Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:19 (From 49:23 to 46:04) | 46.1% |
| Sandbag Lunges | 02:04 (From 07:44 to 05:40) | 28.7% |
| Wall Balls | 01:29 (From 08:45 to 07:16) | 20.6% |
| Farmers Carry | 00:20 (From 02:41 to 02:21) | 4.6% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Redfern Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:59 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:29 | 04:36 -00:18 | 04:59 -01:30 |
| Running 2 | 04:48 | 07:47 | 05:22 -00:34 | 09:35 -01:48 |
| Sled Push | 02:06 | 12:35 | 03:13 -01:07 | 14:57 -02:22 |
| Running 3 | 05:02 | 14:41 | 05:52 -00:50 | 18:10 -03:29 |
| Sled Pull | 04:16 | 19:43 | 05:34 -01:18 | 24:02 -04:19 |
| Running 4 | 05:19 | 23:59 | 05:52 -00:33 | 29:36 -05:37 |
| Burpees Broad Jump | 05:10 | 29:18 | 06:18 -01:08 | 35:28 -06:10 |
| Running 5 | 05:30 | 34:28 | 06:07 -00:37 | 41:46 -07:18 |
| Rowing | 04:46 | 39:58 | 05:03 -00:17 | 47:53 -07:55 |
| Running 6 | 05:57 | 44:44 | 05:55 +00:02 | 52:56 -08:12 |
| Farmers Carry | 02:41 | 50:41 | 02:26 +00:15 | 58:51 -08:10 |
| Running 7 | 09:29 | 53:22 | 05:53 +03:36 | 01:01:17 -07:55 |
| Sandbag Lunges | 07:44 | 01:02:51 | 05:54 +01:50 | 01:07:10 -04:19 |
| Running 8 | 09:52 | 01:10:35 | 06:48 +03:04 | 01:13:04 -02:29 |
| Wall Balls | 08:45 | 01:20:27 | 07:38 +01:07 | 01:19:52 +00:35 |
| Roxzone | 06:36 | 01:35:40 | 08:10 -01:34 | 01:35:40 |
Mike Redfern delivered an impressive performance at the 2024 Manchester Hyrox race. His overall rank of 988 places him in the top 82% of all athletes, and within his age group (30-34), he ranks in the top 87%. This is a strong achievement, considering the competitive nature of the race.
Mike exhibits a hybrid profile with strength in both running and strength segments. However, his total running time is 02:20 slower than the average, suggesting that while his running ability is above average, there is room for improvement in this area. He started the race with a strong pace, evident in his first four running segments where he was faster than the average. However, his pace slowed in the final running segments, especially in Running 7 and Running 8 where he was significantly slower than the average.
Mike should consider adopting a more consistent pace throughout the race to prevent fatigue in the later stages. While his initial speed likely contributed to his overall strong performance, it may have led to premature exhaustion, impacting his total running time. He should also focus on efficient transitions between exercises to decrease his roxzone time. This might involve practicing quick recovery techniques and improving his overall fitness level to minimize rest time.
Incorporating these suggestions into his training routine should help Mike improve his performance in future races. Remember, consistency is key in training and small, steady improvements can lead to big gains on race day.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Mark | 2024 Melbourne | 01:35:19 | |
| Moreno Reyero Javier | 2024 Madrid | 01:35:27 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Handlos Robert | 2024 Vienna - European Championship | 01:36:05 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Joly Robin | 2024 Bordeaux | 01:35:42 | |
| Lugo Gutirrez Francisco | 2023 Barcelona | 01:35:45 | |
| Ott Benedikt | 2018 Leipzig | 01:36:06 | |
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Mothes Philipp | 2018 Hamburg | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Redfern Mike
