Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rijkers Mart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rijkers Mart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rijkers Mart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rijkers Mart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 48:08 to 45:03 | 74.3% |
| Sled Pull | 00:32 | 05:46 to 05:14 | 12.9% |
| Farmers Carry | 00:32 | 02:49 to 02:17 | 12.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Rijkers Mart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:51 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:34 | 04:33 -00:17 | 04:51 -01:17 |
| Running 2 | 05:52 | 07:50 | 05:19 +00:33 | 09:24 -01:34 |
| Sled Push | 02:43 | 13:42 | 03:09 -00:26 | 14:43 -01:01 |
| Running 3 | 06:25 | 16:25 | 05:47 +00:38 | 17:52 -01:27 |
| Sled Pull | 05:46 | 22:50 | 05:26 +00:20 | 23:39 -00:49 |
| Running 4 | 06:24 | 28:36 | 05:48 +00:36 | 29:05 -00:29 |
| Burpees Broad Jump | 05:25 | 35:00 | 06:03 -00:38 | 34:53 +00:07 |
| Running 5 | 06:28 | 40:25 | 06:00 +00:28 | 40:56 -00:31 |
| Rowing | 04:48 | 46:53 | 04:58 -00:10 | 46:56 -00:03 |
| Running 6 | 05:46 | 51:41 | 05:50 -00:04 | 51:54 -00:13 |
| Farmers Carry | 02:49 | 57:27 | 02:21 +00:28 | 57:44 -00:17 |
| Running 7 | 06:21 | 01:00:16 | 05:48 +00:33 | 01:00:05 +00:11 |
| Sandbag Lunges | 05:09 | 01:06:37 | 05:39 -00:30 | 01:05:53 +00:44 |
| Running 8 | 07:20 | 01:11:46 | 06:36 +00:44 | 01:11:32 +00:14 |
| Wall Balls | 06:32 | 01:19:06 | 07:21 -00:49 | 01:18:08 +00:58 |
| Roxzone | 07:48 | 01:33:20 | 07:51 -00:03 | 01:33:20 |
Mart Rijkers showcased a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 47% overall and top 53% in his age group. His overall time was 01:33:20, demonstrating a strong balance in both endurance and strength segments. Mart's total running time was 00:48:08, slightly slower than average, suggesting that while he possesses a solid running foundation, there's room for improvement in this area. His pacing strategy indicated an initial fast start, as evident from his impressive speed in Running 1, but gradually slowed down in subsequent segments. This suggests a need for better energy distribution throughout the race. Overall, Mart's performance indicates a hybrid profile with a slight edge in strength-based exercises, as he performed notably well in the Ski Erg, Sled Push, and Wall Balls.
Mart's running segments, particularly from Running 2 to Running 8, were consistently slower than average. Focused training on running endurance and pacing could enhance his performance.
Mart spent more time in transition zones, indicating potential time loss due to inadequate transition efficiency.
The sled pull was slower than the average, suggesting a need for improved technique and strength.
This segment was notably slower, pointing towards a need for grip strength and core stability enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Kano Christian | 2023 Maastricht European Championships | 01:32:56 | |
| Tour Maxime | 2023 Paris | 01:33:35 | |
| Burns Chris | 2023 Birmingham | 01:33:21 | |
| Lee Jonathan | 2023 Singapore | 01:33:23 | |
| Hood Chris | 2024 Dallas | 01:32:57 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Van Reydt Emile | 2023 Amsterdam | 01:33:12 | |
| Davies Luke | 2023 Melbourne | 01:33:23 | |
| Hussein Karim | 2023 Melbourne | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
