Nash Chris Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.

Performance Highlights

IRL IRL Flag Men 55-59 #110036 02:08:12 17th in AG | Top 85.0% 741st | Top 95.7%
-00:46
01:02:26
Run Total
-00:04
07:48
Avg. Lap
-00:11
05:56
Best Lap
+03:45
57:17
Workout Total
+00:28
07:09
Avg. Workout
-03:09
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 212 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Nash Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nash Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 212 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nash Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nash Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:50. Check the detail of the improvement plan below.

05:05 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:05 01:02:26 to 57:21 51.7%
Sandbag Lunges 01:22 09:19 to 07:57 13.9%
Sled Pull 01:16 08:44 to 07:28 12.9%
Wall Balls 00:42 11:17 to 10:35 7.1%
Rowing 00:33 06:09 to 05:36 5.6%
Sled Push 00:29 04:54 to 04:25 4.9%
Ski Erg 00:23 05:26 to 05:03 3.9%
Burpees Broad Jump 00:00 08:20 to 08:20 0.0%
Farmers Carry 00:00 03:08 to 03:08 0.0%

Splits Time

Nash Chris Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:46 +00:10 00:00 +00:00
Ski Erg 05:26 05:56 04:58 +00:28 05:46 +00:10
Running 2 07:04 11:22 07:03 +00:01 10:44 +00:38
Sled Push 04:54 18:26 04:07 +00:47 17:47 +00:39
Running 3 07:56 23:20 07:43 +00:13 21:54 +01:26
Sled Pull 08:44 31:16 07:21 +01:23 29:37 +01:39
Running 4 08:04 40:00 07:43 +00:21 36:58 +03:02
Burpees Broad Jump 08:20 48:04 08:50 -00:30 44:41 +03:23
Running 5 08:21 56:24 08:13 +00:08 53:31 +02:53
Rowing 06:09 01:04:45 05:41 +00:28 01:01:44 +03:01
Running 6 08:12 01:10:54 07:59 +00:13 01:07:25 +03:29
Farmers Carry 03:08 01:19:06 02:58 +00:10 01:15:24 +03:42
Running 7 08:05 01:22:14 08:04 +00:01 01:18:22 +03:52
Sandbag Lunges 09:19 01:30:19 08:28 +00:51 01:26:26 +03:53
Running 8 08:50 01:39:38 10:26 -01:36 01:34:54 +04:44
Wall Balls 11:17 01:48:28 11:09 +00:08 01:45:20 +03:08
Roxzone 08:34 02:08:12 11:43 -03:09 02:08:12
Based on 212 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Nash had a solid performance in the 2023 Dublin HYROX race. He achieved an overall rank of 741, which places him in the top 65% of all 1139 athletes. In his age group (55-59), he ranked 17th, placing him in the top 68% of 25 athletes. His overall time was 02:08:12, with a total running time of 01:02:26, which was 06:13 slower than the average.

Chris demonstrated good consistency in his splits, with no major outliers. However, there are several areas where he could focus on improvement to enhance his performance. Based on the overall running time, Chris has a strong running profile and should focus on improving his strength.

Segments to Improve


1. Run Total:
Chris's total running time was 06:13 slower than average. To improve this segment, Chris should focus on improving his overall fitness and running endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Strength training exercises such as squats, lunges, and deadlifts will also help improve running performance.

2. Sled Pull:
Chris's time in the Sled Pull segment was 01:04 slower than average. To improve this segment, Chris should focus on building his upper body and core strength. Exercises such as pull-ups, rows, and planks will help improve his pulling power and endurance. He should also work on his technique to ensure efficient pulling form during the race.

3. Sandbag Lunges:
Chris's time in the Sandbag Lunges segment was 00:33 slower than average. To improve this segment, Chris should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and step-ups with a sandbag will help him build strength in the muscles used during lunges. He should also practice proper form and pacing during lunges to minimize time lost.

4. Running 1:
Chris's time in the first running segment was 00:32 slower than average. To improve this segment, Chris should focus on improving his running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs into his training routine will help improve his running performance. He should also work on maintaining a consistent pace throughout the race.

5. Rowing:
Chris's time in the Rowing segment was 00:32 slower than average. To improve this segment, Chris should focus on improving his rowing technique and overall upper body strength. He can incorporate rowing intervals and drills into his training routine to improve his rowing efficiency. Strength training exercises such as rows, pull-ups, and shoulder presses will also help improve his rowing performance.

Strategies


1. Pace Management:
Chris should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his effort as the race progresses.

2. Transition Efficiency:
Chris should aim to minimize the time spent in the roxzone (transition zone) by practicing quick and efficient transitions during training. He should work on transitioning smoothly between exercises and minimizing rest time.

3. Mental Preparation:
Chris should mentally prepare himself for the race by visualizing success and positive outcomes. He should also develop strategies to stay focused and motivated during challenging segments of the race.

4. Nutrition and Hydration:
Chris should ensure he is properly fueling his body before and during the race. He should consume a balanced meal with carbohydrates, protein, and healthy fats before the race and hydrate adequately throughout the event.

Overall, Chris Nash had a solid performance in the 2023 Dublin HYROX race. By focusing on improving his running endurance, upper body strength, and overall fitness, he can enhance his performance in future races. Implementing race strategies such as pace management, efficient transitions, and mental preparation will also contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Razzaq Ahmed 2023 Dubai 02:07:52
Püttmann Randy 2023 Stuttgart 02:07:42
Yeo Kai Jie 2024 Singapore National Stadium 02:07:49
Witte Arend 2024 Rotterdam 02:08:33
Wilson II Thomas 2023 Dallas 02:08:15
Trinidad Nesta Amado 2023 Bilbao 02:08:25
Kelly Noel 2024 Birmingham 02:08:04
San Gabino Lago Daniel 2024 Madrid 02:07:46
Wong Eason 2023 Hong Kong 02:08:16
Markowitsch Max 2024 Vienna - European Championship 02:08:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 02:02:06
2023 Glasgow 02:09:20
2024 Stockholm 02:04:45
2024 Glasgow 01:58:25
2023 London 02:08:42

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