Naranjo Moreno Alfonso Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #130032 01:16:30 8th in AG | Top 22.2% 81st | Top 21.4%
+00:19
38:50
Run Total
+00:03
04:51
Avg. Lap
-00:04
04:07
Best Lap
+00:35
32:55
Workout Total
+00:04
04:06
Avg. Workout
-00:51
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Naranjo Moreno Alfonso's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naranjo Moreno Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naranjo Moreno Alfonso's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naranjo Moreno Alfonso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:34 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 38:50 to 37:16 30.5%
Sandbag Lunges 01:20 05:24 to 04:04 26.0%
Wall Balls 01:20 06:20 to 05:00 26.0%
Burpees Broad Jump 00:29 04:30 to 04:01 9.4%
Farmers Carry 00:14 01:59 to 01:45 4.5%
Sled Push 00:08 02:23 to 02:15 2.6%
Rowing 00:03 04:32 to 04:29 1.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%

Splits Time

Naranjo Moreno Alfonso Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:14 -00:07 00:00 +00:00
Ski Erg 04:05 04:07 04:18 -00:13 04:14 -00:07
Running 2 06:00 08:12 04:33 +01:27 08:32 -00:20
Sled Push 02:23 14:12 02:37 -00:14 13:05 +01:07
Running 3 04:27 16:35 04:53 -00:26 15:42 +00:53
Sled Pull 03:42 21:02 04:20 -00:38 20:35 +00:27
Running 4 04:32 24:44 04:52 -00:20 24:55 -00:11
Burpees Broad Jump 04:30 29:16 04:30 +00:00 29:47 -00:31
Running 5 04:51 33:46 04:59 -00:08 34:17 -00:31
Rowing 04:32 38:37 04:36 -00:04 39:16 -00:39
Running 6 04:58 43:09 04:53 +00:05 43:52 -00:43
Farmers Carry 01:59 48:07 01:57 +00:02 48:45 -00:38
Running 7 04:41 50:06 04:52 -00:11 50:42 -00:36
Sandbag Lunges 05:24 54:47 04:26 +00:58 55:34 -00:47
Running 8 05:17 01:00:11 05:15 +00:02 01:00:00 +00:11
Wall Balls 06:20 01:05:28 05:36 +00:44 01:05:15 +00:13
Roxzone 04:48 01:16:30 05:39 -00:51 01:16:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alfonso Naranjo Moreno performed well in the 2022 Madrid Hyrox race, finishing with an overall time of 01:16:30. He achieved an overall rank of 81, which is in the top 16% of 484 athletes. In his age group (45-49), he ranked 8th out of 40 athletes, placing him in the top 20%. This demonstrates his competitiveness and ability to perform well against his peers.

His total running time was 00:38:50, which was 01:21 slower than the average. This indicates that Alfonso may need to work on improving his running performance. Additionally, his best running lap was 00:04:07, which was 00:02 slower than the average. While Alfonso's running performance was not significantly slower than average, there is still room for improvement.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas where Alfonso lost the most time: Running 2, Run Total, Sandbag Lunges, Wall Balls, and Burpees Broad Jump. These segments should be the focus of his training to improve overall performance.

To improve running performance, Alfonso should incorporate specific running drills and exercises into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve speed and endurance. Alfonso may also benefit from hill sprints and tempo runs to build strength and improve his running pace. Additionally, focusing on proper running form and technique, such as stride length and foot strike, can help optimize his running efficiency.

For the Sandbag Lunges segment, Alfonso should work on building strength and endurance in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve leg and core strength. He should also focus on maintaining proper form during lunges, ensuring that his knees stay aligned with his toes and his back remains straight.

To improve performance in the Wall Balls segment, Alfonso should work on building upper body strength and improving his throwing technique. Exercises such as shoulder presses, push-ups, and wall sits can help strengthen the upper body. He should also practice proper form for wall balls, focusing on generating power from the legs and using the hips to drive the movement.

In the Burpees Broad Jump segment, Alfonso should focus on improving his explosiveness and power. Plyometric exercises, such as box jumps and squat jumps, can help improve his ability to generate power in the legs. He should also practice proper form for burpees, ensuring that he maintains a strong core and performs the movements efficiently.

Strategies


During the race, Alfonso should focus on pacing himself appropriately to maintain a consistent speed throughout. He should avoid starting too fast and burning out early, as this can lead to a decline in performance later on. Additionally, he should strategize his transitions between segments to minimize time spent in the roxzone. Improving overall fitness and transition time will contribute to a faster race time.

Alfonso should also consider incorporating specific training sessions that simulate the race conditions. This can include setting up a course with similar obstacles and practicing transitions between segments. This will help him become more familiar with the race environment and improve his efficiency in navigating the course.

In conclusion, Alfonso Naranjo Moreno performed well in the 2022 Madrid Hyrox race, achieving a strong overall rank and placing within the top 20% of his age group. To improve his performance, he should focus on improving his running speed and endurance, as well as addressing the segments where he lost the most time. By incorporating specific training strategies and techniques, Alfonso can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Blackburn Dax 2024 Marseille 01:17:00
Kuczera Artur 2023 Warschau 01:16:17
Laack Martin 2021 Leipzig 01:16:57
Larue Albert 2024 Frankfurt 01:16:59
Norbury Rob 2024 Manchester 01:16:34
Benítez Joaquín 2024 Madrid 01:17:00
Wright Ryan 2024 Manchester 01:16:52
Minogue Mike 2024 Sports Direct HYROX London 01:16:28
Woodall Harry 2024 Berlin 01:16:14
Hamilton Bryan 2024 Berlin 01:16:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:16:47
2021 Madrid 01:20:31
2023 Malaga 01:17:00
2024 Bilbao 01:17:15
2024 Malaga 01:21:42

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