Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:00 (From 44:07 to 40:07) | 65.0% |
| Wall Balls | 01:10 (From 06:50 to 05:40) | 19.0% |
| Sled Pull | 00:42 (From 05:05 to 04:23) | 11.4% |
| Rowing | 00:12 (From 04:51 to 04:39) | 3.3% |
| Ski Erg | 00:05 (From 04:23 to 04:18) | 1.4% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:41 to 03:41) | 0.0% |
| Schreuder Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:30 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:12 | 04:24 -00:01 | 04:30 +01:42 |
| Running 2 | 05:22 | 10:35 | 04:49 +00:33 | 08:54 +01:41 |
| Sled Push | 02:09 | 15:57 | 02:48 -00:39 | 13:43 +02:14 |
| Running 3 | 05:25 | 18:06 | 05:12 +00:13 | 16:31 +01:35 |
| Sled Pull | 05:05 | 23:31 | 04:43 +00:22 | 21:43 +01:48 |
| Running 4 | 05:20 | 28:36 | 05:10 +00:10 | 26:26 +02:10 |
| Burpees Broad Jump | 04:12 | 33:56 | 05:00 -00:48 | 31:36 +02:20 |
| Running 5 | 05:43 | 38:08 | 05:20 +00:23 | 36:36 +01:32 |
| Rowing | 04:51 | 43:51 | 04:44 +00:07 | 41:56 +01:55 |
| Running 6 | 05:32 | 48:42 | 05:13 +00:19 | 46:40 +02:02 |
| Farmers Carry | 01:43 | 54:14 | 02:08 -00:25 | 51:53 +02:21 |
| Running 7 | 05:08 | 55:57 | 05:12 -00:04 | 54:01 +01:56 |
| Sandbag Lunges | 03:41 | 01:01:05 | 04:51 -01:10 | 59:13 +01:52 |
| Running 8 | 05:28 | 01:04:46 | 05:43 -00:15 | 01:04:04 +00:42 |
| Wall Balls | 06:50 | 01:10:14 | 06:12 +00:38 | 01:09:47 +00:27 |
| Roxzone | 05:28 | 01:22:25 | 06:26 -00:58 | 01:22:25 |
Looking at his splits, Remco's best running lap was 00:05:08, indicating a strong performance in that segment. However, there were several areas where he could improve, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Wall Balls.
- Transitions: Remco should work on improving his transition times between segments. This can be achieved by practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, he can gain valuable seconds that can contribute to an improved overall time.
- Strength Training: Since Remco's total running time was slower than the average, he should focus on incorporating more strength training exercises into his routine. This will help him build overall strength and power, which can enhance his running performance.
- Running Training: Remco should also prioritize running-specific workouts, such as interval training and tempo runs, to improve his running speed and endurance. By targeting his weaknesses and incorporating specific running drills, he can enhance his overall running performance.
- Mental Preparation: Remco should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment.
By implementing these strategies and focusing on the identified areas for improvement, Remco Schreuder can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Norrman Jacob | 2024 Stockholm | 01:22:13 | |
| Zuza Vadim | 2024 Milan | 01:22:24 | |
| Cole Shane | 2024 Houston | 01:22:07 | |
| Hansen Christian | 2024 Malaga | 01:22:09 | |
| Pattrick Joe | 2021 Birmingham | 01:22:13 | |
| Valderrama Villanueva Jorge Alberto | 2024 Ciudad de Mexico | 01:22:23 | |
| Noonan Patrick | 2024 Dublin | 01:22:15 | |
| Fersch Jeffrey | 2023 Chicago | 01:22:02 | |
| Greaves Ashley | 2024 Birmingham | 01:22:06 | |
| Koreman Max | 2024 Amsterdam | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Schreuder Remco | 01:27:02 | |
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Schreuder Remco
