Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 马 珂's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 马 珂's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 马 珂's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 马 珂's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 46:21 to 44:51 | 35.3% |
| Sandbag Lunges | 01:16 | 06:42 to 05:26 | 29.8% |
| Farmers Carry | 00:39 | 02:55 to 02:16 | 15.3% |
| Wall Balls | 00:22 | 07:17 to 06:55 | 8.6% |
| Sled Pull | 00:16 | 05:28 to 05:12 | 6.3% |
| Ski Erg | 00:06 | 04:38 to 04:32 | 2.4% |
| Rowing | 00:06 | 05:01 to 04:55 | 2.4% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| 马 珂 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:50 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:02 | 04:33 +00:05 | 04:50 -00:48 |
| Running 2 | 05:21 | 08:40 | 05:19 +00:02 | 09:23 -00:43 |
| Sled Push | 02:34 | 14:01 | 03:08 -00:34 | 14:42 -00:41 |
| Running 3 | 06:02 | 16:35 | 05:46 +00:16 | 17:50 -01:15 |
| Sled Pull | 05:28 | 22:37 | 05:25 +00:03 | 23:36 -00:59 |
| Running 4 | 05:46 | 28:05 | 05:46 +00:00 | 29:01 -00:56 |
| Burpees Broad Jump | 04:52 | 33:51 | 05:59 -01:07 | 34:47 -00:56 |
| Running 5 | 06:37 | 38:43 | 05:58 +00:39 | 40:46 -02:03 |
| Rowing | 05:01 | 45:20 | 04:58 +00:03 | 46:44 -01:24 |
| Running 6 | 06:05 | 50:21 | 05:49 +00:16 | 51:42 -01:21 |
| Farmers Carry | 02:55 | 56:26 | 02:22 +00:33 | 57:31 -01:05 |
| Running 7 | 05:57 | 59:21 | 05:47 +00:10 | 59:53 -00:32 |
| Sandbag Lunges | 06:42 | 01:05:18 | 05:37 +01:05 | 01:05:40 -00:22 |
| Running 8 | 06:34 | 01:12:00 | 06:35 -00:01 | 01:11:17 +00:43 |
| Wall Balls | 07:17 | 01:18:34 | 07:16 +00:01 | 01:17:52 +00:42 |
| Roxzone | 07:12 | 01:32:55 | 07:47 -00:35 | 01:32:55 |
珂 马 exhibited a commendable performance in the 2024 Beijing event, making it to the top 27% of the 347 athletes and ranking 3rd in his age group. His overall time was 01:32:55, which denotes an impressive performance for his age group. However, it was observed that his total running time was 00:46:21, which is 00:17 slower than average, indicating that there's scope for improvement in this area. His best lap was clocked at 00:05:21, demonstrating strong potential.
Upon analyzing his pacing, it appears that 珂 马 started the race at a faster pace, with his running 1 being 00:46 faster than the average. However, as the race progressed, his speed seemed to decrease. This suggests that he might be starting too fast and then losing steam as the race progresses. In terms of his profile, it appears that 珂 马 leans more towards strength, as evidenced by his faster splits in Sled Push and Burpees Broad Jump.
There are several segments where 珂 马 can improve his performance:
Here are some strategies that 珂 马 can implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Iraggi Luca | 2023 Amsterdam | 01:33:20 | |
| Richards Craig | 2024 New York | 01:32:33 | |
| Kuhlmann JanMichel | 2024 Köln | 01:32:48 | |
| Schmitt Michael | 2023 Hamburg | 01:33:15 | |
| Rijkers Mart | 2024 Amsterdam | 01:33:20 | |
| Fortmaier Roman | 2018 Essen | 01:32:31 | |
| Pauli Thomas | 2023 München | 01:32:39 | |
| Nicolò Domenico | 2024 Rimini | 01:33:08 | |
| De Ruiter Bas | 2024 Madrid | 01:32:27 | |
| Kamasz Martin | 2021 Stuttgart | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
