Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owusu Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owusu Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owusu Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owusu Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:50 | 10:12 to 07:22 | 44.0% |
| Wall Balls | 02:42 | 11:38 to 08:56 | 42.0% |
| Sled Pull | 00:47 | 07:15 to 06:28 | 12.2% |
| Rowing | 00:07 | 05:26 to 05:19 | 1.8% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 51:30 to 51:30 | 0.0% |
| Owusu Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:25 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:29 | 04:47 +00:01 | 05:25 +01:04 |
| Running 2 | 05:38 | 11:17 | 06:00 -00:22 | 10:12 +01:05 |
| Sled Push | 03:00 | 16:55 | 03:43 -00:43 | 16:12 +00:43 |
| Running 3 | 05:42 | 19:55 | 06:41 -00:59 | 19:55 +00:00 |
| Sled Pull | 07:15 | 25:37 | 06:30 +00:45 | 26:36 -00:59 |
| Running 4 | 05:56 | 32:52 | 06:42 -00:46 | 33:06 -00:14 |
| Burpees Broad Jump | 10:12 | 38:48 | 07:32 +02:40 | 39:48 -01:00 |
| Running 5 | 06:45 | 49:00 | 07:00 -00:15 | 47:20 +01:40 |
| Rowing | 05:26 | 55:45 | 05:20 +00:06 | 54:20 +01:25 |
| Running 6 | 06:39 | 01:01:11 | 06:43 -00:04 | 59:40 +01:31 |
| Farmers Carry | 02:24 | 01:07:50 | 02:48 -00:24 | 01:06:23 +01:27 |
| Running 7 | 06:38 | 01:10:14 | 06:48 -00:10 | 01:09:11 +01:03 |
| Sandbag Lunges | 06:29 | 01:16:52 | 06:58 -00:29 | 01:15:59 +00:53 |
| Running 8 | 07:48 | 01:23:21 | 08:15 -00:27 | 01:22:57 +00:24 |
| Wall Balls | 11:38 | 01:31:09 | 09:08 +02:30 | 01:31:12 -00:03 |
| Roxzone | 07:37 | 01:50:16 | 09:56 -02:19 | 01:50:16 |
Sebastian Owusu delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 64% of his overall category and age group. His total running time was significantly faster than the average, indicating a strong running profile. This suggests that Sebastian excels in endurance and speed, which is reflected in his ability to consistently outperform the average in running segments. However, a closer look at the initial running segments reveals that he started slower than average, potentially indicating a conservative start. His transition times in the Roxzone were notably excellent, showcasing efficiency in moving between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fairbrother Lee | 2024 Birmingham | 01:50:18 | |
| Cambeis Christian | 2023 Karlsruhe | 01:50:36 | |
| Krause Robert | 2023 München | 01:50:20 | |
| Chang Anthony | 2023 London | 01:50:17 | |
| Mellette Brandon | 2021 New York | 01:50:00 | |
| Chavez Rick | 2024 Fort Lauderdale | 01:49:51 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Linkenheil Ralph | 2024 Stuttgart | 01:50:42 | |
| Krause Robert | 2019 Karlsruhe | 01:49:49 | |
| Barcenilla Raymond | 2022 Los Angeles | 01:50:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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