Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cambeis Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cambeis Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cambeis Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cambeis Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 57:01 to 51:37 | 74.8% |
| Sled Push | 00:55 | 04:43 to 03:48 | 12.7% |
| Burpees Broad Jump | 00:54 | 08:16 to 07:22 | 12.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Cambeis Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:24 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:50 | 04:47 -00:30 | 05:24 -01:34 |
| Running 2 | 06:34 | 08:07 | 06:01 +00:33 | 10:11 -02:04 |
| Sled Push | 04:43 | 14:41 | 03:42 +01:01 | 16:12 -01:31 |
| Running 3 | 07:25 | 19:24 | 06:42 +00:43 | 19:54 -00:30 |
| Sled Pull | 04:29 | 26:49 | 06:34 -02:05 | 26:36 +00:13 |
| Running 4 | 07:04 | 31:18 | 06:40 +00:24 | 33:10 -01:52 |
| Burpees Broad Jump | 08:16 | 38:22 | 07:35 +00:41 | 39:50 -01:28 |
| Running 5 | 07:06 | 46:38 | 06:59 +00:07 | 47:25 -00:47 |
| Rowing | 05:07 | 53:44 | 05:21 -00:14 | 54:24 -00:40 |
| Running 6 | 09:36 | 58:51 | 06:44 +02:52 | 59:45 -00:54 |
| Farmers Carry | 02:08 | 01:08:27 | 02:47 -00:39 | 01:06:29 +01:58 |
| Running 7 | 07:01 | 01:10:35 | 06:49 +00:12 | 01:09:16 +01:19 |
| Sandbag Lunges | 05:56 | 01:17:36 | 07:01 -01:05 | 01:16:05 +01:31 |
| Running 8 | 08:28 | 01:23:32 | 08:18 +00:10 | 01:23:06 +00:26 |
| Wall Balls | 07:47 | 01:32:00 | 09:10 -01:23 | 01:31:24 +00:36 |
| Roxzone | 10:57 | 01:50:36 | 10:02 +00:55 | 01:50:36 |
Cambeis' total running time was 00:57:01, which was 05:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the roxzone. Additionally, his best running lap time was 00:03:50, which was 01:17 faster than the average. This indicates that he has good speed and potential as a runner.
To improve in the Run Total segment, Cambeis should focus on improving his overall fitness and endurance. Incorporating interval training and long-distance runs into his training routine can help improve his running performance.
In the Running 6 segment, Cambeis was 02:49 slower than the average. This suggests that he may need to work on his endurance and pacing for longer runs. Implementing tempo runs and hill training can help improve his endurance and running speed.
For the Burpees Broad Jump segment, Cambeis was 01:07 slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Plyometric exercises such as box jumps and squat jumps can help improve his explosiveness and speed in this segment.
To improve his performance in the Roxzone, Cambeis should work on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help decrease the time spent in the roxzone.
In the Running 3, Sled Push, Running 2, and Running 4 segments, Cambeis lost time compared to the average. To improve in these areas, he should focus on improving his endurance and pacing for medium-distance runs. Incorporating tempo runs and interval training can help improve his speed and endurance in these segments.
Cambeis should also focus on efficient transitions between exercises in the roxzone. Practicing quick transitions in training can help him save valuable time during the race.
Additionally, Cambeis should prioritize his strengths in the running segments, as he has shown good speed and potential as a runner. He should aim to maintain a strong, consistent pace in these segments to make up for any potential time lost in the strength-based exercises.
Overall, Cambeis has shown strong potential as a runner but may need to work on his overall fitness and transition time to improve his performance in the HYROX race. By incorporating specific training strategies and techniques, he can enhance his performance in the identified areas of improvement and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Maurice | 2024 Amsterdam | 01:50:29 | |
| Steck Tim | 2024 Milan | 01:50:37 | |
| Kampanatkosol Ronald | 2023 Chicago - North American Open Championship | 01:50:49 | |
| Burch Henry | 2024 Anaheim | 01:50:34 | |
| Wendt Joshua | 2024 Hamburg | 01:50:34 | |
| Ramftel Colin | 2020 Hannover | 01:51:01 | |
| Alden Travis | 2024 Chicago Navy Pier | 01:50:08 | |
| White Paul | 2024 London | 01:50:32 | |
| Horton Jonathon | 2024 Bilbao | 01:50:25 | |
| Godbee Royce | 2024 Melbourne | 01:50:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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