Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Richter Thuesen Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richter Thuesen Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Richter Thuesen Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Thuesen Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 11:39 to 08:34 | 34.6% |
| Sandbag Lunges | 02:16 | 08:49 to 06:33 | 25.5% |
| Sled Pull | 02:00 | 08:15 to 06:15 | 22.5% |
| Burpees Broad Jump | 01:29 | 08:34 to 07:05 | 16.7% |
| Ski Erg | 00:03 | 04:50 to 04:47 | 0.6% |
| Farmers Carry | 00:01 | 02:43 to 02:42 | 0.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 44:22 to 44:22 | 0.0% |
| Richter Thuesen Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:42 | 04:45 +00:05 | 05:19 -00:37 |
| Running 2 | 05:21 | 09:32 | 05:51 -00:30 | 10:04 -00:32 |
| Sled Push | 02:54 | 14:53 | 03:37 -00:43 | 15:55 -01:02 |
| Running 3 | 05:30 | 17:47 | 06:26 -00:56 | 19:32 -01:45 |
| Sled Pull | 08:15 | 23:17 | 06:20 +01:55 | 25:58 -02:41 |
| Running 4 | 05:45 | 31:32 | 06:25 -00:40 | 32:18 -00:46 |
| Burpees Broad Jump | 08:34 | 37:17 | 07:15 +01:19 | 38:43 -01:26 |
| Running 5 | 05:41 | 45:51 | 06:45 -01:04 | 45:58 -00:07 |
| Rowing | 05:02 | 51:32 | 05:16 -00:14 | 52:43 -01:11 |
| Running 6 | 05:33 | 56:34 | 06:29 -00:56 | 57:59 -01:25 |
| Farmers Carry | 02:43 | 01:02:07 | 02:40 +00:03 | 01:04:28 -02:21 |
| Running 7 | 05:31 | 01:04:50 | 06:30 -00:59 | 01:07:08 -02:18 |
| Sandbag Lunges | 08:49 | 01:10:21 | 06:47 +02:02 | 01:13:38 -03:17 |
| Running 8 | 06:24 | 01:19:10 | 07:51 -01:27 | 01:20:25 -01:15 |
| Wall Balls | 11:39 | 01:25:34 | 08:55 +02:44 | 01:28:16 -02:42 |
| Roxzone | 09:32 | 01:46:35 | 09:24 +00:08 | 01:46:35 |
Simon, you crushed the 2024 Stockholm Hyrox with an overall time of 01:46:35, finishing in the top 88% overall and the top 87% in your age group. That’s no small feat! Your total running time of 00:44:22 shows you’ve got a strong runner profile, being a full 07:22 faster than the average. This means you’re built for speed on the track, my friend! However, it looks like your pacing strategy might need a little refining. Starting a bit too fast in the first running segment (00:04:42, which is 00:37 faster than average) might have caused a bit of fatigue in your later segments, especially in the strength sections. Remember, it's a marathon, not a sprint—unless you’re sprinting a marathon, which is just a weird way of saying you need to find that sweet spot in pacing. 💥
Now, let’s break down the segments where you can really amp up your game:
The wall balls were a major time sink. You want to aim for a more efficient rhythm here. Practice your form: keep your core tight and focus on the explosive upward motion. Consider doing sets of 10-15 reps, resting only 30 seconds between sets. This will simulate race conditions and help build endurance.
These lunges need some serious love. Try incorporating weighted lunges into your weekly routine. Aim for 3 sets of 10-12 reps per leg, focusing on a slow eccentric phase (lowering) and explosive ascent. Also, work on your mobility to ensure a full range of motion, which is crucial for both speed and safety.
You lost valuable time here, so let’s strengthen that pulling power! Add some sled drags into your training; work on both heavy pulls and speed pulls. Aiming for 5 sets of 20 meters, rest for 2 minutes, and focus on your posture and grip. Keeping your chest up and back straight will help you maximize power output.
Burpees can be a real cardio killer! Incorporate high-intensity interval training (HIIT) into your routine. For instance, alternate 30 seconds of burpees with 30 seconds of rest for 5-10 rounds. This not only improves your capacity but also your efficiency in transitioning between exercises.
During the race, consider these strategies to maximize your performance:
Simon, you’ve got a solid foundation to build on. Your running performance is stellar, but it's time to turn those strength segments into your secret weapons. Consistency is key—train hard, and remember to play hard too! As you gear up for your next race, keep this in mind: “You miss 100% of the shots you don’t take.” So take those shots, push your limits, and let’s crush your next Hyrox together! 💪🏆
Stay strong, stay focused, and most importantly, have fun out there! You've got this; keep hustling! This is The Rox-Coach, signing off!
| Similar Athletes | |||
|---|---|---|---|
| Renard Andre | 2024 Dallas | 01:46:37 | |
| Gutekunst Nico | 2019 Karlsruhe | 01:46:25 | |
| Stott Luke | 2024 Birmingham | 01:46:21 | |
| Thewma Chris | 2024 Melbourne | 01:46:45 | |
| Coia Annibale | 2024 Glasgow | 01:46:39 | |
| Smith Matthew | 2023 Barcelona | 01:46:13 | |
| Valsecchi Andrea | 2024 Milan | 01:46:54 | |
| Oldbury Jordan | 2024 Manchester | 01:46:36 | |
| Adeeb Adnan | 2023 Dubai | 01:46:28 | |
| Lim Wei Siang | 2024 Singapore | 01:47:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:35:52 | |
| 2024 Malaga | 01:35:52 | |
| 2024 Milan | 01:44:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
