Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
805 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 805 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 805 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taylor Pete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 805 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Pete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Pete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 805 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pete Taylor's performance in the 2024 Milan Hyrox race reflects a solid running capability, as evidenced by a total running time of 46:24, which is 7:26 faster than average. This indicates a strong runner profile with a significant advantage over the average competitor in his age group. However, his performance in strength-based exercises and transitions (Roxzone) suggests room for improvement. Despite starting slightly slower in the first running segment, his consistency and speed increased, especially in running segments 2 to 8, showcasing an ability to maintain a fast pace as the race progressed.
Segments to Improve
Burpees Broad Jump
Pete was 4:12 slower than average in this segment, ranking at the 100th percentile. Improving explosive power and endurance is crucial here.
Drills: Incorporate plyometric exercises like box jumps, squat jumps, and burpee variations to enhance explosive strength.
Training Routine: Circuit training that combines burpees with short sprints can improve endurance and transition speed between exercises.
Roxzone
Spending 2:25 longer than average in the Roxzone suggests the need to enhance transition efficiency and overall fitness.
Exercises: Practice quick transitions between exercises in training to simulate race conditions.
Technique: Develop a mental checklist for transitions to minimize time lost.
Wall Balls
With a time 1:05 slower than average, focusing on strength endurance and technique is essential.
Exercises: Incorporate high-repetition wall ball sets into workouts, focusing on maintaining form under fatigue.
Form Correction: Ensure proper squat depth and efficient ball release to maximize power and minimize energy expenditure.
Sled Pull
Although only 5 seconds slower than average, improving this segment would help balance his runner's profile.
Exercises: Include sled pull variations and grip strengthening exercises in workouts.
Technique: Focus on consistent pacing and maintaining core stability throughout the pull.
Race Strategies
Pacemaker Utilization: Consider using a pacemaker for the initial running segments to better manage energy expenditure and pacing.
Compromised Running: Practice running immediately after strength exercises to improve adaptation and reduce the impact on subsequent running segments.
Mindful Transitions: Develop a routine to mentally prepare for each transition, reducing Roxzone time by maintaining focus and minimizing unnecessary rest.
Nutrition and Hydration: Implement an effective nutrition and hydration strategy during the race to sustain energy levels, particularly through taxing strength segments.