Pauli Thomas Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2023 München (657) HYROX (116) Pauli Thomas

GER M 35-39 #125028 01:32:39 50th in AG | Top 43.1% 219th | Top 41.1%

Performance Highlights

Workout Total 44:56 +05:49
Running Total 42:10 -03:47
Roxzone 05:37 -01:58
Average Lap 05:16 -00:28
Best Lap 03:57 -00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pauli Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pauli Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pauli Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pauli Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 82 02:17 21.8%
Sandbag Lunges 94 02:15 21.5%
Farmers Carry 100 01:45 16.7%
Sled Pull 77 01:23 13.2%
Sled Push 75 01:02 9.9%
Burpees Broad Jump 56 00:55 8.8%
Rowing 92 00:38 6.1%
Ski Erg 55 00:13 2.1%
Roxzone 11 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:57 03:57 04:47 -00:50 04:47 -00:50
Ski Erg 04:34 08:31 04:33 +00:01 09:20 -00:49
Running 2 04:50 13:21 05:20 -00:30 14:40 -01:19
Sled Push 03:43 17:04 03:08 +00:35 17:48 -00:44
Running 3 05:25 22:29 05:49 -00:24 23:37 -01:08
Sled Pull 06:04 28:33 05:21 +00:43 28:58 -00:25
Running 4 05:18 33:51 05:48 -00:30 34:46 -00:55
Burpees Broad Jump 05:59 39:50 05:58 +00:01 40:44 -00:54
Running 5 05:18 45:08 06:00 -00:42 46:44 -01:36
Rowing 05:22 50:30 04:58 +00:24 51:42 -01:12
Running 6 05:25 55:55 05:50 -00:25 57:32 -01:37
Farmers Carry 03:48 59:43 02:22 +01:26 59:54 -00:11
Running 7 05:23 01:05:06 05:48 -00:25 01:05:42 -00:36
Sandbag Lunges 07:05 01:12:11 05:35 +01:30 01:11:17 +00:54
Running 8 06:38 01:18:49 06:35 +00:03 01:17:52 +00:57
Wall Balls 08:21 01:27:10 07:12 +01:09 01:25:04 +02:06
Roxzone 05:37 01:32:39 07:35 -01:58 01:32:39

Comparing with 1000 athletes

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Similar Athletes
Hofheinz Markus 2019 Karlsruhe 01:32:09 Compare
Bartschat Sven 2018 Essen 01:32:09 Compare
Grundke Eric 2018 Leipzig 01:32:09 Compare
Bittner Jan 2020 Karlsruhe 01:32:09 Compare
Avci Aykut 2022 Essen 01:32:09 Compare
Romero Omar 2022 Chicago 01:32:09 Compare
Wignall Jonny 2021 Birmingham 01:32:09 Compare
Goldsbury James 2021 Birmingham 01:32:09 Compare
Reza Angga Aditya 2023 Hong Kong 01:32:09 Compare
Caldwell Joshua 2024 Manchester 01:32:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:35:49 Compare
2021 Berlin 01:35:53 Compare
2019 Nürnberg 01:49:31 Compare
2023 Hannover 01:26:49 Compare
2023 München 01:27:54 Compare

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