Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairbrother Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairbrother Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairbrother Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairbrother Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 09:45 to 07:22 | 37.0% |
| Sandbag Lunges | 01:50 | 08:37 to 06:47 | 28.5% |
| Wall Balls | 01:41 | 10:37 to 08:56 | 26.2% |
| Sled Pull | 00:16 | 06:44 to 06:28 | 4.1% |
| Rowing | 00:16 | 05:35 to 05:19 | 4.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 50:53 to 50:53 | 0.0% |
| Fairbrother Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:25 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:28 | 04:47 -00:26 | 05:25 +01:03 |
| Running 2 | 05:49 | 10:49 | 06:00 -00:11 | 10:12 +00:37 |
| Sled Push | 03:05 | 16:38 | 03:44 -00:39 | 16:12 +00:26 |
| Running 3 | 06:04 | 19:43 | 06:40 -00:36 | 19:56 -00:13 |
| Sled Pull | 06:44 | 25:47 | 06:31 +00:13 | 26:36 -00:49 |
| Running 4 | 06:02 | 32:31 | 06:42 -00:40 | 33:07 -00:36 |
| Burpees Broad Jump | 09:45 | 38:33 | 07:31 +02:14 | 39:49 -01:16 |
| Running 5 | 06:31 | 48:18 | 07:00 -00:29 | 47:20 +00:58 |
| Rowing | 05:35 | 54:49 | 05:21 +00:14 | 54:20 +00:29 |
| Running 6 | 06:24 | 01:00:24 | 06:43 -00:19 | 59:41 +00:43 |
| Farmers Carry | 02:12 | 01:06:48 | 02:48 -00:36 | 01:06:24 +00:24 |
| Running 7 | 06:23 | 01:09:00 | 06:48 -00:25 | 01:09:12 -00:12 |
| Sandbag Lunges | 08:37 | 01:15:23 | 06:58 +01:39 | 01:16:00 -00:37 |
| Running 8 | 07:16 | 01:24:00 | 08:15 -00:59 | 01:22:58 +01:02 |
| Wall Balls | 10:37 | 01:31:16 | 09:09 +01:28 | 01:31:13 +00:03 |
| Roxzone | 08:33 | 01:50:18 | 09:56 -01:23 | 01:50:18 |
Lee Fairbrother showed an impressive performance in the 2024 Birmingham HYROX race. Despite a rank of 2496, placing him in the top 60% of 4107 athletes, he demonstrated strong ability in the running segments. His total running time of 00:50:53 was 02:56 faster than the average, proving a competitive edge in this area. His best running lap at 00:05:49 further exemplifies his strengths in running. However, his beginning pace in Running 1 was slower than average, indicating a potential area of improvement.
His performance in strength-based segments varied, with faster than average times in Ski Erg, Sled Push, and Farmers Carry. However, he performed slower in Burpees Broad Jump, Wall Balls, and Sandbag Lunges. His Roxzone time was faster than average, indicating good overall fitness and transition times. These data suggest that Lee has a runner profile and could benefit from increased strength training.
Lee should consider adopting a more aggressive start in his running segments. Given his overall running strength, a faster start could help him gain a lead early in the race. However, he should also be mindful to conserve energy for the strength-based segments, where he tends to struggle.
During the strength segments, focusing on maintaining proper form and consistent pace may help Lee improve his times. He should also consider practicing transitions between running and strength segments to minimize the time spent in the Roxzone.
Finally, incorporating more strength training into his overall training regimen will help improve his performance in the strength-based segments, making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Adamski Andreas | 2022 Essen | 01:50:19 | |
| Franke Kai | 2022 Bremen | 01:50:43 | |
| Ragan Dan | 2022 Dallas | 01:49:54 | |
| Pavion Baptiste | 2024 Paris | 01:50:28 | |
| Muñoz Gomez Ivan | 2021 Madrid | 01:49:55 | |
| Tytko John | 2023 Chicago | 01:50:17 | |
| Ruble Marc | 2024 Karlsruhe | 01:49:53 | |
| Bottomley Gareth | 2023 Manchester | 01:50:09 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Linthicum Aaron | 2023 Dallas | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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