Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mellette Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mellette Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mellette Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mellette Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:14 | 01:00:51 to 51:37 | 86.2% |
| Sled Push | 01:29 | 05:17 to 03:48 | 13.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Mellette Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:25 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:16 | 04:46 -00:20 | 05:25 -01:09 |
| Running 2 | 06:11 | 08:42 | 05:58 +00:13 | 10:11 -01:29 |
| Sled Push | 05:17 | 14:53 | 03:42 +01:35 | 16:09 -01:16 |
| Running 3 | 07:06 | 20:10 | 06:39 +00:27 | 19:51 +00:19 |
| Sled Pull | 05:19 | 27:16 | 06:28 -01:09 | 26:30 +00:46 |
| Running 4 | 08:44 | 32:35 | 06:38 +02:06 | 32:58 -00:23 |
| Burpees Broad Jump | 07:15 | 41:19 | 07:30 -00:15 | 39:36 +01:43 |
| Running 5 | 08:45 | 48:34 | 06:59 +01:46 | 47:06 +01:28 |
| Rowing | 04:46 | 57:19 | 05:19 -00:33 | 54:05 +03:14 |
| Running 6 | 07:43 | 01:02:05 | 06:43 +01:00 | 59:24 +02:41 |
| Farmers Carry | 02:13 | 01:09:48 | 02:48 -00:35 | 01:06:07 +03:41 |
| Running 7 | 07:57 | 01:12:01 | 06:45 +01:12 | 01:08:55 +03:06 |
| Sandbag Lunges | 05:59 | 01:19:58 | 07:00 -01:01 | 01:15:40 +04:18 |
| Running 8 | 10:12 | 01:25:57 | 08:13 +01:59 | 01:22:40 +03:17 |
| Wall Balls | 05:09 | 01:36:09 | 09:07 -03:58 | 01:30:53 +05:16 |
| Roxzone | 08:49 | 01:50:00 | 10:00 -01:11 | 01:50:00 |
When looking at his splits, it is evident that Brandon performed well in some segments, while struggling in others. His best running lap was 00:04:16, which was 00:51 faster than the average. He also performed above average in the Ski Erg segment, finishing in 00:04:26, which was 00:16 faster than average. On the other hand, he struggled in segments such as Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average time.
To address these areas of improvement, Brandon should incorporate specific training strategies and techniques into his routine. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions into his running workouts. This involves alternating between high-intensity sprints and periods of active recovery. For example, he can perform 400-meter sprints followed by a 200-meter jog for recovery. This will help improve his speed and endurance.
2. Hill Training: Include hill repeats in his training regimen. Running uphill challenges the muscles differently and helps improve leg strength and power. Find a suitable hill and perform repeated sprints up the incline, focusing on maintaining good form and pushing hard.
3. Tempo Runs: Implement tempo runs to improve running stamina. These runs involve maintaining a steady pace at a comfortably hard effort level for a sustained period of time. Start with shorter tempo runs and gradually increase the duration over time.
4. Strength Training: Incorporate strength training exercises that target the lower body muscles used in running, such as squats, lunges, and deadlifts. Building strength in these areas will enhance running performance and reduce the risk of injury.
5. Plyometric Exercises: Include plyometric exercises, such as box jumps and bounding, to improve explosive power and running efficiency. These exercises can be incorporated into his regular strength training routine.
By implementing these strategies and incorporating targeted training techniques, Brandon can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Maurice | 2024 Amsterdam | 01:50:29 | |
| TudorOwen Mathew | 2024 Manchester | 01:49:50 | |
| Ma Nigel | 2024 Singapore National Stadium | 01:50:00 | |
| Richter Andreas | 2023 München | 01:49:34 | |
| Egger Nathan | 2023 Chicago | 01:50:11 | |
| Oconnell Dan | 2023 Chicago | 01:50:06 | |
| Lapinskas Mantas | 2024 Katowice | 01:49:37 | |
| Wulff Michael | 2021 Hamburg | 01:49:35 | |
| Todman Simon | 2023 Melbourne | 01:50:28 | |
| Owusu Sebastian | 2024 Amsterdam | 01:50:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:41:31 | |
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