Lim Wei Siang
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
924 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 924 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 924 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Wei Siang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Wei Siang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 924 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Wei Siang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Wei Siang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
01:51
Potential Improvement
34.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wei Siang Lim delivered a commendable performance in the 2024 Singapore Hyrox race, securing a rank within the top 46% overall and top 44% in his age group. Notably, his overall time of 01:47:01, with a total running time of 00:51:11, indicates a strong running capability as he was faster than the average by 01:08. Despite this, his performance in strength-based segments such as the Sled Pull and Farmers Carry suggests a need for improvement in strength endurance. Wei Siang's pacing strategy showed a strong start, with the first four running segments consistently faster than average, which indicates a potentially overly aggressive start that may have impacted his endurance in later segments.
Segments to Improve
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Sled Pull: This segment was significantly slower than average. To improve, Wei Siang should focus on enhancing his upper body and core strength.
- Exercises: Include pull-ups, bent-over rows, and core stabilization exercises like planks and Russian twists.
- Drills: Practice sled pulls with varying weights to build both power and endurance.
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Farmers Carry: Performance here was in the 96th percentile, indicating a major improvement opportunity.
- Exercises: Incorporate grip strength exercises such as dead hangs and wrist curls.
- Drills: Regularly practice Farmers Walks with progressive overload to improve grip and core stability.
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Burpees Broad Jump: This exercise requires explosive power and endurance.
- Exercises: Plyometric drills like box jumps and squat jumps to improve explosive power.
- Form Correction: Focus on maintaining a steady pace and efficient transitions between the burpee and jump phases.
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Rowing: The rowing segment was slower than average, suggesting a need for improved cardiovascular endurance and technique.
- Exercises: Incorporate interval rowing sessions to build aerobic and anaerobic capacity.
- Technique: Focus on efficient stroke mechanics, ensuring proper leg drive, body swing, and arm pull.
Race Strategies
- Manage Pacing: Avoid starting too fast to conserve energy for strength-based segments. Aim to maintain a consistent pace throughout the running segments.
- Improve Transitions: Practice efficient transitions between zones (Roxzone) to minimize downtime and maintain momentum.
- Race Simulation: Incorporate race simulation workouts that mimic the sequence and intensity of Hyrox events to better prepare for compromised running scenarios.
- Focus on Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy to sustain energy levels throughout the race.
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