Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lolatte Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lolatte Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lolatte Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lolatte Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 09:03 to 07:57 | 27.4% |
| Run Total | 00:57 | 55:10 to 54:13 | 23.7% |
| Sandbag Lunges | 00:54 | 08:13 to 07:19 | 22.4% |
| Sled Pull | 00:33 | 07:28 to 06:55 | 13.7% |
| Sled Push | 00:14 | 04:18 to 04:04 | 5.8% |
| Wall Balls | 00:13 | 09:53 to 09:40 | 5.4% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.7% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Lolatte Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:34 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:14 | 04:54 +00:00 | 05:34 +00:40 |
| Running 2 | 06:13 | 11:08 | 06:21 -00:08 | 10:28 +00:40 |
| Sled Push | 04:18 | 17:21 | 03:52 +00:26 | 16:49 +00:32 |
| Running 3 | 06:48 | 21:39 | 07:01 -00:13 | 20:41 +00:58 |
| Sled Pull | 07:28 | 28:27 | 06:51 +00:37 | 27:42 +00:45 |
| Running 4 | 06:50 | 35:55 | 07:06 -00:16 | 34:33 +01:22 |
| Burpees Broad Jump | 09:03 | 42:45 | 08:09 +00:54 | 41:39 +01:06 |
| Running 5 | 07:13 | 51:48 | 07:27 -00:14 | 49:48 +02:00 |
| Rowing | 05:31 | 59:01 | 05:30 +00:01 | 57:15 +01:46 |
| Running 6 | 06:45 | 01:04:32 | 07:08 -00:23 | 01:02:45 +01:47 |
| Farmers Carry | 02:18 | 01:11:17 | 02:55 -00:37 | 01:09:53 +01:24 |
| Running 7 | 06:53 | 01:13:35 | 07:15 -00:22 | 01:12:48 +00:47 |
| Sandbag Lunges | 08:13 | 01:20:28 | 07:37 +00:36 | 01:20:03 +00:25 |
| Running 8 | 08:17 | 01:28:41 | 09:02 -00:45 | 01:27:40 +01:01 |
| Wall Balls | 09:53 | 01:36:58 | 09:59 -00:06 | 01:36:42 +00:16 |
| Roxzone | 10:32 | 01:57:16 | 10:35 -00:03 | 01:57:16 |
In terms of his running performance, Andrea's total running time was 00:55:10, which was 02:01 slower than the average for his finish time. His best running lap was 00:06:13. This suggests that he has a relatively strong running profile, as his total running time was faster than average.
In summary, Andrea Lolatte had a solid performance in the Hyrox race. To improve his performance, he should focus on areas such as the burpees broad jump, running 1, and sandbag lunges. By incorporating specific training strategies and techniques, such as plyometric exercises, interval training, and strength training, he can enhance his performance in these segments. Additionally, maintaining a consistent pace throughout the race and improving transition time will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Welsh Ethan | 2023 London | 01:56:56 | |
| Hoek Jasper | 2022 Amsterdam | 01:57:36 | |
| Bin Mohd Noor Muhammad Raffli | 2024 Singapore | 01:56:47 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Reck Maximilian | 2019 Essen | 01:57:25 | |
| Lloyd Robin | 2024 Birmingham | 01:57:16 | |
| Koh Robin | 2024 Singapore | 01:57:21 | |
| Bianco Hugh | 2024 New York | 01:57:28 | |
| Diop Thomas | 2024 Paris | 01:57:26 | |
| Kreb Jesse | 2024 Rotterdam | 01:57:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:02:03 | |
| 2023 Valencia | 01:57:14 | |
| 2024 Madrid | 01:39:19 | |
| 2024 Turin | 01:44:55 | |
| 2024 Rimini | 01:42:27 | |
| 2024 Milan | 01:44:14 | |
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