Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:00 (From 01:01:20 to 57:20) | 43.2% |
| Sled Pull | 01:42 (From 09:11 to 07:29) | 18.4% |
| BBJ | 01:17 (From 09:55 to 08:38) | 13.9% |
| Sandbag Lunges | 01:10 (From 09:07 to 07:57) | 12.6% |
| Rowing | 00:39 (From 06:16 to 05:37) | 7.0% |
| Ski Erg | 00:12 (From 05:15 to 05:03) | 2.2% |
| Farmers Carry | 00:12 (From 03:23 to 03:11) | 2.2% |
| Sled Push | 00:03 (From 04:27 to 04:24) | 0.5% |
| Wall Balls | 00:00 (From 09:37 to 09:37) | 0.0% |
| Nash Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:53 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:54 | 04:59 +00:16 | 05:53 -00:59 |
| Running 2 | 06:30 | 10:09 | 06:49 -00:19 | 10:52 -00:43 |
| Sled Push | 04:27 | 16:39 | 04:07 +00:20 | 17:41 -01:02 |
| Running 3 | 07:09 | 21:06 | 07:42 -00:33 | 21:48 -00:42 |
| Sled Pull | 09:11 | 28:15 | 07:32 +01:39 | 29:30 -01:15 |
| Running 4 | 07:33 | 37:26 | 07:45 -00:12 | 37:02 +00:24 |
| Burpees Broad Jump | 09:55 | 44:59 | 08:51 +01:04 | 44:47 +00:12 |
| Running 5 | 08:54 | 54:54 | 08:13 +00:41 | 53:38 +01:16 |
| Rowing | 06:16 | 01:03:48 | 05:43 +00:33 | 01:01:51 +01:57 |
| Running 6 | 08:15 | 01:10:04 | 07:54 +00:21 | 01:07:34 +02:30 |
| Farmers Carry | 03:23 | 01:18:19 | 02:58 +00:25 | 01:15:28 +02:51 |
| Running 7 | 08:25 | 01:21:42 | 07:55 +00:30 | 01:18:26 +03:16 |
| Sandbag Lunges | 09:07 | 01:30:07 | 08:29 +00:38 | 01:26:21 +03:46 |
| Running 8 | 09:43 | 01:39:14 | 10:38 -00:55 | 01:34:50 +04:24 |
| Wall Balls | 09:37 | 01:48:57 | 11:11 -01:34 | 01:45:28 +03:29 |
| Roxzone | 10:15 | 02:08:42 | 12:03 -01:48 | 02:08:42 |
Chris Nash performed well in the HYROX race, finishing in the top 64% of all athletes and the top 69% in his age group. His overall time of 02:08:42 was respectable, but there are areas where he can improve to enhance his performance. In terms of his splits, Chris showed strength in Running 1, Running 2, Sled Push, Running 3, Running 4, and Wall Balls, where he performed better than the average time. However, he struggled in segments such as Burpees Broad Jump, Sled Pull, Running 5, Running 7, Rowing, Sandbag Lunges, Farmers Carry, Ski Erg, and Running 6, where he lost significant time compared to the average.
In conclusion, Chris Nash had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving power and explosiveness, enhancing pulling strength, working on running endurance and speed, refining rowing technique, and strengthening lower body stability, Chris can enhance his overall performance. Implementing race strategies such as pacing, efficient transitions, hybrid training, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vasquez Gustavo | 2024 Fort Lauderdale | 02:08:22 | |
| Lee Leonard | 2023 Singapore | 02:08:35 | |
| GarciaMonco Carra Fernando | 2024 Bilbao | 02:08:48 | |
| Paliyath Georgin | 2022 Chicago | 02:08:47 | |
| Borowiak Krzysztof | 2024 Gdansk | 02:08:41 | |
| Trinidad Nesta Amado | 2023 Bilbao | 02:08:25 | |
| Mcdermott Nige | 2023 London | 02:08:18 | |
| Johnson Jonathan | 2023 Dallas | 02:08:38 | |
| Schmuck Christian | 2020 Hannover | 02:09:02 | |
| Justo Nicolas | 2023 Valencia | 02:08:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Nash Chris | 02:09:20 | |
| 2023 Dublin Nash Chris | 02:08:12 | |
| 2024 Glasgow Nash Chris | 01:58:25 | |
| 2024 Malaga Nash Chris | 02:02:06 | |
| 2024 Stockholm Nash Chris | 02:04:45 | |
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Nash Chris
