Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:04 (From 04:39 to 02:35) | 42.6% |
| Run Total | 01:42 (From 42:10 to 40:28) | 35.1% |
| Sandbag Lunges | 00:18 (From 04:55 to 04:37) | 6.2% |
| BBJ | 00:17 (From 05:01 to 04:44) | 5.8% |
| Sled Pull | 00:15 (From 04:41 to 04:26) | 5.2% |
| Rowing | 00:06 (From 04:46 to 04:40) | 2.1% |
| Wall Balls | 00:05 (From 05:50 to 05:45) | 1.7% |
| Farmers Carry | 00:04 (From 02:02 to 01:58) | 1.4% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Porter Elijah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:31 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:08 | 04:24 -00:06 | 04:31 -00:23 |
| Running 2 | 04:52 | 08:26 | 04:51 +00:01 | 08:55 -00:29 |
| Sled Push | 04:39 | 13:18 | 02:50 +01:49 | 13:46 -00:28 |
| Running 3 | 05:31 | 17:57 | 05:14 +00:17 | 16:36 +01:21 |
| Sled Pull | 04:41 | 23:28 | 04:45 -00:04 | 21:50 +01:38 |
| Running 4 | 05:16 | 28:09 | 05:12 +00:04 | 26:35 +01:34 |
| Burpees Broad Jump | 05:01 | 33:25 | 05:02 -00:01 | 31:47 +01:38 |
| Running 5 | 05:31 | 38:26 | 05:22 +00:09 | 36:49 +01:37 |
| Rowing | 04:46 | 43:57 | 04:45 +00:01 | 42:11 +01:46 |
| Running 6 | 05:24 | 48:43 | 05:14 +00:10 | 46:56 +01:47 |
| Farmers Carry | 02:02 | 54:07 | 02:07 -00:05 | 52:10 +01:57 |
| Running 7 | 05:35 | 56:09 | 05:13 +00:22 | 54:17 +01:52 |
| Sandbag Lunges | 04:55 | 01:01:44 | 04:53 +00:02 | 59:30 +02:14 |
| Running 8 | 05:55 | 01:06:39 | 05:44 +00:11 | 01:04:23 +02:16 |
| Wall Balls | 05:50 | 01:12:34 | 06:14 -00:24 | 01:10:07 +02:27 |
| Roxzone | 04:31 | 01:22:48 | 06:27 -01:56 | 01:22:48 |
In terms of pacing, Elijah performed well in some segments, with faster times than the average, such as the Running 1 and Ski Erg. However, there were also segments where he lost time compared to the average, including the Sled Push, Running 7, Burpees Broad Jump, and Running 3. This indicates that there is room for improvement in these areas.
Based on the splits analysis, it appears that Elijah has a more balanced profile, with strengths in both running and strength exercises. However, his total running time was 02:23 slower than the average, suggesting that he could benefit from focusing more on improving his running abilities.
- Set a consistent pace: Elijah should aim to maintain a steady pace throughout the race to avoid burnout. This can be achieved by practicing pacing during training runs and workouts. Incorporating tempo runs, where he runs at a slightly faster pace than his goal race pace, will help him develop a sense of pacing and improve his ability to maintain a steady speed.
- Focus on mental strength: Hyrox races require mental toughness and resilience. Elijah should practice mental training techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Additionally, setting small goals or milestones throughout the race can help him stay motivated and maintain a strong performance.
Overall, Elijah Porter had a solid performance in the 2019 New York Hyrox race. By focusing on improving his running abilities, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bywater Sam | 2024 Birmingham | 01:22:55 | |
| Matys Maik | 2023 Hamburg | 01:22:53 | |
| Van Der Harst Jeffrey | 2023 Rotterdam | 01:22:23 | |
| Alpers Maximilian | 2022 Hamburg | 01:22:23 | |
| Aury Frédéric | 2024 World Championships Nice | 01:23:16 | |
| Marchisone Andrea | 2024 Milan | 01:23:08 | |
| Bennink Devinio | 2024 Maastricht | 01:22:52 | |
| Irwin Doug | 2024 Hong Kong | 01:23:05 | |
| Gordon Trevor | 2022 Dallas | 01:23:08 | |
| Lechiguero Lahiguera Juan Pablo | 2022 Valencia | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Porter Elijah
