Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkins Davis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkins Davis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkins Davis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkins Davis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 43:54 to 40:18 | 50.2% |
| Sled Push | 01:44 | 04:18 to 02:34 | 24.2% |
| Sandbag Lunges | 00:49 | 05:24 to 04:35 | 11.4% |
| Sled Pull | 00:28 | 04:52 to 04:24 | 6.5% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 6.5% |
| Rowing | 00:05 | 04:44 to 04:39 | 1.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Atkins Davis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:29 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:27 | 04:24 -00:09 | 04:29 +00:58 |
| Running 2 | 05:04 | 09:42 | 04:51 +00:13 | 08:53 +00:49 |
| Sled Push | 04:18 | 14:46 | 02:50 +01:28 | 13:44 +01:02 |
| Running 3 | 05:22 | 19:04 | 05:14 +00:08 | 16:34 +02:30 |
| Sled Pull | 04:52 | 24:26 | 04:45 +00:07 | 21:48 +02:38 |
| Running 4 | 05:31 | 29:18 | 05:13 +00:18 | 26:33 +02:45 |
| Burpees Broad Jump | 04:24 | 34:49 | 05:02 -00:38 | 31:46 +03:03 |
| Running 5 | 05:43 | 39:13 | 05:22 +00:21 | 36:48 +02:25 |
| Rowing | 04:44 | 44:56 | 04:45 -00:01 | 42:10 +02:46 |
| Running 6 | 05:37 | 49:40 | 05:15 +00:22 | 46:55 +02:45 |
| Farmers Carry | 02:25 | 55:17 | 02:07 +00:18 | 52:10 +03:07 |
| Running 7 | 05:27 | 57:42 | 05:13 +00:14 | 54:17 +03:25 |
| Sandbag Lunges | 05:24 | 01:03:09 | 04:53 +00:31 | 59:30 +03:39 |
| Running 8 | 05:46 | 01:08:33 | 05:44 +00:02 | 01:04:23 +04:10 |
| Wall Balls | 05:21 | 01:14:19 | 06:14 -00:53 | 01:10:07 +04:12 |
| Roxzone | 03:09 | 01:22:43 | 06:22 -03:13 | 01:22:43 |
Based on his splits analysis, it can be observed that Davis struggled in several segments, including Running 1, Sled Push, Sandbag Lunges, Running 6, Running 5, Running 4, Running 2, Farmers Carry, and Running 7. These segments accounted for the most time lost during the race.
- Transitions: Davis should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient movement between exercise zones during training sessions. Incorporating specific drills that simulate the transitions, such as shuttle runs or circuit training, can also help improve his overall transition time.
- Strength Training: Davis should focus on strength training exercises that target the muscles used in the specific segments where he struggled. This will help improve his overall strength and power, leading to better performance in those areas. Incorporating exercises such as squats, deadlifts, and lunges, along with functional movements like sled pushes and sandbag carries, will enhance his strength and endurance.
- Endurance Training: Davis should incorporate endurance training into his routine to improve his overall stamina and ability to maintain a consistent pace throughout the race. Long runs, tempo runs, and interval training should be included in his training program to enhance his cardiovascular fitness and endurance.
- Technique Improvement: Davis should focus on improving his technique in the segments where he struggled. This can be achieved through specific drills and exercises that target the specific movements involved in each segment. Working with a coach or trainer to analyze and correct his form will contribute to improved performance.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Davis Atkins can enhance his performance in the HYROX race. With a focus on improving his weaknesses and building on his strengths, he can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Porter Elijah | 2019 New York | 01:22:48 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Aguado Agenjo Jesus | 2023 Hannover | 01:22:52 | |
| Mclatchie Calum | 2024 Poznan | 01:22:53 | |
| Blundell Tim | 2024 Manchester | 01:23:07 | |
| Reuter Christian | 2018 Stuttgart | 01:22:14 | |
| Ravi Hari | 2024 Singapore National Stadium | 01:22:22 | |
| Jimenez Lopez Alejandro | 2022 Madrid | 01:22:23 | |
| Menten Marius | 2023 Frankfurt | 01:22:46 | |
| Krause Fabian | 2022 Frankfurt | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:21:46 | |
| 2023 Dallas | 01:19:57 | |
| 2022 Dallas | 01:23:00 | |
| 2023 Dallas | 01:23:02 | |
| 2024 Houston | 01:19:50 | |
| 2022 Dallas | 01:45:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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