Moohan Shane Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #210024 01:24:17 34th in AG | Top 73.9% 119th | Top 61.3%
-02:15
37:48
Run Total
-00:17
04:43
Avg. Lap
-00:03
04:10
Best Lap
+03:21
41:35
Workout Total
+00:25
05:11
Avg. Workout
-01:03
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 522 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 522 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Moohan Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moohan Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 522 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moohan Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moohan Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

01:46 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:46 08:27 to 06:41 36.1%
Sled Push 01:36 05:13 to 03:37 32.7%
Farmers Carry 01:00 03:13 to 02:13 20.4%
Sled Pull 00:12 06:21 to 06:09 4.1%
Sandbag Lunges 00:11 05:12 to 05:01 3.7%
Rowing 00:07 04:39 to 04:32 2.4%
Ski Erg 00:02 04:14 to 04:12 0.7%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Run Total 00:00 37:48 to 37:48 0.0%

Splits Time

Moohan Shane Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:15 -00:05 00:00 +00:00
Ski Erg 04:14 04:10 04:13 +00:01 04:15 -00:05
Running 2 04:19 08:24 04:35 -00:16 08:28 -00:04
Sled Push 05:13 12:43 03:51 +01:22 13:03 -00:20
Running 3 04:37 17:56 05:04 -00:27 16:54 +01:02
Sled Pull 06:21 22:33 06:34 -00:13 21:58 +00:35
Running 4 04:55 28:54 05:05 -00:10 28:32 +00:22
Burpees Broad Jump 04:16 33:49 04:27 -00:11 33:37 +00:12
Running 5 04:50 38:05 05:10 -00:20 38:04 +00:01
Rowing 04:39 42:55 04:35 +00:04 43:14 -00:19
Running 6 04:54 47:34 05:05 -00:11 47:49 -00:15
Farmers Carry 03:13 52:28 02:19 +00:54 52:54 -00:26
Running 7 04:50 55:41 05:07 -00:17 55:13 +00:28
Sandbag Lunges 05:12 01:00:31 05:11 +00:01 01:00:20 +00:11
Running 8 05:16 01:05:43 05:41 -00:25 01:05:31 +00:12
Wall Balls 08:27 01:10:59 07:04 +01:23 01:11:12 -00:13
Roxzone 04:58 01:24:17 06:01 -01:03 01:24:17
Based on 522 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Shane Moohan demonstrated a strong runner profile in the 2024 Glasgow Hyrox race, finishing with an overall time of 01:24:17, which placed him in the top 44% of 268 athletes and top 53% within his age group. A notable strength was his total running time, which was 02:35 faster than average, indicating exceptional running capabilities. However, his performance in strength-focused segments, particularly the Sled Push and Wall Balls, was significantly slower than average, suggesting areas for improvement. Shane's pacing at the start was slightly slower than average but improved significantly as the race progressed, showcasing his endurance and ability to finish strong.

Segments to Improve:

  • Wall Balls: Shane's performance in Wall Balls was 01:31 slower than average, indicating a need for improved strength and endurance. To enhance his performance, Shane should focus on high-repetition wall ball workouts to build muscular endurance, incorporating exercises like air squats, thrusters, and medicine ball cleans. Practicing correct form, particularly in maintaining a strong squat stance and utilizing the full body in the throw, will also be crucial.
  • Sled Push: The Sled Push segment was another area of difficulty, being 01:13 slower than average. Shane should incorporate heavy sled pushes and pulls into his training, focusing on building leg and core strength. Exercises like weighted squats, lunges, and deadlifts will also help improve his performance in this segment. Attention should be given to maintaining a low, forward-leaning posture during the push to maximize efficiency.
  • Farmers Carry: This segment was significantly slower, by 00:53 than average. To improve, Shane should include grip strength exercises, such as dead hangs and farmer's walk with progressively heavier weights. Also, incorporating core stability workouts will help maintain posture and efficiency during the carry.
  • Sled Pull: Although Shane performed relatively better in this segment, there's room for improvement. Training should focus on building back and arm strength through exercises like pull-ups, rows, and deadlifts, ensuring he can maintain a consistent pace and strong posture throughout the pull.

Race Strategies:

  • Even Pacing: Shane should aim for a more even pacing strategy, starting slightly faster than his average to avoid losing time in the initial running segments. This approach will help him maintain a steady energy output throughout the race.
  • Strength-Endurance Balance: Given Shane's strong running ability, he should balance his training to include more strength-focused workouts, ensuring he doesn't fatigue prematurely in strength segments. This includes integrating circuit training with a mix of cardio and weights.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall time. Practicing quick transitions in training, including setting up for the next exercise or segment while recovering from the previous one, will be beneficial.
  • Segment-Specific Strategies: For segments like the Wall Balls and Sled Push, Shane should focus on maintaining a consistent rhythm and using his entire body for each movement. Breaking the exercises into smaller sets with short breaks can also help manage fatigue during the race.

By focusing on these areas of improvement and implementing the suggested training strategies, Shane Moohan has the potential to significantly enhance his performance in future Hyrox races, particularly by turning his current weaknesses into strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Monteith Michael 2023 Stuttgart 01:23:47
Thompson Cody 2024 New York 01:24:33
Finnigan Ashley 2024 Sydney 01:24:27
Von Kopylow Leon 2018 Hamburg 01:24:23
Promok Daniel 2024 Hamburg 01:24:11
Van Kuijk Kristof 2024 Amsterdam 01:24:42
Jackson David 2024 Dubai 01:23:49
Stressig Patrick 2019 Leipzig 01:24:14
Kennedy Nick 2024 Melbourne 01:24:06
Morris Elijah 2020 Dallas 01:23:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:21:42
2024 Poznan 01:24:43
2023 Barcelona 01:16:43
2023 Glasgow 01:21:41

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