Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:20 (From 59:50 to 51:30) | 100.0% |
| Ski Erg | 00:00 (From 05:07 to 05:07) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 05:22 to 05:22) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Middelhoven Eline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:38 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:55 | 05:23 -00:16 | 05:38 -00:43 |
| Running 2 | 06:53 | 10:02 | 06:10 +00:43 | 11:01 -00:59 |
| Sled Push | 02:34 | 16:55 | 03:09 -00:35 | 17:11 -00:16 |
| Running 3 | 07:38 | 19:29 | 06:32 +01:06 | 20:20 -00:51 |
| Sled Pull | 05:22 | 27:07 | 06:45 -01:23 | 26:52 +00:15 |
| Running 4 | 07:23 | 32:29 | 06:36 +00:47 | 33:37 -01:08 |
| Burpees Broad Jump | 07:02 | 39:52 | 07:40 -00:38 | 40:13 -00:21 |
| Running 5 | 07:52 | 46:54 | 06:49 +01:03 | 47:53 -00:59 |
| Rowing | 05:10 | 54:46 | 05:42 -00:32 | 54:42 +00:04 |
| Running 6 | 07:39 | 59:56 | 06:43 +00:56 | 01:00:24 -00:28 |
| Farmers Carry | 02:25 | 01:07:35 | 02:34 -00:09 | 01:07:07 +00:28 |
| Running 7 | 08:02 | 01:10:00 | 06:40 +01:22 | 01:09:41 +00:19 |
| Sandbag Lunges | 04:36 | 01:18:02 | 05:51 -01:15 | 01:16:21 +01:41 |
| Running 8 | 09:31 | 01:22:38 | 07:31 +02:00 | 01:22:12 +00:26 |
| Wall Balls | 05:04 | 01:32:09 | 06:11 -01:07 | 01:29:43 +02:26 |
| Roxzone | 07:26 | 01:44:31 | 08:37 -01:11 | 01:44:31 |
To improve overall fitness, Eline can incorporate high-intensity interval training (HIIT) into her training routine. HIIT workouts, such as sprint intervals, can help improve her running speed and endurance. Additionally, strength training exercises like squats, lunges, and deadlifts can help improve her overall strength and power.
To improve transition time in the roxzone, Eline can practice specific drills and techniques to increase her speed and efficiency. For example, she can practice quick transitions between exercises, focusing on minimizing rest time and maintaining a smooth and fluid movement pattern. Additionally, Eline can work on her agility and coordination through ladder drills, cone drills, and shuttle runs.
Eline should also pay attention to her form and technique during each exercise. Maintaining proper form can help prevent injuries and optimize performance. She should focus on engaging the correct muscles and executing each movement with control and precision.
Furthermore, Eline should strategize her transitions in the roxzone to minimize time loss. This includes being efficient in changing equipment and quickly moving from one exercise to the next. Practicing these transitions during training can help her develop a smooth and fast transition strategy.
Overall, by focusing on improving her overall fitness, optimizing transition time in the roxzone, pacing herself effectively during the race, and maintaining proper form and technique, Eline Middelhoven can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| CotterellEast Max | 2024 Malaga | 01:44:33 | |
| Dryden Sarah | 2024 Stockholm | 01:44:33 | |
| Delaney Leighann | 2024 Birmingham | 01:44:04 | |
| Short Colene | 2024 Dallas | 01:44:29 | |
| Franses Linda | 2024 Melbourne | 01:44:47 | |
| Rawlings Nina | 2024 Manchester | 01:45:00 | |
| Van Der Scheun Daphne | 2023 Maastricht European Championships | 01:44:02 | |
| Zengerink Floor | 2024 Amsterdam | 01:44:40 | |
| Ochoa Megan | 2024 Houston | 01:44:22 | |
| Stangel Sloane | 2024 Chicago Navy Pier | 01:44:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Middelhoven Eline, De Graaf Martijn | 01:46:32 | |
| 2023 Rotterdam Jonkers Nicole, Middelhoven Eline | 01:59:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Middelhoven Eline
