Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schooling Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schooling Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schooling Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schooling Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 06:39 to 05:04 | 41.9% |
| Run Total | 01:05 | 34:33 to 33:28 | 28.6% |
| Sandbag Lunges | 00:35 | 04:29 to 03:54 | 15.4% |
| Burpees Broad Jump | 00:30 | 03:42 to 03:12 | 13.2% |
| Ski Erg | 00:01 | 03:57 to 03:56 | 0.4% |
| Farmers Carry | 00:01 | 01:43 to 01:42 | 0.4% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Schooling Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:46 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:48 | 04:02 -00:05 | 03:46 +00:02 |
| Running 2 | 04:03 | 07:45 | 04:03 +00:00 | 07:48 -00:03 |
| Sled Push | 02:24 | 11:48 | 03:09 -00:45 | 11:51 -00:03 |
| Running 3 | 04:11 | 14:12 | 04:23 -00:12 | 15:00 -00:48 |
| Sled Pull | 04:18 | 18:23 | 04:59 -00:41 | 19:23 -01:00 |
| Running 4 | 04:19 | 22:41 | 04:24 -00:05 | 24:22 -01:41 |
| Burpees Broad Jump | 03:42 | 27:00 | 03:34 +00:08 | 28:46 -01:46 |
| Running 5 | 04:25 | 30:42 | 04:29 -00:04 | 32:20 -01:38 |
| Rowing | 04:09 | 35:07 | 04:19 -00:10 | 36:49 -01:42 |
| Running 6 | 04:32 | 39:16 | 04:25 +00:07 | 41:08 -01:52 |
| Farmers Carry | 01:43 | 43:48 | 01:56 -00:13 | 45:33 -01:45 |
| Running 7 | 04:33 | 45:31 | 04:28 +00:05 | 47:29 -01:58 |
| Sandbag Lunges | 04:29 | 50:04 | 04:16 +00:13 | 51:57 -01:53 |
| Running 8 | 04:46 | 54:33 | 04:46 +00:00 | 56:13 -01:40 |
| Wall Balls | 06:39 | 59:19 | 05:46 +00:53 | 01:00:59 -01:40 |
| Roxzone | 05:41 | 01:11:30 | 04:45 +00:56 | 01:11:30 |
Robert, let me start by saying you crushed it out there! Finishing with a time of 01:11:30 puts you in the top 31% overall and top 16% in your age group. That's impressive, especially considering the competitive nature of the Hyrox PRO category. Your total running time of 34:33 was a solid 12 seconds faster than average, which highlights your stronger running profile. However, looking at your pacing, it seems like you might have hit the gas a little too hard at the start. Your first running segment was 2 seconds slower than average, indicating that you were warming up while others were in full sprint mode. This is an important insight for future races; starting strong but controlled is the way to go! Remember, it’s not a sprint, it’s a marathon… or should I say a Hyrox? 💪
Now, let’s dive into where you can dial up the performance even further. The segments that showed the most room for improvement were:
1. Wall Balls: The wall balls took a toll on your time, and with a penalty of 53 seconds slower than average, it’s clear this is an area to work on. Consider incorporating high-rep wall ball sessions into your training. Focus on maintaining a consistent rhythm by breaking down the sets into manageable chunks—like 10 reps at a time. After that, take a small 15-30 second rest, then jump back into it. Also, work on your squat depth and release technique to ensure you're using your legs effectively. Remember, it's not just about throwing that ball; it’s about the finesse too! 🏋️♂️
2. Sandbag Lunges: With a time of 04:29, it seems the sandbags were heavier than your average bag of groceries! To improve here, practice your lunges with a sandbag or weighted vest on your back. Focus on your form: keep your chest up, engage your core, and drive through your front heel. Consider doing weighted walking lunges for distance to build endurance, or even set up a circuit that alternates between lunges and bodyweight exercises to simulate race conditions. It’s all about that endurance! 🏃♂️💨
3. Burpees Broad Jump: At 03:42, this segment was also slower than desired. The burpee broad jump is a killer combo that requires both strength and explosive power. To improve, practice burpee jumps as part of your warm-up or cool-down routine. Start with a set of 5-10 reps, focusing on speed and form. Gradually increase the number of reps, incorporating explosive jumps at the end to enhance your power output. Think of it this way: every burpee is a chance to jump away from the competition! 💥
4. Total Running Time: To shave down that overall running time of 34:33, consider integrating some interval training into your running sessions. Run at a higher intensity for short bursts (e.g., 400m sprints) followed by recovery jogs. This can help improve your speed and endurance, allowing you to maintain a quicker pace throughout the race. Mix in some longer, steady-state runs to build that aerobic base. If you can run faster during the race, you can spend less time in the pain cave! 🏆
During the race, consider implementing a few strategies to maximize your performance:
Robert, you’ve shown that you have the running speed to back up your Hyrox ambitions! Now it's time to turn those segments into strengths. Remember, "It’s not about being the best; it’s about being better than you were yesterday." Keep pushing, keep grinding, and stay focused on your goals. With dedication and the right strategies, you’ll be crushing those wall balls and lunges in no time! Let’s get after it, and remember: the only bad workout is the one that didn’t happen! 💪💥
Keep up the great work, and let’s make the next race even better! You got this, Robert! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Fallek Alexander | 2022 Chicago | 01:11:20 | |
| Cavicchiolo Luca Giuseppe | 2022 Valencia | 01:11:04 | |
| Mansour Omar | 2024 London | 01:11:47 | |
| Campbell Ian | 2022 London | 01:11:19 | |
| Van Beveren Clint | 2024 Melbourne | 01:11:19 | |
| Roura Joel | 2024 Paris | 01:11:42 | |
| Reimann Herkules | 2024 Berlin | 01:11:04 | |
| Fredriksson Jonas | 2024 Copenhagen | 01:11:00 | |
| Sorenson Daniel | 2023 Houston | 01:11:55 | |
| Kolarič Rok | 2024 World Championships Nice | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
