Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:00 (From 41:16 to 33:16) | 77.4% |
| BBJ | 01:02 (From 04:12 to 03:10) | 10.0% |
| Sled Pull | 00:40 (From 05:10 to 04:30) | 6.5% |
| Sandbag Lunges | 00:25 (From 04:17 to 03:52) | 4.0% |
| Farmers Carry | 00:08 (From 01:49 to 01:41) | 1.3% |
| Rowing | 00:05 (From 04:18 to 04:13) | 0.8% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 04:01 to 04:01) | 0.0% |
| Reimann Herkules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:46 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:25 | 04:02 -00:08 | 03:46 -00:21 |
| Running 2 | 05:06 | 07:19 | 04:02 +01:04 | 07:48 -00:29 |
| Sled Push | 02:11 | 12:25 | 03:08 -00:57 | 11:50 +00:35 |
| Running 3 | 05:32 | 14:36 | 04:22 +01:10 | 14:58 -00:22 |
| Sled Pull | 05:10 | 20:08 | 05:00 +00:10 | 19:20 +00:48 |
| Running 4 | 05:37 | 25:18 | 04:23 +01:14 | 24:20 +00:58 |
| Burpees Broad Jump | 04:12 | 30:55 | 03:33 +00:39 | 28:43 +02:12 |
| Running 5 | 05:32 | 35:07 | 04:26 +01:06 | 32:16 +02:51 |
| Rowing | 04:18 | 40:39 | 04:18 +00:00 | 36:42 +03:57 |
| Running 6 | 05:43 | 44:57 | 04:24 +01:19 | 41:00 +03:57 |
| Farmers Carry | 01:49 | 50:40 | 01:55 -00:06 | 45:24 +05:16 |
| Running 7 | 05:18 | 52:29 | 04:26 +00:52 | 47:19 +05:10 |
| Sandbag Lunges | 04:17 | 57:47 | 04:12 +00:05 | 51:45 +06:02 |
| Running 8 | 05:07 | 01:02:04 | 04:45 +00:22 | 55:57 +06:07 |
| Wall Balls | 04:01 | 01:07:11 | 05:39 -01:38 | 01:00:42 +06:29 |
| Roxzone | 10:16 | 01:11:04 | 04:43 +05:33 | 01:11:04 |
Herkules Reimann's performance in the 2024 Berlin HYROX race places him as a formidable competitor, especially within his age group (45-49), where he secured a Top 14% finish. His overall rank at 59 out of 262 athletes (Top 22%) underscores his well-rounded athleticism and dedication. His total running time was exactly average, indicating a balanced profile between running and strength. However, the distinction as a balanced athlete means there is room to enhance both aspects of his fitness to achieve an even more competitive edge. The pacing across the first four running segments suggests a consistent strategy, neither starting too fast nor too slow, which is commendable for maintaining energy throughout the race. Given these insights, Herkules appears to have a hybrid profile with equal proficiency in both running and strength exercises.
Improving on these specific areas through tailored exercises, drills, and strategic race planning will certainly provide Herkules Reimann with a competitive edge in future races. Consistency in training, along with strategic adjustments based on performance analytics, will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Fornes Carlos | 2022 Basel | 01:10:59 | |
| Haßfurther Nils | 2024 World Championships Nice | 01:11:29 | |
| Plumb Iain | 2024 Birmingham | 01:11:03 | |
| Quadarella Matteo | 2023 Madrid | 01:10:34 | |
| Downing James | 2024 World Championships Nice | 01:10:57 | |
| Abrami Samuele Carlo Ayrton | 2024 Milan | 01:11:26 | |
| O'Reilly Hugh | 2024 World Championships Nice | 01:11:02 | |
| Muggli Stephan | WorldChampionship - Leipzig | 01:11:05 | |
| Downing James | 2024 London | 01:11:18 | |
| Pelkofer Jarrod | 2024 Chicago Navy Pier | 01:10:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice Reimann Herkules | 01:10:18 | |
| 2024 Stuttgart Reimann Herkules | 01:11:32 | |
| 2024 Frankfurt Reimann Herkules | 01:11:02 | |
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Reimann Herkules
