Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Siobháin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Siobháin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Siobháin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Siobháin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 08:21 to 06:04 | 42.4% |
| Run Total | 01:46 | 53:18 to 51:32 | 32.8% |
| Sandbag Lunges | 01:12 | 06:52 to 05:40 | 22.3% |
| Burpees Broad Jump | 00:08 | 07:37 to 07:29 | 2.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Owen Siobháin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:37 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:28 | 05:23 -00:26 | 05:37 -01:09 |
| Running 2 | 06:50 | 09:25 | 06:11 +00:39 | 11:00 -01:35 |
| Sled Push | 02:52 | 16:15 | 03:07 -00:15 | 17:11 -00:56 |
| Running 3 | 06:59 | 19:07 | 06:32 +00:27 | 20:18 -01:11 |
| Sled Pull | 06:05 | 26:06 | 06:44 -00:39 | 26:50 -00:44 |
| Running 4 | 07:05 | 32:11 | 06:36 +00:29 | 33:34 -01:23 |
| Burpees Broad Jump | 07:37 | 39:16 | 07:42 -00:05 | 40:10 -00:54 |
| Running 5 | 07:30 | 46:53 | 06:49 +00:41 | 47:52 -00:59 |
| Rowing | 05:36 | 54:23 | 05:42 -00:06 | 54:41 -00:18 |
| Running 6 | 07:51 | 59:59 | 06:43 +01:08 | 01:00:23 -00:24 |
| Farmers Carry | 02:20 | 01:07:50 | 02:34 -00:14 | 01:07:06 +00:44 |
| Running 7 | 07:08 | 01:10:10 | 06:40 +00:28 | 01:09:40 +00:30 |
| Sandbag Lunges | 06:52 | 01:17:18 | 05:51 +01:01 | 01:16:20 +00:58 |
| Running 8 | 05:32 | 01:24:10 | 07:32 -02:00 | 01:22:11 +01:59 |
| Wall Balls | 08:21 | 01:29:42 | 06:10 +02:11 | 01:29:43 -00:01 |
| Roxzone | 06:36 | 01:44:29 | 08:36 -02:00 | 01:44:29 |
Siobháin Owen showcased a commendable performance in the 2024 Dublin HYROX race, achieving an overall rank of 687 out of 2696 athletes and placing in the top 25%. Among her age group (40-44), she ranked 132 out of 480 athletes, placing in the top 27%. Despite a total running time slower than the average, her strong performance in various segments, and her excellent transition time in the roxzone, played a significant role in her overall standing.
Her early segments, particularly Running 1 and Ski Erg, were executed excellently and she started the race significantly faster than the average competitor. However, her running times consistently slowed down in the later segments, indicating that she might have started too fast and struggled to maintain the pace. Siobháin seems to have a more strength-focused profile, as she generally performed better in the strength exercises such as Sled Push and Pull, and Farmers Carry.
Siobháin should consider pacing herself more evenly throughout the race to prevent fatigue in the later segments. Starting at a slightly slower pace could help her conserve energy for the more demanding parts of the race. She should also focus on maintaining a smooth and efficient transition between the segments to minimize rest time. Practicing the specific movements of the strength exercises could help her perform them more efficiently during the race, saving both time and energy.
| Similar Athletes | |||
|---|---|---|---|
| Nunez Dulce | 2022 Dallas | 01:44:22 | |
| Buchmüller Nicki | 2024 Stuttgart | 01:44:44 | |
| Brudi Julia | 2022 Wien | 01:44:01 | |
| Wiggington Jillian | 2021 New York | 01:44:20 | |
| Del Pilar Olivera Dutra Maria | 2023 Hamburg | 01:44:58 | |
| Aspholm Annika | 2024 Stockholm | 01:44:04 | |
| Duthoit Elodie | 2023 Rotterdam | 01:44:08 | |
| Zschoch Philippa | 2024 Frankfurt | 01:44:43 | |
| Harvey Lynsey | 2022 Birmingham | 01:44:33 | |
| Thomas Susan | 2024 Manchester | 01:44:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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