Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lolatte Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lolatte Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lolatte Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lolatte Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 09:07 to 06:55 | 44.9% |
| Sled Push | 01:42 | 05:46 to 04:04 | 34.7% |
| Rowing | 00:23 | 05:50 to 05:27 | 7.8% |
| Farmers Carry | 00:22 | 03:21 to 02:59 | 7.5% |
| Ski Erg | 00:15 | 05:11 to 04:56 | 5.1% |
| Burpees Broad Jump | 00:00 | 07:48 to 07:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| Run Total | 00:00 | 53:32 to 53:32 | 0.0% |
| Lolatte Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:34 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:33 | 04:54 +00:17 | 05:34 -00:01 |
| Running 2 | 06:24 | 10:44 | 06:21 +00:03 | 10:28 +00:16 |
| Sled Push | 05:46 | 17:08 | 03:53 +01:53 | 16:49 +00:19 |
| Running 3 | 07:01 | 22:54 | 07:01 +00:00 | 20:42 +02:12 |
| Sled Pull | 09:07 | 29:55 | 06:52 +02:15 | 27:43 +02:12 |
| Running 4 | 06:47 | 39:02 | 07:06 -00:19 | 34:35 +04:27 |
| Burpees Broad Jump | 07:48 | 45:49 | 08:09 -00:21 | 41:41 +04:08 |
| Running 5 | 06:46 | 53:37 | 07:26 -00:40 | 49:50 +03:47 |
| Rowing | 05:50 | 01:00:23 | 05:29 +00:21 | 57:16 +03:07 |
| Running 6 | 06:56 | 01:06:13 | 07:09 -00:13 | 01:02:45 +03:28 |
| Farmers Carry | 03:21 | 01:13:09 | 02:55 +00:26 | 01:09:54 +03:15 |
| Running 7 | 06:31 | 01:16:30 | 07:14 -00:43 | 01:12:49 +03:41 |
| Sandbag Lunges | 06:51 | 01:23:01 | 07:35 -00:44 | 01:20:03 +02:58 |
| Running 8 | 07:39 | 01:29:52 | 09:02 -01:23 | 01:27:38 +02:14 |
| Wall Balls | 09:12 | 01:37:31 | 09:59 -00:47 | 01:36:40 +00:51 |
| Roxzone | 10:41 | 01:57:14 | 10:35 +00:06 | 01:57:14 |
- Transitions: Andrea should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and specifically training for quick transitions between exercises. Incorporating circuit training and practicing transitions during his workouts can help improve his efficiency in this area.
- Strength vs. Running: Based on his total running time, Andrea's running performance is slightly slower than the average. To improve his running speed and endurance, he should incorporate more running-specific workouts into his training routine. This can include interval training, tempo runs, and long-distance runs. Additionally, he should focus on improving his overall fitness and strength to support his running performance.
In conclusion, Andrea Lolatte had a solid performance in the Hyrox race in Valencia. To improve his performance, he should focus on specific segments such as the Sled Pull, Sled Push, Best Lap, Farmers Carry, and Rowing. Incorporating strength training exercises, improving technique, and focusing on running-specific workouts will help him enhance his performance in these areas. Additionally, maintaining a consistent pace and refining transitions will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Loucheux Hugo | 2024 Bilbao | 01:57:20 | |
| Tamtelen Alexandros | 2022 Frankfurt | 01:56:48 | |
| Rios Luis Andres | 2024 Ciudad de Mexico | 01:57:25 | |
| Padovano Robert | 2024 New York | 01:57:44 | |
| Andersson Adam | 2024 Stockholm | 01:56:46 | |
| Hillyer Jon | 2022 London | 01:57:36 | |
| Elger Tobias | 2019 Hamburg | 01:57:33 | |
| Van Den Berg Mark | 2024 Rotterdam | 01:57:37 | |
| Lintzen Christopher | 2021 Amsterdam | 01:57:02 | |
| Koh Kah Teng | 2024 Beijing | 01:57:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:02:03 | |
| 2023 Milan | 01:57:16 | |
| 2024 Madrid | 01:39:19 | |
| 2024 Turin | 01:44:55 | |
| 2024 Rimini | 01:42:27 | |
| 2024 Milan | 01:44:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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