Lukolic Nelda Performance Analysis

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 50 similar athletes.

Season 24/25 2024 Stockholm (2603) HYROX (2294) Women (862) Lukolic Nelda

GBR Women 40-44 #150002 02:23:39 103rd in AG | Top 103.0% 645th | Top 98.9%

Performance Highlights

-10:23
01:00:54
Run Total
-01:17
07:37
Avg. Lap
-01:11
05:53
Best Lap
+09:22
01:10:14
Workout Total
+01:10
08:46
Avg. Workout
+01:05
12:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 50 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 50 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lukolic Nelda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lukolic Nelda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 50 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lukolic Nelda's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lukolic Nelda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:03. Check the detail of the improvement plan below.

05:57 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:57 16:37 to 10:40 37.1%
Wall Balls 05:22 14:23 to 09:01 33.4%
Sled Pull 02:17 11:13 to 08:56 14.2%
Sandbag Lunges 01:55 09:38 to 07:43 11.9%
Rowing 00:32 06:52 to 06:20 3.3%
Ski Erg 00:00 05:31 to 05:31 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Run Total 00:00 01:00:54 to 01:00:54 0.0%

Splits Time

Lukolic Nelda Perfect Race
Splits Total Average Total
Running 1 07:37 00:00 06:53 +00:44 00:00 +00:00
Ski Erg 05:31 07:37 05:59 -00:28 06:53 +00:44
Running 2 05:53 13:08 08:00 -02:07 12:52 +00:16
Sled Push 03:13 19:01 03:51 -00:38 20:52 -01:51
Running 3 06:43 22:14 08:33 -01:50 24:43 -02:29
Sled Pull 11:13 28:57 09:20 +01:53 33:16 -04:19
Running 4 06:48 40:10 08:47 -01:59 42:36 -02:26
Burpees Broad Jump 16:37 46:58 13:09 +03:28 51:23 -04:25
Running 5 08:01 01:03:35 09:26 -01:25 01:04:32 -00:57
Rowing 06:52 01:11:36 06:26 +00:26 01:13:58 -02:22
Running 6 07:46 01:18:28 09:06 -01:20 01:20:24 -01:56
Farmers Carry 02:47 01:26:14 03:14 -00:27 01:29:30 -03:16
Running 7 07:45 01:29:01 09:14 -01:29 01:32:44 -03:43
Sandbag Lunges 09:38 01:36:46 09:13 +00:25 01:41:58 -05:12
Running 8 10:26 01:46:24 11:18 -00:52 01:51:11 -04:47
Wall Balls 14:23 01:56:50 09:40 +04:43 02:02:29 -05:39
Roxzone 12:35 02:23:39 11:30 +01:05 02:23:39
Based on 50 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
O Sullivan Teresa 2024 Malaga 02:24:03
Wise Joanne 2023 Manchester 02:23:22
Rahayu Okky T 2024 Singapore National Stadium 02:23:21
Wai Han Cheung 2024 Beijing 02:24:08
Dodson Heather 2024 Fort Lauderdale 02:23:23
Zalzal Jessica 2024 Dallas 02:23:47
Demetriou Katie 2024 Cape Town 02:23:44
Ghori Holly 2024 Glasgow 02:23:25
Dixon Emma 2024 Turin 02:23:54
Chavez Lamadrid Karla 2024 Mexico City 02:24:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:42:08
2022 London 01:43:00

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