Taylor Pete Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #102042 01:50:01 11th in AG | Top 64.7% 1191st | Top 87.0%
-07:03
46:24
Run Total
-00:52
05:48
Avg. Lap
-00:10
05:16
Best Lap
+04:36
51:18
Workout Total
+00:34
06:24
Avg. Workout
+02:29
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 805 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 805 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Pete's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 805 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Pete's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

04:11 Potential Improvement 74.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:11 11:33 to 07:22 74.0%
Wall Balls 01:05 10:01 to 08:56 19.2%
Rowing 00:12 05:31 to 05:19 3.5%
Sandbag Lunges 00:05 06:52 to 06:47 1.5%
Sled Pull 00:03 06:31 to 06:28 0.9%
Farmers Carry 00:03 02:50 to 02:47 0.9%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:19 to 03:19 0.0%
Run Total 00:00 46:24 to 46:24 0.0%

Splits Time

Taylor Pete Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:26 +00:21 00:00 +00:00
Ski Erg 04:41 05:47 04:47 -00:06 05:26 +00:21
Running 2 05:16 10:28 05:59 -00:43 10:13 +00:15
Sled Push 03:19 15:44 03:42 -00:23 16:12 -00:28
Running 3 05:55 19:03 06:40 -00:45 19:54 -00:51
Sled Pull 06:31 24:58 06:29 +00:02 26:34 -01:36
Running 4 05:49 31:29 06:38 -00:49 33:03 -01:34
Burpees Broad Jump 11:33 37:18 07:30 +04:03 39:41 -02:23
Running 5 06:04 48:51 06:59 -00:55 47:11 +01:40
Rowing 05:31 54:55 05:19 +00:12 54:10 +00:45
Running 6 05:56 01:00:26 06:43 -00:47 59:29 +00:57
Farmers Carry 02:50 01:06:22 02:49 +00:01 01:06:12 +00:10
Running 7 06:13 01:09:12 06:46 -00:33 01:09:01 +00:11
Sandbag Lunges 06:52 01:15:25 06:59 -00:07 01:15:47 -00:22
Running 8 05:29 01:22:17 08:13 -02:44 01:22:46 -00:29
Wall Balls 10:01 01:27:46 09:07 +00:54 01:30:59 -03:13
Roxzone 12:24 01:50:01 09:55 +02:29 01:50:01
Based on 805 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pete Taylor's performance in the 2024 Milan Hyrox race reflects a solid running capability, as evidenced by a total running time of 46:24, which is 7:26 faster than average. This indicates a strong runner profile with a significant advantage over the average competitor in his age group. However, his performance in strength-based exercises and transitions (Roxzone) suggests room for improvement. Despite starting slightly slower in the first running segment, his consistency and speed increased, especially in running segments 2 to 8, showcasing an ability to maintain a fast pace as the race progressed.

Segments to Improve

  • Burpees Broad Jump

    Pete was 4:12 slower than average in this segment, ranking at the 100th percentile. Improving explosive power and endurance is crucial here.

    • Drills: Incorporate plyometric exercises like box jumps, squat jumps, and burpee variations to enhance explosive strength.
    • Training Routine: Circuit training that combines burpees with short sprints can improve endurance and transition speed between exercises.
  • Roxzone

    Spending 2:25 longer than average in the Roxzone suggests the need to enhance transition efficiency and overall fitness.

    • Exercises: Practice quick transitions between exercises in training to simulate race conditions.
    • Technique: Develop a mental checklist for transitions to minimize time lost.
  • Wall Balls

    With a time 1:05 slower than average, focusing on strength endurance and technique is essential.

    • Exercises: Incorporate high-repetition wall ball sets into workouts, focusing on maintaining form under fatigue.
    • Form Correction: Ensure proper squat depth and efficient ball release to maximize power and minimize energy expenditure.
  • Sled Pull

    Although only 5 seconds slower than average, improving this segment would help balance his runner's profile.

    • Exercises: Include sled pull variations and grip strengthening exercises in workouts.
    • Technique: Focus on consistent pacing and maintaining core stability throughout the pull.

Race Strategies

  • Pacemaker Utilization: Consider using a pacemaker for the initial running segments to better manage energy expenditure and pacing.
  • Compromised Running: Practice running immediately after strength exercises to improve adaptation and reduce the impact on subsequent running segments.
  • Mindful Transitions: Develop a routine to mentally prepare for each transition, reducing Roxzone time by maintaining focus and minimizing unnecessary rest.
  • Nutrition and Hydration: Implement an effective nutrition and hydration strategy during the race to sustain energy levels, particularly through taxing strength segments.
Similar Athletes
Sánchez Camacho Jorge Gerardo 2024 Ciudad de Mexico 01:49:31
Kauldhar Kristian 2024 Bordeaux 01:49:56
张 岩松 2024 Beijing 01:49:54
Dixon Harrison 2024 Birmingham 01:50:21
Stubbs Dean 2024 Malaga 01:50:14
Lommatsch Jonny 2022 Frankfurt 01:49:43
Bauer Marvin 2019 Karlsruhe 01:49:35
Brown Andy 2024 New York 01:50:04
Brumwell Dan 2024 London 01:50:10
Eugene Neo 2023 Singapore 01:50:27

Measure Your Performance Against Top Athletes

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