Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 719 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 55:27 to 51:16 | 76.8% |
| Sandbag Lunges | 00:55 | 06:32 to 05:37 | 16.8% |
| Wall Balls | 00:16 | 06:16 to 06:00 | 4.9% |
| Ski Erg | 00:05 | 05:27 to 05:22 | 1.5% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Owen Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:55 | 05:23 +00:04 | 05:36 +00:19 |
| Running 2 | 06:08 | 11:22 | 06:10 -00:02 | 10:59 +00:23 |
| Sled Push | 03:02 | 17:30 | 03:06 -00:04 | 17:09 +00:21 |
| Running 3 | 07:17 | 20:32 | 06:33 +00:44 | 20:15 +00:17 |
| Sled Pull | 05:53 | 27:49 | 06:44 -00:51 | 26:48 +01:01 |
| Running 4 | 06:55 | 33:42 | 06:36 +00:19 | 33:32 +00:10 |
| Burpees Broad Jump | 06:55 | 40:37 | 07:38 -00:43 | 40:08 +00:29 |
| Running 5 | 06:46 | 47:32 | 06:47 -00:01 | 47:46 -00:14 |
| Rowing | 05:29 | 54:18 | 05:42 -00:13 | 54:33 -00:15 |
| Running 6 | 07:00 | 59:47 | 06:41 +00:19 | 01:00:15 -00:28 |
| Farmers Carry | 02:23 | 01:06:47 | 02:33 -00:10 | 01:06:56 -00:09 |
| Running 7 | 07:14 | 01:09:10 | 06:39 +00:35 | 01:09:29 -00:19 |
| Sandbag Lunges | 06:32 | 01:16:24 | 05:47 +00:45 | 01:16:08 +00:16 |
| Running 8 | 08:15 | 01:22:56 | 07:27 +00:48 | 01:21:55 +01:01 |
| Wall Balls | 06:16 | 01:31:11 | 06:06 +00:10 | 01:29:22 +01:49 |
| Roxzone | 06:39 | 01:44:01 | 08:33 -01:54 | 01:44:01 |
Lauren Owen's participation in the 2024 Glasgow HYROX event showcased a commendable performance, finishing in the top 22% of all athletes and top 32% in her age group. A closer analysis reveals Lauren has a balanced profile with a slight inclination towards strength exercises over running, as indicated by her total running time being 02:23 slower than the average. Despite this, her ability to maintain faster transitions, as evident from her Roxzone time being significantly faster than average, suggests good overall fitness and strategic pacing. However, to elevate her performance, focusing on improving her running efficiency and tackling strength-based challenges more effectively will be crucial.
In conclusion, Lauren Owen's performance in the HYROX race is a strong foundation to build upon. By focusing on targeted improvements in her running efficiency, strength in specific exercises such as wall balls and sandbag lunges, and honing her race strategies, Lauren has the potential to significantly enhance her future race outcomes. Consistency in training, along with strategic adjustments, will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Jöris Isabelle | 2024 Amsterdam | 01:43:46 | |
| Schönthaler Katharina | 2024 Köln | 01:44:08 | |
| Nunez Dulce | 2022 Dallas | 01:44:22 | |
| Sosa Gomez Mayda | 2024 Ciudad de Mexico | 01:44:24 | |
| Clint Holly | 2024 Dublin | 01:43:39 | |
| 王 祯 | 2024 Beijing | 01:43:47 | |
| Bancroft Kirsten | 2023 Birmingham | 01:43:42 | |
| Donati Rebecca | 2024 Milan | 01:43:40 | |
| Jahn Christine | 2023 Frankfurt | 01:43:52 | |
| Pope Lindsey | 2024 Glasgow | 01:44:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:34:27 | |
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