Clint Holly Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #122026 01:43:39 128th in AG | Top 76.2% 674th | Top 71.9%
-04:51
47:36
Run Total
-00:35
05:57
Avg. Lap
-00:56
04:42
Best Lap
+07:06
50:02
Workout Total
+00:53
06:15
Avg. Workout
-02:18
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 443.
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Based on 705 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 619.
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Based on 705 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Clint Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clint Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 215.
End of interactive chart.
Based on 705 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5343 to 7106.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Clint Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clint Holly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.

03:46 Potential Improvement 40.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:46 10:19 to 06:33 40.6%
Wall Balls 03:41 09:37 to 05:56 39.7%
Sled Push 01:05 04:11 to 03:06 11.7%
Sandbag Lunges 00:40 06:14 to 05:34 7.2%
Rowing 00:05 05:44 to 05:39 0.9%
Ski Erg 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 06:29 to 06:29 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Run Total 00:00 47:36 to 47:36 0.0%

Splits Time

Clint Holly Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 05:39 -02:17 00:00 +00:00
Ski Erg 05:10 03:22 05:23 -00:13 05:39 -02:17
Running 2 06:17 08:32 06:10 +00:07 11:02 -02:30
Sled Push 04:11 14:49 03:06 +01:05 17:12 -02:23
Running 3 06:56 19:00 06:32 +00:24 20:18 -01:18
Sled Pull 10:19 25:56 06:44 +03:35 26:50 -00:54
Running 4 06:26 36:15 06:35 -00:09 33:34 +02:41
Burpees Broad Jump 06:29 42:41 07:38 -01:09 40:09 +02:32
Running 5 06:38 49:10 06:46 -00:08 47:47 +01:23
Rowing 05:44 55:48 05:43 +00:01 54:33 +01:15
Running 6 06:50 01:01:32 06:38 +00:12 01:00:16 +01:16
Farmers Carry 02:18 01:08:22 02:31 -00:13 01:06:54 +01:28
Running 7 06:28 01:10:40 06:38 -00:10 01:09:25 +01:15
Sandbag Lunges 06:14 01:17:08 05:44 +00:30 01:16:03 +01:05
Running 8 04:42 01:23:22 07:23 -02:41 01:21:47 +01:35
Wall Balls 09:37 01:28:04 06:07 +03:30 01:29:10 -01:06
Roxzone 06:04 01:43:39 08:22 -02:18 01:43:39
Based on 705 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Holly Clint has exhibited exceptional performance in the recent 2024 Dublin Hyrox Race. Among the 2696 contestants, Holly secured an impressive rank of 674, placing her in the top 25%. She was in the top 31% of her age group (25-29). Her overall time was 01:43:39, an impressive feat given the intense competition.

One of the key highlights of her performance was her speed in running segments. Her total running time was 00:47:36, which was a noteworthy 05:05 faster than the average. Holly’s strength clearly lies in her running capabilities, which was further demonstrated by her fastest running lap time of 00:04:42. However, she started too fast in the opening segments, which might have affected her pace in the middle of the race.

Segments to Improve:

In spite of her overall strong performance, there were a few areas where Holly fell behind the average time. The segments where she struggled the most were: Wall Balls, Sled Pull, Sled Push, and Sandbag Lunges.

  • Wall Balls (00:09:37): This segment was 03:41 slower than the average. To improve performance in this area, Holly could incorporate more functional training exercises into her routine, such as squats and kettlebell swings. These exercises build strength and power in the lower body, which could help her achieve more force and control during the Wall Balls segment.
  • Sled Pull (00:10:19): Holly took 03:34 longer in this segment than the average. Holly could benefit from incorporating more strength training, specifically targeting her back and arm muscles. Exercises such as deadlifts, barbell rows, and pull-ups can be beneficial in this case.
  • Sled Push (00:04:11): This segment was 01:05 slower than average. Holly could work on her lower body strength and endurance. Squats, lunges, and leg presses are recommended exercises. She should also practice the sled push technique to become more efficient and less fatigued during the race.
  • Sandbag Lunges (00:06:14): Holly was 00:30 slower than the average competitor. To improve, Holly could focus on lunges and weighted lunges in her training. These exercises would strengthen her quads and glutes, providing more stability and power during the lunge segment of the race.

Race Strategies:

In future races, Holly should consider implementing a more calculated pacing strategy. While her initial speed in the running segments was impressive, it appears she may have exhausted herself too early, affecting her performance in the middle of the race. By starting at a more moderate pace, she could conserve energy for more demanding segments later in the race.

Given her strengths in running, Holly should also consider focusing more on strength training to balance her skill set. This hybrid approach would not only help her improve in segments she struggled with, but it could also enhance her overall performance and endurance during the race.

Lastly, Holly might want to focus on the transition times in the Roxzone. Although she was faster than average in this area, improving her overall fitness and transition strategy could further enhance her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Johnstone Charlotte 2024 Manchester 01:43:45
Logan Shannon 2024 Sports Direct HYROX London 01:43:19
Sallam Hadeer 2024 Sports Direct HYROX London 01:43:48
Vences Valdez Samantha Yatziri 2024 Mexico City 01:43:30
Markey Karen 2024 Glasgow 01:43:53
Mcgowan Megan 2022 Birmingham 01:43:20
Cerritelli Benedetta 2024 Milan 01:44:08
Jüstel Irmela 2022 Frankfurt 01:43:22
Hayden Aoife 2024 Paris 01:43:47
Richards Karen 2024 Houston 01:44:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 02:07:30
2024 Stockholm 01:40:23
2024 Paris 01:42:14
2024 London 02:07:57

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