Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 07:13 to 05:00) | 34.5% |
| Sled Push | 01:09 (From 03:24 to 02:15) | 17.9% |
| BBJ | 01:05 (From 05:06 to 04:01) | 16.8% |
| Sled Pull | 00:31 (From 04:25 to 03:54) | 8.0% |
| Farmers Carry | 00:30 (From 02:15 to 01:45) | 7.8% |
| Sandbag Lunges | 00:30 (From 04:34 to 04:04) | 7.8% |
| Rowing | 00:28 (From 04:57 to 04:29) | 7.3% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Run Total | 00:00 (From 35:15 to 35:15) | 0.0% |
| Moohan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:15 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:44 | 04:18 -00:09 | 04:15 -00:31 |
| Running 2 | 03:59 | 07:53 | 04:32 -00:33 | 08:33 -00:40 |
| Sled Push | 03:24 | 11:52 | 02:37 +00:47 | 13:05 -01:13 |
| Running 3 | 04:26 | 15:16 | 04:53 -00:27 | 15:42 -00:26 |
| Sled Pull | 04:25 | 19:42 | 04:21 +00:04 | 20:35 -00:53 |
| Running 4 | 04:34 | 24:07 | 04:52 -00:18 | 24:56 -00:49 |
| Burpees Broad Jump | 05:06 | 28:41 | 04:32 +00:34 | 29:48 -01:07 |
| Running 5 | 04:47 | 33:47 | 04:59 -00:12 | 34:20 -00:33 |
| Rowing | 04:57 | 38:34 | 04:36 +00:21 | 39:19 -00:45 |
| Running 6 | 04:28 | 43:31 | 04:53 -00:25 | 43:55 -00:24 |
| Farmers Carry | 02:15 | 47:59 | 01:58 +00:17 | 48:48 -00:49 |
| Running 7 | 04:37 | 50:14 | 04:52 -00:15 | 50:46 -00:32 |
| Sandbag Lunges | 04:34 | 54:51 | 04:27 +00:07 | 55:38 -00:47 |
| Running 8 | 04:43 | 59:25 | 05:17 -00:34 | 01:00:05 -00:40 |
| Wall Balls | 07:13 | 01:04:08 | 05:37 +01:36 | 01:05:22 -01:14 |
| Roxzone | 05:28 | 01:16:43 | 05:44 -00:16 | 01:16:43 |
In terms of overall time, Shane completed the race in 01:16:43, and his total running time was 00:35:15, which was 02:13 faster than the average. This suggests that Shane excels in the running portion of the race, displaying good speed and endurance. His best running lap was an impressive 00:03:44, which was 00:21 faster than the average. This indicates that he has the potential to further improve his running performance.
To improve performance in the Wall Balls segment, Shane should focus on improving his efficiency and speed in performing the exercise. He can practice by incorporating wall ball exercises into his training routine, gradually increasing the weight and number of repetitions. Additionally, Shane should pay attention to his form and technique, ensuring that he is using proper body mechanics to optimize his performance.
Similarly, for the Burpees Broad Jump segment, Shane should work on increasing his speed and explosiveness in performing the exercise. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve his power and speed. Additionally, practicing burpees with a focus on quick transitions and efficient movement can also contribute to improved performance.
For the Sled Push segment, Shane should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help develop the necessary lower body strength for better sled push performance. Additionally, practicing sled push drills with a focus on explosive power and maintaining a steady pace can also contribute to improvement.
In the Rowing segment, Shane should aim to improve his rowing technique and efficiency. He can benefit from incorporating rowing drills and exercises into his training routine, focusing on proper form, stroke rate, and power output. Additionally, building his overall cardiovascular endurance through endurance running or other aerobic exercises can also enhance his rowing performance.
In the Farmers Carry segment, Shane should work on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strength exercises into his training routine can help develop the necessary strength and endurance for this segment. Additionally, practicing farmers carry drills with a focus on maintaining a steady pace and efficient movement can contribute to improved performance.
In conclusion, Shane Moohan showed strong performance in the 2023 Barcelona Hyrox race, with notable strengths in the running segments. However, there are areas where he can focus on improvement, such as Wall Balls, Burpees Broad Jump, Sled Push, Rowing, and Farmers Carry. By implementing specific training strategies and techniques, Shane can enhance his performance in these segments, leading to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Christopher | 2023 München | 01:16:49 | |
| Maidenberg Leo | 2024 Madrid | 01:16:42 | |
| Naranjo Moreno Alfonso | 2022 Madrid | 01:16:30 | |
| Suett Paul | 2023 Frankfurt | 01:16:32 | |
| Koller Patrick | 2024 Vienna - European Championship | 01:16:20 | |
| Saiz Prades Santiago | 2023 Barcelona | 01:16:15 | |
| Hope Jack | 2024 Perth | 01:16:59 | |
| De Graaff Leroy | 2024 Maastricht | 01:16:43 | |
| La Neve Pat | 2023 New York | 01:16:17 | |
| Carswell Thomas | 2024 Birmingham | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Moohan Shane | 01:21:41 | |
| 2024 Glasgow Moohan Shane | 01:24:17 | |
| 2024 Poznan Moohan Shane | 01:24:43 | |
| 2024 Dublin Moohan Shane | 01:21:42 | |
| 2023 Dublin Loughlin Gary, Moohan Shane | 01:07:51 | |
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Moohan Shane
