Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holland Clare's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Clare's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Clare's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:06 to 06:00 | 44.8% |
| Sled Pull | 01:06 | 07:43 to 06:37 | 23.5% |
| Sled Push | 00:50 | 03:57 to 03:07 | 17.8% |
| Rowing | 00:22 | 06:02 to 05:40 | 7.8% |
| Farmers Carry | 00:12 | 02:42 to 02:30 | 4.3% |
| Ski Erg | 00:05 | 05:27 to 05:22 | 1.8% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 49:37 to 49:37 | 0.0% |
| Holland Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:36 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:51 | 05:23 +00:04 | 05:36 +00:15 |
| Running 2 | 05:44 | 11:18 | 06:09 -00:25 | 10:59 +00:19 |
| Sled Push | 03:57 | 17:02 | 03:06 +00:51 | 17:08 -00:06 |
| Running 3 | 05:53 | 20:59 | 06:33 -00:40 | 20:14 +00:45 |
| Sled Pull | 07:43 | 26:52 | 06:44 +00:59 | 26:47 +00:05 |
| Running 4 | 06:01 | 34:35 | 06:34 -00:33 | 33:31 +01:04 |
| Burpees Broad Jump | 07:07 | 40:36 | 07:40 -00:33 | 40:05 +00:31 |
| Running 5 | 06:12 | 47:43 | 06:47 -00:35 | 47:45 -00:02 |
| Rowing | 06:02 | 53:55 | 05:42 +00:20 | 54:32 -00:37 |
| Running 6 | 06:13 | 59:57 | 06:40 -00:27 | 01:00:14 -00:17 |
| Farmers Carry | 02:42 | 01:06:10 | 02:34 +00:08 | 01:06:54 -00:44 |
| Running 7 | 06:07 | 01:08:52 | 06:39 -00:32 | 01:09:28 -00:36 |
| Sandbag Lunges | 04:35 | 01:14:59 | 05:51 -01:16 | 01:16:07 -01:08 |
| Running 8 | 07:40 | 01:19:34 | 07:30 +00:10 | 01:21:58 -02:24 |
| Wall Balls | 08:06 | 01:27:14 | 06:10 +01:56 | 01:29:28 -02:14 |
| Roxzone | 09:01 | 01:44:12 | 08:34 +00:27 | 01:44:12 |
Based on the splits analysis, Clare showed consistent performance throughout the race. She performed particularly well in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sandbag Lunges, where she completed the segments faster than the average time. However, there were areas where she could make improvements, including Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, Wall Balls, and the Roxzone.
By implementing these strategies and incorporating specific training exercises and techniques, Clare can improve her performance in the identified areas and enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dinapoli Jessica | 2023 Houston | 01:44:20 | |
| Owen Siobháin | 2024 Dublin | 01:44:29 | |
| Tonks Sophia | 2024 London | 01:44:28 | |
| Corrado Carmen | 2024 Rimini | 01:44:39 | |
| Bacherer Claudia | 2024 Frankfurt | 01:43:50 | |
| Pasquini Lucia | 2024 Fort Lauderdale | 01:44:18 | |
| Owen Lauren | 2024 Glasgow | 01:44:01 | |
| Heintz Renee | 2023 Los Angeles | 01:44:27 | |
| Tewald Nike | 2019 Leipzig | 01:44:21 | |
| Zhang Qian | 2024 Hong Kong | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:38:10 | |
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