Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muggli Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muggli Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muggli Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muggli Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 36:07 to 33:16 | 55.5% |
| Wall Balls | 01:25 | 06:26 to 05:01 | 27.6% |
| Sandbag Lunges | 00:16 | 04:08 to 03:52 | 5.2% |
| Ski Erg | 00:14 | 04:10 to 03:56 | 4.5% |
| Rowing | 00:13 | 04:26 to 04:13 | 4.2% |
| Burpees Broad Jump | 00:05 | 03:15 to 03:10 | 1.6% |
| Farmers Carry | 00:04 | 01:45 to 01:41 | 1.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Muggli Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:30 | 04:02 +00:08 | 03:45 -00:15 |
| Running 2 | 04:12 | 07:40 | 04:03 +00:09 | 07:47 -00:07 |
| Sled Push | 02:11 | 11:52 | 03:07 -00:56 | 11:50 +00:02 |
| Running 3 | 04:31 | 14:03 | 04:22 +00:09 | 14:57 -00:54 |
| Sled Pull | 04:22 | 18:34 | 04:59 -00:37 | 19:19 -00:45 |
| Running 4 | 04:36 | 22:56 | 04:24 +00:12 | 24:18 -01:22 |
| Burpees Broad Jump | 03:15 | 27:32 | 03:33 -00:18 | 28:42 -01:10 |
| Running 5 | 04:40 | 30:47 | 04:27 +00:13 | 32:15 -01:28 |
| Rowing | 04:26 | 35:27 | 04:18 +00:08 | 36:42 -01:15 |
| Running 6 | 04:33 | 39:53 | 04:24 +00:09 | 41:00 -01:07 |
| Farmers Carry | 01:45 | 44:26 | 01:55 -00:10 | 45:24 -00:58 |
| Running 7 | 04:51 | 46:11 | 04:26 +00:25 | 47:19 -01:08 |
| Sandbag Lunges | 04:08 | 51:02 | 04:12 -00:04 | 51:45 -00:43 |
| Running 8 | 05:17 | 55:10 | 04:45 +00:32 | 55:57 -00:47 |
| Wall Balls | 06:26 | 01:00:27 | 05:39 +00:47 | 01:00:42 -00:15 |
| Roxzone | 04:18 | 01:11:05 | 04:44 -00:26 | 01:11:05 |
However, it is worth noting that Stephan's total running time of 00:36:07 was 01:02 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance in order to enhance his overall race performance. Additionally, his best running lap time of 00:03:30 indicates that he has the potential to excel in running segments.
- Efficient transitions: Stephan should work on improving his transition time between segments (roxzone). This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions during training sessions. By minimizing the time spent in transitions, he can maximize his overall race time.
- Mental preparation: Mental strength and focus are crucial during a race. Stephan should incorporate mental training techniques, such as visualization and positive self-talk, into his preparation. This will help him maintain focus and motivation throughout the race, allowing him to push through challenging segments and maintain a strong performance.
By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, Stephan Muggli can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brekalo Marijan | 2023 Frankfurt | 01:10:43 | |
| Özal Burhan | WorldChampionship - Leipzig | 01:10:38 | |
| Bieling Gordon | 2024 Berlin | 01:11:18 | |
| Pinau Steve | 2024 Paris | 01:11:29 | |
| Melody Tom | 2024 World Championships Nice | 01:11:30 | |
| García Rubio Luis | 2023 Malaga | 01:10:36 | |
| Flade Max | 2020 Hannover | 01:10:51 | |
| Curran Charlie | 2022 Dallas | 01:11:12 | |
| Knebusch Finn Mohawk | 2023 Köln | 01:11:22 | |
| Haworth Samuel | 2024 London | 01:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:08:01 | |
| 2021 Stuttgart | 01:12:15 | |
| 2019 Hamburg | 01:11:07 | |
| 2020 Karlsruhe | 01:13:26 | |
| 2019 Karlsruhe | 01:19:58 | |
| 2019 Nürnberg | 01:28:42 | |
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