Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 217 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Razzaq Ahmed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Razzaq Ahmed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Razzaq Ahmed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Razzaq Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:05 | 01:08:28 to 56:23 | 84.9% |
| Sandbag Lunges | 01:00 | 08:46 to 07:46 | 7.0% |
| Wall Balls | 00:41 | 11:00 to 10:19 | 4.8% |
| Rowing | 00:25 | 05:59 to 05:34 | 2.9% |
| Ski Erg | 00:03 | 05:04 to 05:01 | 0.4% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Razzaq Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:49 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:58 | 05:00 +00:04 | 05:49 -00:51 |
| Running 2 | 07:43 | 10:02 | 07:01 +00:42 | 10:49 -00:47 |
| Sled Push | 03:30 | 17:45 | 04:06 -00:36 | 17:50 -00:05 |
| Running 3 | 09:30 | 21:15 | 07:42 +01:48 | 21:56 -00:41 |
| Sled Pull | 06:12 | 30:45 | 07:31 -01:19 | 29:38 +01:07 |
| Running 4 | 09:32 | 36:57 | 07:37 +01:55 | 37:09 -00:12 |
| Burpees Broad Jump | 07:04 | 46:29 | 08:50 -01:46 | 44:46 +01:43 |
| Running 5 | 10:12 | 53:33 | 08:07 +02:05 | 53:36 -00:03 |
| Rowing | 05:59 | 01:03:45 | 05:39 +00:20 | 01:01:43 +02:02 |
| Running 6 | 07:43 | 01:09:44 | 07:57 -00:14 | 01:07:22 +02:22 |
| Farmers Carry | 02:03 | 01:17:27 | 03:02 -00:59 | 01:15:19 +02:08 |
| Running 7 | 08:20 | 01:19:30 | 07:53 +00:27 | 01:18:21 +01:09 |
| Sandbag Lunges | 08:46 | 01:27:50 | 08:31 +00:15 | 01:26:14 +01:36 |
| Running 8 | 10:34 | 01:36:36 | 10:21 +00:13 | 01:34:45 +01:51 |
| Wall Balls | 11:00 | 01:47:10 | 11:12 -00:12 | 01:45:06 +02:04 |
| Roxzone | 09:50 | 02:07:52 | 11:34 -01:44 | 02:07:52 |
Based on the splits analysis, it is evident that Ahmed's strongest segments were the Burpees Broad Jump and the Farmers Carry, where he performed faster than the average. However, there are several areas where Ahmed can improve his performance, including the Running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), Rowing, and Running 8.
In conclusion, Ahmed Razzaq's performance in the Hyrox race in Dubai was commendable. However, there are areas where he can improve, particularly in his running segments and rowing. By implementing specific training strategies and techniques, including interval training, plyometrics, and strength training, Ahmed can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and hybrid training will further contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Touhey Rory | 2024 Manchester | 02:08:02 | |
| West Craig | 2024 Manchester | 02:08:04 | |
| Conaway Brian | 2020 Dallas | 02:07:51 | |
| Marcus Clive | 2024 Manchester | 02:07:28 | |
| Gardner Andrew | 2024 London | 02:07:43 | |
| Heggie Duncan | 2023 Dublin | 02:07:39 | |
| Vasquez Sotomayor Diego Sebastian | 2022 Basel | 02:07:40 | |
| Bending Raoul | 2018 Essen | 02:07:24 | |
| Dentman Tony | 2023 Chicago - North American Open Championship | 02:07:34 | |
| Lam Li Min | 2024 Singapore National Stadium | 02:08:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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