02:44:25 Compare
Parham Ray 2023 London 02:43:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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