Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 816 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:38 (From 10:26 to 08:48) | 63.6% |
| Rowing | 00:26 (From 05:43 to 05:17) | 16.9% |
| BBJ | 00:18 (From 07:35 to 07:17) | 11.7% |
| Sled Pull | 00:09 (From 06:33 to 06:24) | 5.8% |
| Sandbag Lunges | 00:03 (From 06:45 to 06:42) | 1.9% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 49:06 to 49:06) | 0.0% |
| Wulff Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:25 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:16 | 04:47 -00:19 | 05:25 -00:09 |
| Running 2 | 05:36 | 09:44 | 05:56 -00:20 | 10:12 -00:28 |
| Sled Push | 02:58 | 15:20 | 03:43 -00:45 | 16:08 -00:48 |
| Running 3 | 05:56 | 18:18 | 06:35 -00:39 | 19:51 -01:33 |
| Sled Pull | 06:33 | 24:14 | 06:26 +00:07 | 26:26 -02:12 |
| Running 4 | 06:06 | 30:47 | 06:36 -00:30 | 32:52 -02:05 |
| Burpees Broad Jump | 07:35 | 36:53 | 07:27 +00:08 | 39:28 -02:35 |
| Running 5 | 05:57 | 44:28 | 06:57 -01:00 | 46:55 -02:27 |
| Rowing | 05:43 | 50:25 | 05:19 +00:24 | 53:52 -03:27 |
| Running 6 | 05:29 | 56:08 | 06:41 -01:12 | 59:11 -03:03 |
| Farmers Carry | 01:46 | 01:01:37 | 02:45 -00:59 | 01:05:52 -04:15 |
| Running 7 | 05:40 | 01:03:23 | 06:45 -01:05 | 01:08:37 -05:14 |
| Sandbag Lunges | 06:45 | 01:09:03 | 07:01 -00:16 | 01:15:22 -06:19 |
| Running 8 | 09:09 | 01:15:48 | 08:12 +00:57 | 01:22:23 -06:35 |
| Wall Balls | 10:26 | 01:24:57 | 09:06 +01:20 | 01:30:35 -05:38 |
| Roxzone | 14:20 | 01:49:35 | 09:54 +04:26 | 01:49:35 |
His overall time of 01:49:35 was respectable, but there is room for improvement. His total running time of 00:49:06 was particularly impressive, as he was 01:22 faster than the average. This suggests that Michael has a strong running profile and should continue to focus on improving his running skills.
Splits Analysis:
- Running 1: 00:05:16 (00:08 slower than average)
- Ski Erg: 00:04:28 (00:15 faster than average)
- Running 2: 00:05:36 (00:17 faster than average)
- Sled Push: 00:02:58 (01:10 faster than average)
- Running 3: 00:05:56 (00:43 faster than average)
- Sled Pull: 00:06:33 (00:18 faster than average)
- Running 4: 00:06:06 (00:33 faster than average)
- Burpees Broad Jump: 00:07:35 (00:33 slower than average)
- Running 5: 00:05:57 (00:56 faster than average)
- Rowing: 00:05:43 (00:25 slower than average)
- Running 6: 00:05:29 (01:11 faster than average)
- Farmers Carry: 00:01:46 (01:01 faster than average)
- Running 7: 00:05:40 (01:03 faster than average)
- Sandbag Lunges: 00:06:45 (00:13 faster than average)
- Running 8: 00:09:09 (00:53 slower than average)
- Wall Balls: 00:10:26 (01:23 slower than average)
- Roxzone: 00:14:20 (04:27 slower than average)
| Similar Athletes | |||
|---|---|---|---|
| Ameeni Khaled | 2023 Dubai | 01:49:57 | |
| Patel Jay | 2024 Manchester | 01:49:34 | |
| Elavia Hanoze | 2023 New York | 01:49:16 | |
| Cook Ben | 2023 Melbourne | 01:49:05 | |
| Taylor Pete | 2024 Milan | 01:50:01 | |
| Garcia Martin Carlos | 2024 Madrid | 01:49:29 | |
| Silva Benjamin | 2024 Mexico City | 01:49:08 | |
| Botha Carel | 2024 Anaheim | 01:50:03 | |
| Rizzuti Adolfo | 2023 Milan | 01:49:21 | |
| Kua Andre | 2024 Singapore | 01:49:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wulff Michael
