Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franses Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franses Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franses Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franses Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 10:02 to 07:29 | 49.4% |
| Run Total | 01:41 | 53:13 to 51:32 | 32.6% |
| Sandbag Lunges | 00:56 | 06:36 to 05:40 | 18.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Franses Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:40 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:41 | 05:23 -00:28 | 05:40 +00:01 |
| Running 2 | 06:10 | 10:36 | 06:13 -00:03 | 11:03 -00:27 |
| Sled Push | 02:11 | 16:46 | 03:07 -00:56 | 17:16 -00:30 |
| Running 3 | 06:26 | 18:57 | 06:34 -00:08 | 20:23 -01:26 |
| Sled Pull | 06:01 | 25:23 | 06:41 -00:40 | 26:57 -01:34 |
| Running 4 | 06:50 | 31:24 | 06:38 +00:12 | 33:38 -02:14 |
| Burpees Broad Jump | 10:02 | 38:14 | 07:40 +02:22 | 40:16 -02:02 |
| Running 5 | 06:56 | 48:16 | 06:53 +00:03 | 47:56 +00:20 |
| Rowing | 05:12 | 55:12 | 05:42 -00:30 | 54:49 +00:23 |
| Running 6 | 06:53 | 01:00:24 | 06:46 +00:07 | 01:00:31 -00:07 |
| Farmers Carry | 02:19 | 01:07:17 | 02:34 -00:15 | 01:07:17 +00:00 |
| Running 7 | 06:56 | 01:09:36 | 06:43 +00:13 | 01:09:51 -00:15 |
| Sandbag Lunges | 06:36 | 01:16:32 | 05:51 +00:45 | 01:16:34 -00:02 |
| Running 8 | 07:25 | 01:23:08 | 07:29 -00:04 | 01:22:25 +00:43 |
| Wall Balls | 04:47 | 01:30:33 | 06:12 -01:25 | 01:29:54 +00:39 |
| Roxzone | 09:38 | 01:44:47 | 08:41 +00:57 | 01:44:47 |
Linda Franses delivered a commendable performance at the 2024 Melbourne Hyrox event. Ranking in the top 29% overall and top 26% in her age group, she demonstrated remarkable endurance and strength. Her total running time was notably faster, indicating a strong runner profile. However, the pacing analysis suggests a slightly inconsistent start, as her initial running segments were slower than average. Linda's strength segments, particularly Ski Erg, Sled Push, and Rowing, were executed with impressive speed, showcasing her exceptional strength capabilities. This performance highlights Linda's hybrid athlete profile, with a slight emphasis on running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Ferri Callee | 2024 Melbourne | 01:44:17 | |
| Desrumaux Aurelie | 2023 Paris | 01:45:10 | |
| Petrowski Leah | 2024 Frankfurt | 01:44:58 | |
| Chong Xin Yu | 2024 Singapore National Stadium | 01:44:45 | |
| Francis Sadie | 2022 London | 01:44:25 | |
| Rose Jasmin | 2024 Hamburg | 01:45:11 | |
| Ripcke Simone | 2024 Hamburg | 01:44:52 | |
| Thomas Jess | 2024 Melbourne | 01:44:52 | |
| Quaid Emma | 2024 Sydney | 01:45:14 | |
| Blasco Marcella | 2022 Essen | 01:44:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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