Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuchraj Ricard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuchraj Ricard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuchraj Ricard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuchraj Ricard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 09:53 to 07:05 | 47.2% |
| Sled Push | 01:24 | 05:04 to 03:40 | 23.6% |
| Run Total | 01:19 | 51:45 to 50:26 | 22.2% |
| Rowing | 00:14 | 05:29 to 05:15 | 3.9% |
| Sled Pull | 00:11 | 06:26 to 06:15 | 3.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Cuchraj Ricard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:21 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:14 | 04:45 -00:15 | 05:21 -00:07 |
| Running 2 | 06:23 | 09:44 | 05:55 +00:28 | 10:06 -00:22 |
| Sled Push | 05:04 | 16:07 | 03:36 +01:28 | 16:01 +00:06 |
| Running 3 | 06:55 | 21:11 | 06:30 +00:25 | 19:37 +01:34 |
| Sled Pull | 06:26 | 28:06 | 06:19 +00:07 | 26:07 +01:59 |
| Running 4 | 06:17 | 34:32 | 06:30 -00:13 | 32:26 +02:06 |
| Burpees Broad Jump | 09:53 | 40:49 | 07:10 +02:43 | 38:56 +01:53 |
| Running 5 | 07:23 | 50:42 | 06:50 +00:33 | 46:06 +04:36 |
| Rowing | 05:29 | 58:05 | 05:16 +00:13 | 52:56 +05:09 |
| Running 6 | 06:02 | 01:03:34 | 06:34 -00:32 | 58:12 +05:22 |
| Farmers Carry | 02:14 | 01:09:36 | 02:41 -00:27 | 01:04:46 +04:50 |
| Running 7 | 05:56 | 01:11:50 | 06:34 -00:38 | 01:07:27 +04:23 |
| Sandbag Lunges | 05:57 | 01:17:46 | 06:47 -00:50 | 01:14:01 +03:45 |
| Running 8 | 07:39 | 01:23:43 | 07:55 -00:16 | 01:20:48 +02:55 |
| Wall Balls | 07:33 | 01:31:22 | 08:53 -01:20 | 01:28:43 +02:39 |
| Roxzone | 08:15 | 01:47:01 | 09:25 -01:10 | 01:47:01 |
Upon analyzing the splits, it is evident that Ricard's strongest segments were Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, as he performed either on par with or faster than the average times. This suggests that he has a good level of strength and endurance.
However, there are areas where Ricard could improve to further enhance his performance. The segments where he lost the most time were Burpees Broad Jump, Run Total, Sled Push, Running 5, Running 2, Running 3, Rowing, and Best Lap. These areas require attention and targeted training strategies to turn them into strengths.
Additionally, Ricard should consider incorporating specific training sessions that mimic the race conditions. This can include circuit training workouts that combine various exercises and mimic the transitions between segments. By simulating the race environment during training, he can better prepare himself mentally and physically for the challenges he may face during the actual event.
Overall, Ricard's performance in the 2023 London HYROX race was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torres Slavione Vincenzo | 2024 Ciudad de Mexico | 01:47:28 | |
| Rogel Ricardo | 2024 Ciudad de Mexico | 01:46:38 | |
| Timmins Pado | 2023 Dublin | 01:46:59 | |
| Dietrick John | 2024 New York | 01:46:54 | |
| Jones Mathew | 2023 Manchester | 01:47:22 | |
| Caushi Gazmir | 2023 New York | 01:47:02 | |
| Fairbairn Tom | 2023 Melbourne | 01:46:37 | |
| Castelluccio Cristiano | 2024 Turin | 01:46:46 | |
| Schäffler Michael | 2018 Stuttgart | 01:46:41 | |
| Krug Raphael | 2022 Wien | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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