Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greaves Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greaves Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greaves Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greaves Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 06:47 to 05:40 | 27.0% |
| Burpees Broad Jump | 01:02 | 05:41 to 04:39 | 25.0% |
| Sled Pull | 00:31 | 04:53 to 04:22 | 12.5% |
| Sled Push | 00:25 | 02:58 to 02:33 | 10.1% |
| Rowing | 00:18 | 04:57 to 04:39 | 7.3% |
| Sandbag Lunges | 00:18 | 04:51 to 04:33 | 7.3% |
| Ski Erg | 00:15 | 04:33 to 04:18 | 6.0% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 4.8% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Greaves Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:30 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:59 | 04:23 +00:10 | 04:30 +00:29 |
| Running 2 | 04:29 | 09:32 | 04:48 -00:19 | 08:53 +00:39 |
| Sled Push | 02:58 | 14:01 | 02:46 +00:12 | 13:41 +00:20 |
| Running 3 | 04:43 | 16:59 | 05:12 -00:29 | 16:27 +00:32 |
| Sled Pull | 04:53 | 21:42 | 04:41 +00:12 | 21:39 +00:03 |
| Running 4 | 04:49 | 26:35 | 05:09 -00:20 | 26:20 +00:15 |
| Burpees Broad Jump | 05:41 | 31:24 | 04:59 +00:42 | 31:29 -00:05 |
| Running 5 | 05:00 | 37:05 | 05:20 -00:20 | 36:28 +00:37 |
| Rowing | 04:57 | 42:05 | 04:44 +00:13 | 41:48 +00:17 |
| Running 6 | 04:57 | 47:02 | 05:13 -00:16 | 46:32 +00:30 |
| Farmers Carry | 02:09 | 51:59 | 02:07 +00:02 | 51:45 +00:14 |
| Running 7 | 04:55 | 54:08 | 05:10 -00:15 | 53:52 +00:16 |
| Sandbag Lunges | 04:51 | 59:03 | 04:51 +00:00 | 59:02 +00:01 |
| Running 8 | 05:11 | 01:03:54 | 05:42 -00:31 | 01:03:53 +00:01 |
| Wall Balls | 06:47 | 01:09:05 | 06:10 +00:37 | 01:09:35 -00:30 |
| Roxzone | 06:21 | 01:22:06 | 06:21 +00:00 | 01:22:06 |
Ashley Greaves' performance in the 2024 Birmingham HYROX race showcases a strong running profile, with a total running time of 00:39:00, which is 02:18 faster than average. This placed him in the top 27% overall and top 30% in his age group. However, his performance in the Roxzone indicates more time was spent in the transition, suggesting areas for improvement in overall fitness and transition speed. His pacing in the first four running segments also indicates a slower start, but he consistently picked up speed as the race progressed.
Given Ashley's running profile and race pacing, a potential strategy could involve starting the run segments at a slightly faster pace. This would provide a better buffer for the strength-based exercises where he currently lags. Additionally, Ashley should focus on efficient transitions between segments, reducing rest time in the Roxzone. Finally, incorporating specific training drills that mimic the race conditions post-running can help improve performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Yeung Daniel | 2023 Hong Kong | 01:22:11 | |
| askholm christian | 2022 Essen | 01:22:35 | |
| Drew Adam | 2023 London | 01:22:35 | |
| Keenan Mark | 2024 Birmingham | 01:22:18 | |
| Shields Isak | 2023 Stockholm | 01:22:10 | |
| Theunis Jimmy | 2024 Maastricht | 01:21:44 | |
| Hector Freitas Hector | 2023 Paris | 01:21:39 | |
| Zanfardino Antonio | 2024 Turin | 01:22:32 | |
| Krzyskowski Craig | 2024 Dallas | 01:22:22 | |
| Johnston Gregor | 2024 Dubai | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:18:11 | |
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